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MOMpowerment
MOMpowerment episodes
- S3 Ep8: The Art of Balance...Balancing life can be a real struggle especially in a time where some of us have so much more time we feel life we are not doing enough and some of us feel like we are doing too much. Well....we want to bring clarity to you in this season!Ways to support us...Leave us a review on iTunes!Share with family, friends, coworkers!Share us on social mediaThings We Offer On our Website?www.ItsNotYourDiary.com- FREE Journal Assignments Emailed Daily- Submit Prayer Requests- Topic Ideas- Questions for the Podcast or for Personal use- Share your TestimonyShow Notes:00:00 Intro01:32 Recap02:54 How can you support? Subscribe to Our Daily Journals ---> ItsNotYourDiary.com03:52 Journal of the Week **Segment07:04 3 Things God Taught Us in 202011:00 Scripture of the Day **Segment12:38 Topic of the Week!12:57 "A Word from God" **Segment20:00 Too much balance? WHAT?22:13 Definition of Balance...39:35 3 Main Points...40:52 Journal Assignment44 min
- S3 Ep7: Freedom In The Truth...The most freeing thing is understanding the truth in "the word" that most of us are intimidated by, the Bible! God has made so many promises to us in this magnificent Bible and so many of us are scared to open it because we don't even know where to start. Well we want to help you navigate so you can uncover all of the promises you need to navigate life, and it struggles! If I told you your perspective about pain, hurt and struggle would change in a positive way if you got closer to god would you believe me?Ways to support us...Leave us a review on iTunes!Share with family, friends, coworkers!Share us on social mediaThings We Offer On our Website?www.ItsNotYourDiary.com- FREE Journal Assignments Emailed Daily- Submit Prayer Requests- Topic Ideas- Questions for the Podcast or for Personal use- Share your TestimonyShow Notes:00:00 Intro01:03 Recap01:46 We have a WINNER!! (Announcing Monday on our IG)02:50 Subscribe to Our Daily Journals ---> ItsNotYourDiary.com04:38 Happy Thoughts! **Segment11:39 Favorite "Journal Entry" from last week! **Segment14:33 I've been waisting time on TikTok15:50 How are you growing? **Segment19:21 Topic & Why it's important for healing...24:49 God's word is the truth and the truth....25:45 Quote of the Day! **Segment26:49 Scriptures to Support (2 Timothy 3:16-17, Psalms 1:1-3, John 14:27)29:55 Peace beyond understanding33:12 Testimony Time! **Segment34:45 NIV Life Application Study Bible By. Tyndale/Youversion Bible app (change from KJV to NIV)39:42 Before reading the Bible you should....40:39 Take Notes44:05 3 Main Points45:32 Journal Assignment 1 (The rest are emailed Daily for FREE)48:53 How can you support?49:20 Preview of next weeks episode49:30 Follow us on TWITTER & FACEBOOK!50:36 We're going live!!! (we will email you the details)50 min
- S3 Ep6: What's controlling you?...The Spirit Controlled Life vs The Flesh Controlled Life...Who's controlling you? God or The World?Happy Mother's Day to all the Moms who listen every week! We pray you truly feel appreciated everyday but especially on Mother's Day!DONT FORGET ---->Leave us a review on iTunes!Follow us on IG: itsnotyourdiaryThings We Offer at ItsNotYourDiary.com:Journal Assignments Emailed DailySubmit Prayer RequestsTopic IdeasQuestions(for Podcast or Personal)If you're not following us on IG this season you'll be missing out on our live Q&A segments this Season!!!!!!Show Notes:00:00 Intro01:21 Recap02:36 GIVEAWAY ENDS IN 24 HOURS!!! (winner announced on next weeks episode)05:24 What's in your Diary? **Segment06:32 Would You Rather? **Segment10:27 Todays Topic and WHY?14:37 The Forces Within You17:31 How do you really receive the Holy Spirit?18:59 What the Church said vs What God said..20:34 Romans 8: 1 - 822:24 2 Peter: 3 - 1137:31 How to know if you're living in the spirit?51:01 Focus On Today!55:23 3 Main Points56:48 You'll have to Subscribe to get the Journal Assignment :)1 hr
