This is the second of our ‘kid’s mindful eating’ series where we learn how to implement mindful eating with actual kids at the table. Corinne and her daughter finish the cereal bar by focusing on…

Join Corinne and her daughter as they practice a mindful eating exercise over apple cereal bars. This fun mindful eating exercise invites everyone to focus in on what they are eating and all the different…

Use this foundational mindful eating exercise to help you tune into yourself and your lunch. Corinne leads you through checking in with your body signals, experience of food, and staying present to the moment. Just…

Episode Summary Who knew one of the major factors in the birth Intuitive Eating was shared office space?!  At the cusp of the 25th anniversary of her seminal text, Elyse Resch talks with us about…

Sheryl Ziegler chats with us about mommy burnout – yep, it’s a thing!  She defines it for us (including symptoms), how it’s different from postpartum mood issues, and what we can do to STOP it.…

Episode Summary We talk with Nicole about how to feed kids and families!  We’re all about self care, but also know that feeding children can be complex and tiresome.  Nicole tells us how to give…

Episode Summary In part two of our interview with Kathy, we learn more about the mechanics of pelvic health. She gets real with us on why kegels don’t solve all our problems, and most importantly,…

Episode Summary In part one of our interview with Kathy Kates, we discuss the very important world of pelvic floor health.  Kathy is a pelvic floor specialist in the Boston area who has her own…

Episode Summary Jess and Corinne discuss the traps of the new year and the prevalence of diet culture. Corinne introduces Jess to the concept of Blue Monday, and we discuss ways to resist the diet…

Episode Summary Jess and Corinne discuss the traps of the new year and the prevalence of diet culture. Corinne introduces Jess to the concept of Blue Monday, and we discuss ways to resist the diet…Continue ReadingHow to ‘January’ without Dieting