Today I give a Covid update, chat ab music and some other stuff I’ve already forgotten lol. Thank you for listening 💕

Covid update day 3

Hello Season 3! Starting my 2021 in a way I didn’t think I would be w Covid 🥴 just keeping it honest. Learning it’s important to rest and take it easy when needed💕

I initially started to write out my caption of what I’m Thankful for 2020 but then I was like I’m just gonna talk over on my pod✨ I also share the full story as to how my dental office job came about🖤🖤

Final episode in season 10! Know your nutrition and what you’re eating and how to shop the grocery store

In this episode I talk about getting educated about your training methods! Understand why that method using the movements, the purpose and why are you even doing those movements. Make sure you’re following @momentswithmavie & @mavieeirenefit on Instagram

In this episode I answer the question we all have in the beginning- how often should we workout? Time manage what works best for you! 🖤

In this moment I drop some helpful gems about who to follow on instagram that has useful content and gives great guidance in regards to fitness/health! Not influencers but real people with actually factual content and information. Nutritionists, coaches, doctors allll hold credentials proving their credible in those fields. And I talk a little about those annoying fitness trends/fads & I also forgot to include myself lol- @mavieirenefit @lauriechristineking

@benbergeron

@comptrain

@lindybarber

@tamarind111

@larabriden

@coachkrystal

@getfitwjessica

@brookewells

@katrintanja

@fitlittlemeg

@juicyjas

@joieinlife

@mavieirenefit

@thickathleticsapperal

@nobull

@moorewaisted

@fitaid

@staywaistedllc

@functional.foods

@justingredients

@follwthelita

@fitfortheculture

@prettygirlssweat

@mrs2wksout

@bodynv

@kiahmfit

In this moment I talk about the effects of Instagram/social media while navigating thru your fitness journey

In the episode I chat about having realistic goals, what it means to me & how important it is. I hope this ep adds value to your life & journey 🥰