- S3: PSA: To My White Friend,PSA: To my white friend, black lives matter and your silence does too! Our prayers and condolences go out to the family of Ahmaud Arbery!Every Friday starting May 8th we will, Run, Jog, or Walk 2.23 Miles in honor of Ahmaud until justice is served! #runwithmaudDONT FORGET ---->Leave us a review on iTunes!Follow us on IG: itsnotyourdiaryEmail: [email protected]& Submit Prayer Requests, Topic Ideas, an Questions for Q&A Segment on our Website ----> ItsNotYourDiary.comIf you're not following us on IG this season you'll be missing out on our live Q&A segments this Season!!!!!!8 min
- S3 Ep5: Comfort in Grief...At a time when we're losing so many loved ones we want to make sure our Generational Healers have everything they need to get through the Grieving process in a healthy way but still grieving in a way that's comfortable for them!DONT FORGET ---->Leave us a review on iTunes!Follow us on IG: itsnotyourdiaryEmail: [email protected]& Submit Prayer Requests, Topic Ideas, an Questions for Q&A Segment on our Website ----> ItsNotYourDiary.comIf you're not following us on IG this season you'll be missing out on our live Q&A segments this Season!!!!!!Show Notes:00:00 Intro01:06 Recap01:46 We have amazing listeners!! We love you!!!!02:07 WE'RE DOING ANOTHER GIVE AWAY!!!!03:24 Disclaimer04:33 Testimony Time **Segment10:39 What is grief?11:55 How grief affects us!12:26 5 stages of grief14:26 God skips stages sometimes!17:45 Grief is a normal process19:34 Try to avoid...25:06 Myths!28:06 6 steps to begin healing!30:38 PSALMS 121 (to live by while grieving)33:00 Loss is a part of life35:42 Quote of the Day **Segment37:10 Journal Assignment on Grief (We will email out a different topic this week so make sure you're subscribed)**Segment41:59 Next weeks episode topic is....Have an amazing week!40 min
- S3 Ep4: What is Toxic?...We want to break down what Toxic really means and what elements, chemicals and relationships are really Toxic.DONT FORGET ---->Leave us a review on iTunes!Follow us on IG: itsnotyourdiaryEmail: [email protected]Please Submit Prayer Requests, Topic Ideas, an Questions for Q&A Segment on our Website ----> ItsNotYourDiary.comIf you're not following us on IG this season you'll be missing out on our live Q&A segments this Season!!!!!!Show Notes:00:00 Intro01:34 Recap of Episode 303:02 Encouragement for dealing with Generational trauma04:02 SHOUTOUT TO OUR AMAZING LISTENERS!!!05:21 Subscribe To Daily Journal Assignments -> ItsNotYourDiary.com(All subscribers get a FREE gift)06:57 Happy Thoughts **Segment11:58 Complex Question **Segment14:25 Life is Suffering?15:45 Quote of the Day **Segment19:35 Toxic Chemicals (Talcum Powder, Fragrance, Aluminum)22:48 "Think Dirty"25:58 Lime Juice over Deodorant?29:18 Stoicism Toxicity?30:13 s vs S42:17 Who Taught Us?45:41 Toxicity vs Hostility49:00 Flaws and All51:30 Stuck in an Abusive Situation....53:50 Proverbs 23: 17-1855:16 Journal Assignments Emailed/Texted Daily -> Just Subscribe on our website ItsNotYourDiary.com and answer a few questions!!!!56:27 Support us by sharing with 4 people!57:14 If you have lost a loved one we are praying for you!59 min
- S3 Ep3: Generational Trauma...If this is your first time listening we want to advise you to listen to the previous episodes so this episode makes more sense. Generational trauma can be such a heavy topic so we hope you enjoy the light we have shed on this sensitive topic.DONT FORGET -------->Leave us a review on iTunes!Follow us on IG: itsnotyourdiaryEmail: [email protected]If you're not following us on IG this season you'll be missing out on our live Q&A segments this season!!!!!!Show Notes:00:00 Intro01:35 Complex Question **Segment04:38 Quote of the day **Segment05:45 Why this topic?07:20 A Word from the Pastor11:02 Trauma...there we said it!13:42 Getting to the Good stuff...14:16 Epi Genetics? Whats that?15:13 PTSS (Post Traumatic Slave Syndrome)17:04 Should you whoop children?18:50 Toxis Stress19:26 3 Types of Stress22:28 Truth about Toxic Stress23:21 Causes of Toxic Stress24:53 Romans 8: 5-728:03 We ALL have had a Traumatic Experience30:00 Everything happens for a reason!32:25 Deep roots when Gardening35:15 REPEAT "Quote of the day **Segment"38:12 The healing begins in our hands...39:53 Journal Assignment44:05 How else can you support? (send us some questions and share)46 min
