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MOMpowerment
MOMpowerment episodes
- S4 Ep6: Growing up in Church...Thank you to everyone who submitted questions for this weeks Q&A Episode I'm going to try to do one of these a month during the season!!! Next week we have a guest coming on to talk about growing up with a Drug Addicted Parent! Have an amazing week!!!*******UPDATE!!!!*******To close out our August Challenge I'll be hosting a "Goodbye Control" Masterclass on our Instagram Live September 28th at 7:30pm CST stay tunes for more updates!September Journal prompts are focusing on going deeper without God and ourselves!October will be Mental health focused Journal Prompts!!Ways to support us...Leave us a review on iTunes or Facebook!Share with family, friends, coworkers!Share us on Instagram, Twitter, & FacebookThings We Offer On our Website?- SHOP our Online Store! ----> https://www.itsnotyourdiary.com/shop- FREE Journal Assignments Emailed Daily- Submit Prayer Requests- Topic Ideas- Questions for the Podcast or for Personal use- Share your Testimony36 min
- S4 Ep5: Going Deeper In Faith...Going deeper in our faith will cause us to constantly remind ourselves what we already probably know!*******UPDATE!!!!*******To close out our August Challenge I'll be hosting a "Goodbye Control" Masterclass on our Instagram Live September 28th at 7:30pm CST stay tunes for more updates!September Journal prompts are focusing on going deeper without God and ourselves!October will be Mental health focused Journal Prompts!!Ways to support us...Leave us a review on iTunes or Facebook!Share with family, friends, coworkers!Share us on Instagram, Twitter, & FacebookThings We Offer On our Website?- SHOP our Online Store! ----> https://www.itsnotyourdiary.com/shop- FREE Journal Assignments Emailed Daily- Submit Prayer Requests- Topic Ideas- Questions for the Podcast or for Personal use- Share your Testimony31 min
- S4 Ep4: The Internal Battle...ITS OUR LAST WEEK FOR THE CHALLENGE! Are you a Generational Healer, join our Free 30 Day August Challenge of "Letting go of Control!" ----> https://www.itsnotyourdiary.com/To close out our August Challenege I'll be hosting a "Goodbye Control" Mastermind on August 31st at 7:30 PM CST! Go register now to claim your spot they will go fast!----> https://www.itsnotyourdiary.com/bookings-checkout/goodbye-control-mastermindWays to support us...Leave us a review on iTunes or Facebook!Share with family, friends, coworkers!Share us on Instagram, Twitter, & FacebookThings We Offer On our Website?- SHOP our Online Store! ----> https://www.itsnotyourdiary.com/shop- FREE Journal Assignments Emailed Daily- Submit Prayer Requests- Topic Ideas- Questions for the Podcast or for Personal use- Share your Testimony43 min
- S4 Ep3: Mental "Health" is Wealth...Are you a Generational Healer, join our Free 30 Day August Challenge of "Letting go of Control!" ----> https://www.itsnotyourdiary.com/To close out our August Challenege I'll be hosting a "Goodbye Control" Mastermind on August 31st at 7:30 PM CST! Go register now to claim your spot they will go fast!----> https://www.itsnotyourdiary.com/bookings-checkout/goodbye-control-mastermindWays to support us...Leave us a review on iTunes or Facebook!Share with family, friends, coworkers!Share us on Instagram, Twitter, & FacebookThings We Offer On our Website?- SHOP our Online Store! ----> https://www.itsnotyourdiary.com/shop- FREE Journal Assignments Emailed Daily- Submit Prayer Requests- Topic Ideas- Questions for the Podcast or for Personal use- Share your TestimonyShow Notes:01:4901:49 Ravens' Story03:50 College Isolation05:4506:15 Shrinking myself09:11 God stripped me of...11:1514:02 Healing can be generational17:19 People pleasing21:1023:10 We can have boundaries24:24 Self care is...25:0231:27 Being at your worst36:26 When you lose control43:50 Pivot!46:59 If you can't afford a therapist...48:2051:26 You can find out more about Raven and her company here ----> Twitter & IG: @Rae_Ken & her company IG: thesilentinjuryHave an amazing week, be Blessed!53 min
- S4 Ep2: Uprooting Season...Welcome back to another season! Join us for our Free 30 Day August Challenge of "Letting Go of Control!" ----> https://www.itsnotyourdiary.com/Ways to support us...Leave us a review on iTunes or Facebook!Share with family, friends, coworkers!Share us on Instagram, Twitter, & FacebookThings We Offer On our Website?- SHOP our Online Store! ----> https://www.itsnotyourdiary.com/shop- FREE Journal Assignments Emailed Daily- Submit Prayer Requests- Topic Ideas- Questions for the Podcast or for Personal use- Share your TestimonyTodays Episode has a few different angles so just enjoy and share with someone you know needs it!43 min
