“But I’m hunnnnnngry!” is the familiar whine from the counters in our quarantined household. Child feeding and eating dynamics are challenging enough without the experience of lock down upon us.  How do we feed our…

We are all consuming more media than ever — does it ever make you wonder how if affects your body image? You might have some awareness of how seeing perfectly curated mom-Instagram accounts leaves you…

For lots of folks, acupuncture remains mysterious. For others, it is a vital element of their self-care. How is acupuncture especially helpful for postpartum moms?  Fellow psychotherapist and mom, Megan Mountcastle joins me to interview…

Could anyone else use a massage about now? Many of us relegate massage and massage therapy to the realm of luxury, but we overlook how these treatments can be healing in so many ways. Especially…

From corona virus to mass shootings, the ancient Chinese curse holds especially true these days, ‘may you live in interesting times.’ We moms feel it. We are often responsible for holding together the calm of…

Did you know that there are night nurses that will come to your house to help take care of your baby? I didn’t. Not until my kids were past the age where someone could come…

Last summer, Angela Hawthorne was pregnant with her second baby. So. Very. Pregnant. In our interview, we spoke about exercise, movement and motherhood. It was a conversation close to her heart at a time when…

Ever wondered about chiropractic or working with a chiropractor but never been able to make the leap? Are you dealing with chronic pain, maybe even an injury hanging on long after giving birth? Do you…

Did you know that women of color are far more likely to deal with a postpartum mood disorder, and yet far less likely to be screened for it? Divya Kumar, LCSW, psychotherapist, former postpartum doula…

Is it the baby blues or am I dealing with a postpartum mood disorder? How many times have you googled this in the middle of the night when you’re feeling overwhelmed with lack of sleep…