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MOMpowerment
MOMpowerment episodes
- S5 Ep1: Why you should be fasting ?About this episode:In this week’s episode, Tyra and Carla talk about why it's so important to fast and their personal struggles when it comes to fasting.Episode Highlights:01:29 Topic03:05 Fasting taught me07:28 What is fasting?12:00 Bettering myself13:59 What can we do while fasting16:25 The awareness we need19:05 Worldy Cravings21:28 3 Points on fasting for spiritual reasons22:46 Journal23:01 Happy Thoughts Segment**Announcements:Make sure you visit https://www.itsnotyourdiary.com/subscribe and get your FREE 52 Week "You Owe U" Journaling Guide for 2021 and meet Ty @7pm CST every Thursday on Instagram Live to Chat!26 min
- S5: Its the journal for me...Make sure you visit our website to subscribe and get your FREE 52 Week "You Owe U" Journaling Guide for 2021! We will be starting together in the first week of January!!!! https://www.itsnotyourdiary.com/subscribeFind us on Instagram and Twitter at @itsnotyourdiary!Don't forget to leave us a review on iTunes and share us with your family and friends!Visit Our Website:- Subscribe to Our FREE Journal Assignments Emailed Every Wednesday (starting back Wednesday, January 6th)- Shop Our Online Store- Submit Prayer Requests- Send in Questions for the Podcast- Share Your TestimonyEpisode highlights:01:34 2020 teaching me …06:30 When you don’t put yourself first, trust !11:05 Create personal boundaries in 202117:00 Pushed to inner healing21:28 The healing doesn’t stop here23:08 It’s generational wellness for me25:00 It’s okay to heal and to love to heal26:06 3 Points26:30 How to take podcast notes in your daily journals27:10 Journal assignment – Subscribe here: https://www.itsnotyourdiary.com/subscribe29:01 Leave us a review on iTunes30 min
- S4: Uncomfortable AGAIN!Season 5 Starts January 11, 2021Make sure you visit our website to subscribe and get your FREE 52 Week "You Owe U" Journaling Guide for 2021! We will be starting together in the first week of January!!!! https://www.itsnotyourdiary.com/subscribeFind us on Instagram and Twitter at @itsnotyourdiary!Don't forget to leave us a review on iTunes and share us with your family and friends!Visit Our Website:- Subscribe to Our FREE Journal Assignments Emailed Every Wednesday (starting back Wednesday, January 6th)- Shop Our Online Store- Submit Prayer Requests- Send in Questions for the Podcast- Share Your TestimonyHave a very Merry Christmas and Happy New Year!20 min
- S4 Ep13: From Darkness to Light...Season 4 Finale!**Warning**This episode is about molestation/child sexual abuse and my experiences as a child and my experiences now as a parent and setting boundaries. I am not a licensed professional but I know sharing my story can and will help others."If you are a survivor of sexual abuse please speak out and share your story,you are not alone. The child you save could very well be your own!" @skybleu7Don't forget to leave us a review on iTunes, Facebook & Google!We do this for free so share with family, friends, coworkers!You can find us at @itsnotyourdiary on Instagram, Twitter, & Facebook!!!Things We Offer On our Website?- FREE Journal Assignments Emailed Daily- Submit Prayer Requests- Topic Ideas- Questions for the Podcast- Share your TestimonyHave an amazing week!!!Show Notes:00:00 Intro01:36 Happy Thoughts Segment***Couples Facebook Marriage Group:Out With the Old In With the https://www.facebook.com/groups/21225417932900304:30 Is your relationship struggling?Couples Coaching Group:https://www.jquestgreen.com/coaching06:51 Connection 7: A FUN & NEW Family Card Game **COMING NEXT MONTH!**08:40 The Topic - Molestation & Child Abuse10:40 Darkness to Light Foundation - https://www.d2l.org/the-issue/statistics/16:30 Mis Informed...22:40 You don't have to stay there...24:34 1 Peter 5:1040:05 Power of a Praying Parent - https://www.amazon.com/Power-Praying®-Parent-Stormie-Omartian/dp/073695767742:52 Stewards of Children the APP - https://www.d2l.org/education/stewards-of-children/46:00 Kids have boundaries too51:30 Desensitization1 hr
- S4 Ep12: Stand for YOU!!!!Wow! Someone did not want this episode to come out because I had every problem I could possibly have saving AND uploading this file!!!! Enjoy this Storytime with Ty!Check your habits, check your heart, and check on your healing these could be holding you back from where God is trying to take you._____________________________________________Don't forget to leave us a review on iTunes, Facebook & Google!We do this for free so share with family, friends, coworkers!You can find us at @itsnotyourdiary on Instagram, Twitter, & Facebook!!!Things We Offer On our Website?- FREE Journal Assignments Emailed Daily- Submit Prayer Requests- Topic Ideas- Questions for the Podcast- Share your TestimonyHave an amazing week!!!Show Notes:00:00 Intro02:25 Happy Thoughts Segment05:10 How the social media fast blessed me...12:10 Feeling lost myself!16:01 Season 5 Premiere Date?17:53 Get your notes or your notebook ready...25:11 Story Time!!!31:15 Stand to the 3rd Power33:10 Point 133:12 Point 233:30 Point 341:10 Chameleon50:15 Closing1 hr 4 min
