MOMpowerment

MOMpowerment

By Tyra CobbsReligion & SpiritualityChristianityParentingKids & Family
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MOMpowerment episodes

  • S2 Ep10: Failure...
    Sorry for the error last night, enjoy the season finale! #missmedevil
    "True failure is when having nothing should drive you to keep going and to continue to bet on yourself!"
    Catch y'all again on April 3rd, we will have some good news!
    Leave us a review on iTunes!
    IG: itsnotyourdiary
    49 min
  • S2 Ep8: Friendship...
    The greatest evidence of genuine friendship is loyalty and showing love at all times, even during the ups and downs! Studies show that 1 in 5 people feel lonely and the loneliest are younger single males with lower income.
    51 min
  • S2 Ep7: Comfort Zone...
    90% of the world live in their Comfort Zone, which means there are only 10% of people TRULY trusting in god and the gifts, calling, and the purpose he has put on the inside of them.
    Leave us a review on iTunes!
    IG: itsnotyourdiary
    Show Notes:
    00:17 Intro
    00:48 I challenge you!
    02:15 **GIVEAWAY** (UPDATE: Leave us a review on iTunes or a Soundcloud Comment(Android users))
    04:12 It's me...I'm the Introvert!
    07:50 Dangers of the Comfort Zone
    09:38 Stepping out on a Monday
    12:30 Quote
    13:09 Sharing my Faith
    13:21 I Quit!
    14:47 Does the Comfort Zone hold you back?
    16:30 Do you need prayer?
    20:15 Luci(fur) keeps us comfy
    24:55 Do your own research!
    26:39 Handy Dandy Notebook(IYKYK)
    28:15 Journal Assignment
    28:47 **Giveaway AGAIN!** (UPDATE: Leave us a review on iTunes or a Soundcloud Comment(Android users))
    29:00 Email us anytime at [email protected]
    31 min
  • S2 Ep6: Journaling...
    Journaling is an enduring gift of posterity that helps us deconstruct our thoughts so we can understand life with more clarity.
    Instagram: @itsnotyourdiary Don't forget to follow us, we post a lot of the journal assignments & there inspiration to help our listeners get through their week better than when they started!
    00:18 Intro
    01:46 Topic
    11:07 Taking the Day Back
    16:03 No Statics, Only Stigma :(
    25:00 iJournal Poems
    27:00 Spiritual Benefits to Jounaling
    29:00 Jounal Assignments
    35:43 ANNOUNCEMENT(Hint: Giveaway!)
    37 min
  • S2 Ep5: Spiritual Health...
    Spiritual Health is a one on one relationship with god, and trusting him even when you don't know his plan and you feel like giving up.
    00:54 Intro
    02:29 Topic
    04:45 What did google say?
    05:58 What is spiritual health?
    10:30 On fire for god!
    16:00 Callus Heart
    18:45 We are all sinners! STOP judging others that's a sin!
    22:48 Forget what you've learned
    27:35 His promise and tips
    29:00 He doesn't leave your side, EVER!
    30:07 A Message from God
    32:00 Where do I start in the Bible?
    33:40 Journal Entry
    36:00 Closing
    36:44 Extra Assignment(that I forgot ^)
    38 min
  • S2 Ep4: Mental Health...
    We are not therapist but we have prayed over this topic and we have endured our own journeys and we understand how taboo of a topic Mental Health can be to so many people. We hope by sharing our experiences with you, you now feel comfortable enough to take on your own Mental Health Journey! As some may know It won't be easy but it will all be worth it!!!
    00:25 Intro
    00:47 Segment
    02:56 Mental Health Statistics
    04:20 Disclaimer
    05:30 Mental Health Value
    06:00 Tyra's Journey
    09:24 Inattentive ADHD
    13:31 Mike's Journey
    17:50 It's Our Responsibility
    20:00 How do I know my Mental Health is in Danger?
    24:50 God wants you to know...(inspiration)
    27:52 Journal Entry (10 questions)
    28:09 Q1
    28:14 Q2
    28:21 Q3
    28:27 Q4
    28:34 Q5
    28:52 Q6
    29:05 Q7
    29:13 Q8
    29:20 Q9
    29:30 Q10
    31 min
  • S2 Ep3: Emotional Intelligence (Part 2)
    Mishandling emotions whether it be our emotions or the emotions of others can be a very dangerous. Let's learn more about where we are emotionally together!
    00:00 Intro
    00:17 How and Why Emotions are important
    01:35 Men are taught differently
    03:40 Emotional bridge
    07:30 Creating a safe environment
    09:47 How to respond when things catch you off guard
    11:50 Focus on the FACTS...feelings are false
    14:50 Internal vs Verbal processing
    18:10 Male emotions
    21:30 Looking for someone to blame?
    22:40 Journal Assignment: Prayer
    LINK BELOW from last week
    https://www.psychologytoday.com/us/tests/personality/emotional-intelligence-test
    26 min
  • S2 Ep2: Emotional Intelligence (Part 1)
    Mishandling emotions whether it be our emotions or the emotions of others can be a very dangerous. Let's learn more about where we are emotionally together!
    00:00 Intro
    02:45 The order of "health"
    09:50 Women know how to push a button
    13:09 Emotional Intelligence Test
    19:50 Impulse vs Emotions
    24:29 Sitting in our feelings
    27:43 Story Time
    32:35 What does Emotional Intelligance look like?
    35:14 Journal Assignment: LINK BELOW
    https://www.psychologytoday.com/us/tests/personality/emotional-intelligence-test
    37 min
  • S2 Ep1: Preparation...
    Season 2 Preparation...Introducing my New Co-Host Mike who you all will get to know more as the season goes on.
    0:00 Welcome to Season 2 Intro
    3:09 Podcast Starts
    5:15 Story time
    9:29 Execution meets preparation
    14:11 Point 2
    15:16 Peyton Mannings Preparation
    16:51 Where do I start if this is my first time?
    21:50 How do we prepare?
    25:30 Procrastination
    30:30 Excuses
    34:50 What happens when you let god be the teacher?
    38:00 Journal Entry
    41 min

About MOMpowerment

From the publisher's feed

MOMpowerment is a Christian mental health podcast that helps moms break free from guilt, shame, and perfectionism so they can parent with confidence, connection, and peace. If you’ve ever felt weighed down by mom guilt, disconnected from your true self, or stuck trying to “do it all,” you’re not alone.