- S4 Ep1: Passion and Adulthood ft Deborah C. Anthony.....Welcome back to another season! Join us for our Free 30 Day August Challenge of "Letting Go of Control!" ----> https://www.itsnotyourdiary.com/Ways to support us...Leave us a review on iTunes or Facebook!Share with family, friends, coworkers!Share us on Instagram, Twitter, & FacebookThings We Offer On our Website?- SHOP our Online Store! ----> https://www.itsnotyourdiary.com/shop- FREE Journal Assignments Emailed Daily- Submit Prayer Requests- Topic Ideas- Questions for the Podcast or for Personal use- Share your TestimonyShow Notes:00:49 Whats new to come?01:46 Live Recordings on Patreon02:45 Online Store Launch04:20 Happy Thoughts! **Segment05:20 Meet Deborah07:46 How do you feel like your journey has shaped you?09:11 Spiritual Muscle Building10:15 How passion can take us out of alignment?13:02 Been journaling since 8 Years Old???? WOW!!16:50 Humility Lesson and Failing Forward18:30 Did you feel lost offer losing your job?20:20 Allow the seed to die!21:48 How did you overcome the need to control?24:30 What is some advise for those who recently graduated college?28:07 What did advice would you give to your younger self?33:20 Is happiness attainable?35:37 Find Deborah, book her branding services & her books! ---> www.deborahcanthony.com39 min
- S3: Protect Your Home!A Message From God, listen till the very end!! Share with someone you know need this!!Season 4 start on August 3rd!!!!!!! Enjoy this break to listen to some other podcasts...Season 4 will be full of guests and full of new topics!!!Things We Offer On our Website?www.ItsNotYourDiary.com- ONLINE MERCH **COMING SOON** Check IG!!- FREE Journal Assignments Emailed Daily- Submit Prayer Requests- Topic Ideas- Questions for the Podcast or for Personal use- Share your TestimonyWays to support us...Leave us a review on iTunes!Share with family, friends, coworkers!Share us on social mediaShow notes:00:0002:505 min
- S3: Tis The Season...A Message From God, listen till the very end!! Share with someone you know need this!!Season 4 start on August 3rd!!!!!!! Enjoy this break to listen to some other podcasts...Season 4 will be full of guests and full of new topics!!!Things We Offer On our Website?www.ItsNotYourDiary.com- ONLINE MERCH **COMING SOON** Check IG!!- FREE Journal Assignments Emailed Daily- Submit Prayer Requests- Topic Ideas- Questions for the Podcast or for Personal use- Share your TestimonyWays to support us...Leave us a review on iTunes!Share with family, friends, coworkers!Share us on social media15 min
- S3 Ep10: Passion VS Purpose...As this season comes to an end we wanted to make sure we left you with some steps for finding your purpose, if you are on your own Purpose driven journey don't forget to join us for our June "Self Discovery" Challenge! ----> Subscribe today for free Itsnotyourdiary.com!!!Season 4 start on August 3rd!!!!!!! Enjoy this break to listen to some other podcasts...Season 4 will be full of guests and full of new topics!!!Ways to support us...Leave us a review on iTunes!Share with family, friends, coworkers!Share us on social mediaThings We Offer On our Website?www.ItsNotYourDiary.com- FREE Journal Assignments Emailed Daily- Submit Prayer Requests- Topic Ideas- Questions for the Podcast or for Personal use- Share your TestimonyShow Notes:00:40 Intro02:07 These Protests11:03 Ways to Fight Systemic Racism Spiritually11:27 Happy Thoughts! **SegmentBeyond The Limits: A Journey To True Passion By Deborah Anthony -----> www.amazon.com/dp/1943343128?ref=ppx_pop_mob_ap_shareThe Life You've Always Wanted: Spiritual Discipline for Ordinary People By John Ortberg ------>www.amazon.com/dp/B0006IU7TA/ref=cm_sw_em_r_mt_dp_U_YFu3EbA8A650R20:16 Free Self Discovery Challenge! Itsnotyourdiary.com18:28 Favorite "Journal Entry" **Segment26:23 Passion Testimony32:30 Purpose Journey41:35 God uses our passion for his purpose43:21 Clarity46:17 Reevaluate your, why?54:14 Email is your testimonies54:39 Sad time!55:38 Goodbye Melody56:00 Thank You!!!!!50 min
- S3 Ep9: Off The Cuff...This episode was a true vulnerable freestyle of just letting you inside our pain and thoughts at the time that we were supposed to start recording!Ways to support us...Leave us a review on iTunes!Share with family, friends, coworkers!Share us on social mediaThings We Offer On our Website?www.ItsNotYourDiary.com- FREE Journal Assignments Emailed Daily- Submit Prayer Requests- Topic Ideas- Questions for the Podcast or for Personal use- Share your TestimonyShow notes:03:12 Happy Thoughts! **Segment05:40 Favorite "Journal Entry" **Segment10:30 Be your Authentic self!13:31 Ty den lost her JOB..what?19:01 What can I do for myself?24:58 Violence & Retaliation...does it really work?27:30 ....but did you pray?34:01 Don't let your ice cream melt counting someone else sprinkles...38:10 God will restore you!38:40 Closing Prayer42 min
About MOMpowerment
From the publisher's feed
MOMpowerment is a Christian mental health podcast that helps moms break free from guilt, shame, and perfectionism so they can parent with confidence, connection, and peace. If you’ve ever felt weighed down by mom guilt, disconnected from your true self, or stuck trying to “do it all,” you’re not alone.
Motherhood doesn’t come with a manual but it does come with pressure. Our wounds, experiences, and attachment patterns shape how we show up as moms. Left unhealed, they can keep us striving, second-guessing, and feeling disconnected. But when we invite God into the process, healing brings restoration not just for us, but for our children and generations to come.
Your host, Tyra Cobbs, Licensed Professional Counselor and founder of MOMpowerment, combines biblical truth, clinical insight, and practical tools to help you embrace God’s grace, heal your motherhood identity, and nurture your family from a place of wholeness. Subscribe and begin your journey to peace filled parenting today.