- S4 Ep11: Female Body Image...(Panel Discussion)"Love yourself so much that you love yourself INTO who God needs you to be."Listen to a panel of my close friends talk about our past and present experiences dealing with our own personal body image issues and how we've been able to overcome them!Find us on IG...Jaciel - @imustbe_bossyCrystal - @crystal_tmCarla - @shecharge20Ty - @tyraeliizabethMake sure you're subscribed to our FREE Daily Journal Prompts because we're starting another 31 Day journaling challenge now through October 31st!!! https://www.itsnotyourdiary.com/subscribe_____________________________________________Don't forget to leave us a review on iTunes, Facebook & Google!We do this for free so share with family, friends, coworkers!You can find us at @itsnotyourdiary on Instagram, Twitter, & Facebook!!!Things We Offer On our Website?- FREE Journal Assignments Emailed Daily- Submit Prayer Requests- Topic Ideas- Questions for the Podcast- Share your TestimonyHave an amazing week!!!Show Notes:01:00 Intro05:0010:0015:0020:0025:0030:0035:0040:0058 min
- S4 Ep10: The Struggle is REAL!How I've been struggling with self sabatage and feeling unqualified in my own journey!Make sure you're subscribed to our FREE Daily Journal Prompts because we're starting another 31 Day journaling challenge now through October 31st!!!_____________________________________________Don't forget to leave us a review on iTunes, Facebook & Google!We do this for free so share with family, friends, coworkers!You can find us at @itsnotyourdiary on Instagram, Twitter, & Facebook!!!Things We Offer On our Website?- FREE Journal Assignments Emailed Daily- Submit Prayer Requests- Topic Ideas- Questions for the Podcast- Share your TestimonyHave an amazing week!!!Show Notes:01:00 Intro05:0010:0015:0020:0025:0030:0035:0040:0033 min
- S4 Ep9: Where's your focus?Make sure you're subscribed to our Daily Journal Prompts because we're starting another 31 Day Journaling Challenge October 1st!!!_____________________________________________Becoming the purpose is the process of coming to be something or of passing into a state, the reason for which something is done or created or for which something exists. Let's become who we were created to be together!Journal Assignment:Read today's scripture: 1 Timothy 1: 7-11 and compare it to todays episode and what the study guide below says though your own understanding.Study Bible: 1:7-11"The false teachers wanted to become famous as teachers of God's law, but they didn't even understand the law's purpose. the law was not meant to give believers a list of commands for every occasion, but to show unbelievers their sin and bring them to God. For more of what Paul taught about our relationship to law, see Romans 5: 20 -21"_____________________________________________Don't forget to leave us a review on iTunes, Facebook & Google!We do this for free so share with family, friends, coworkers!You can find us at @itsnotyourdiary on Instagram, Twitter, & Facebook!!!Things We Offer On our Website?- FREE Journal Assignments Emailed Daily- Submit Prayer Requests- Topic Ideas- Questions for the Podcast- Share your TestimonyHave an amazing week!!!40 min
- S4 Ep8: Lost in Life...Make sure you're subscribed to our Daily Journal Prompts because we're starting another 31 Day Journaling Challenge!!!Thank you so much to our special guest Carla! Please share this episode with someone who you know who needs it, we hope it will free some people we are generational curse breakers!!!Have an amazing week!!!*******UPDATE!!!!*******I'll be hosting a "Goodbye Control" Masterclass on our Instagram Live September 28th at 6:00pm CST subscribe for more updates!Don't forget to leave us a review on iTunes, Facebook & Google!We do this for free so share with family, friends, coworkers!You can find us at @itsnotyourdiary on Instagram, Twitter, & Facebook!!!Things We Offer On our Website?- FREE Journal Assignments Emailed Daily- Submit Prayer Requests- Topic Ideas- Questions for the Podcast- Share your Testimony42 min
- S4 Ep7: Growing up with a Drug Addicted Parent...Thank you so much to our special guest Monica for being so transparent and sharing her story!!! Please share this episode with someone who you know who needs it, we hope it will free some people we are generational curse breakers!!!Have an amazing week!!!*******UPDATE!!!!*******To close out our August Challenge I'll be hosting a "Goodbye Control" Masterclass on our Instagram Live September 28th at 7:30pm CST stay tunes for more updates!September Journal prompts are focusing on going deeper without God and ourselves!October will be Mental health focused Journal Prompts!!Ways to support us...Leave us a review on iTunes or Facebook!Share with family, friends, coworkers!Share us on Instagram, Twitter, & FacebookThings We Offer On our Website?- FREE Journal Assignments Emailed Daily- Submit Prayer Requests- Topic Ideas- Questions for the Podcast or for Personal use- Share your Testimony47 min
About MOMpowerment
From the publisher's feed
MOMpowerment is a Christian mental health podcast that helps moms break free from guilt, shame, and perfectionism so they can parent with confidence, connection, and peace. If you’ve ever felt weighed down by mom guilt, disconnected from your true self, or stuck trying to “do it all,” you’re not alone.
Motherhood doesn’t come with a manual but it does come with pressure. Our wounds, experiences, and attachment patterns shape how we show up as moms. Left unhealed, they can keep us striving, second-guessing, and feeling disconnected. But when we invite God into the process, healing brings restoration not just for us, but for our children and generations to come.
Your host, Tyra Cobbs, Licensed Professional Counselor and founder of MOMpowerment, combines biblical truth, clinical insight, and practical tools to help you embrace God’s grace, heal your motherhood identity, and nurture your family from a place of wholeness. Subscribe and begin your journey to peace filled parenting today.