Are you struggling with anxiety about re-entering society? Zipped into your bubble and don’t know how to take a step outside? You are not alone. While some folks feel overjoyed throwing their masks off, many…

Try this meditation to cultivate further skills in your journey toward body acceptance.

Pressed for time? Try this 5 minute breathing meditation. For these short minutes, we will focus on letting go of what we do not need, in addition to taking in something we do.    …

Try this ten minute loving-kindness meditation (otherwise known as a Metta meditation). This practice focuses on offering compassion everyone in our lives — including ourselves.

Nicole Cruz, RD chats about eating and feeding in the midst of a pandemic. We catch up on what this past year has been for her both as mom and dietitian. Struggling with feeling cued…

What’s coming up for season 2 of the Momma Bites podcast? Corinne shares about her hiatus among the pandemic and family loss. Preparing for the release of Self-Care for Your Postpartum Year and releasing new…

What are your exercise struggles? Keeping a routine? Getting started? Feeling like you’re not in good enough shape to get moving? These struggles might not just be yours. In fact, lots of people have these…

Should I send my kids back to school? Are we going out to eat this week? Are we still seeing my parents now that the kids are in school? What boundaries to set and where…

In a diet-obsessed, thin-idealizing world, how do we heal our body image? As an eating disorder therapist, I get this question nearly every day in session. Cue Marci Evans, registered dietitian and body image healer.…

Is yoga the answer to healing body image? Anna Guest-Jelley, creator and teacher of Curvy Yoga shares her journey from biofeedback for migraines to a life-long yoga practice. She dispels the myth that body acceptance…