Irritable bowel syndrome (IBS) is a struggle for anyone, but when you’re a mom, it can make life feel downright miserable. Can I leave the house today? What did I eat that resulted in a…

How do couples manage life in the postpartum year? Is there a way to baby-proof your relationship? Bringing home a baby is enough to give any relationship a serious case of whiplash. We talk with…

In addition to rescuing moms with her breastfeeding guidance in her office, the community, and virtually, Dianne Cassidy, IBCLC (International Board Certified Lactation Consultant) is the co-host of the Badass Breastfeeder Podcast. Talking with Momma…

Even four years later, my memories of dysphoric milk ejection reflex or DMER still linger. More than one afternoon found me sitting at my desk at work pumping, tears flowing from my eyes. Deep grief…

Sure, everyone told you about the sleep deprivation and constant wakings when you told them you were going to have a baby. But until you’re doing it, there’s no way to fathom it. And then…

Returning from a maternity leave can be one of the most difficult transitions any new mother endures. Who will care for my baby? How can I do my job with my brain still so focused…

Postpartum sex, breasts with identity crises, isolation — let’s be honest, the stuff that no one tells you about becoming a mother can fill volumes of books. Let’s start with the chart topper:  few moms…

Rachel Estapa is the founder, creator, CEO and general badass of More to Love Yoga. We loved this conversation with our ‘yoga auntie’ so much, we let it go longer than usual. She talks about…

Dr. Linda Shanti is a psychologist out of San Francisco and the author of The Recovery Mama’s Guide to Recovery to Your Eating Disorder Recovery in Pregnancy & Postpartum. At long last, we get to…

Being at the table with kids can make it feel impossible to be eat mindfully. Try this 30 second exercise when you are short on time, patience or energy. Even a single mindful bite counts…