- S3 Ep2: Basics of Prayer...I'm sure most of us can agree that we should be praying more, but where do we even start? Well, this episode is for you! If you want to understand prayer, and I mean really understand prayer just click play. We hope this episode helps ease your mind while you pray through such a tough time.DONT FORGET -------->Leave us a review on iTunes!Follow us on IG: itsnotyourdiaryEmail: [email protected]If you're not following us on IG this season you'll be missing out on our live Q&A segments this season!!!!!!Show Notes:00:00 Intro01:32 Quote of the day **Segment02:27 Complex Question **Segment03:30 What is Fasting?05:02 What is Prayer?09:40 What's the point of Praying?14:45 Testimonies with Ty **Segment22:32 When I stopped Praying...23:00 The father who saved me from myself26:00 Manifesting27:11 Being Specific with God28:02 What if my prayers aren't answered?32:47 Quick Prayer33:27 Simple Prayer **Sermon35:36 Hail Mary on Madden43:45 Honest Prayer44:00 Journal Assignment44:58 ACTS48:18 Example of "ACTS" while you pray48:30 Adoration49:05 Confessing our Sin49:33 Giving Thanks50:14 Supplication52:50 Please submit your prayer requests!53:03 How else can you support?55 min
- S3 Ep1: Faith in hard times...Faith in Covid19 !Due to everything going on in the world a lot of us have found ourselves questioning god and questioning our faith. This episode will bring clarity to you no matter where you faith is today!DONT FORGET -------->Leave us a review on iTunes!Follow us on IG: itsnotyourdiaryEmail: [email protected]If you're not following us on IG this season you'll be missing out on our live Q&A segments this season!!!!!!Show Notes:00:00 Intro03:25 Topic04:08 Mikes' Quote of the Day **Segment06:30 What does faith look like today?07:59 Why is this RONA even happening?13:25 Getting out of the control mindset!18:04 When you get stuck, what's next?21:00 Ask the Pastor? **Segment22:13 Question 123:26 Question 226:19 Question 330:52 Question 433:40 Question 538:07 Question 639:04 Book Recommendation39:34 "God doesn't want religion"40:26 Question 742:39 Question How to get the Holy Spirit?44:47 Question 851:37 Journal Assignment56 min
- S3: Welcome Back!Welcome back to Season 3!We are so excited for everything god has been doing through us for all of our generational healers who listen every week.We appreciate your support over the past 7 months and we hope to grow with you even more this season!Our "NEW" release day will be Mondays!The official Episode 1 will be out this Monday, April 6th!We hope you enjoy and we hope you get to learn some new things that can help start to heal from your past, be present in the present and be prepared for your future!DONT FORGET -------->Leave us a review on iTunes!Follow us on IG: itsnotyourdiaryEmail: [email protected]If you're not following us on IG this season you'll be missing out on our live Q&A segments this season!!!!!!10 min
About MOMpowerment
From the publisher's feed
MOMpowerment is a Christian mental health podcast that helps moms break free from guilt, shame, and perfectionism so they can parent with confidence, connection, and peace. If you’ve ever felt weighed down by mom guilt, disconnected from your true self, or stuck trying to “do it all,” you’re not alone.
Motherhood doesn’t come with a manual but it does come with pressure. Our wounds, experiences, and attachment patterns shape how we show up as moms. Left unhealed, they can keep us striving, second-guessing, and feeling disconnected. But when we invite God into the process, healing brings restoration not just for us, but for our children and generations to come.
Your host, Tyra Cobbs, Licensed Professional Counselor and founder of MOMpowerment, combines biblical truth, clinical insight, and practical tools to help you embrace God’s grace, heal your motherhood identity, and nurture your family from a place of wholeness. Subscribe and begin your journey to peace filled parenting today.