MOMpowerment
Download on the App Store

MOMpowerment episodes

  • S6 Ep3: What does true self care look like? (Part 1)
    About this episode: 
    On this week’s 2 Part Episode, Tyra shares the importance of self love through how we treat ourselves and how we allow others to treat us, the overuse of yes, and giving ourselves permission to set healthy boundaries!

    Announcements: 
    Leave us a review and share your favorite parts of the podcast!

    25 min
  • S6 Ep1: How to maintain joy through life’s trials?
    About this episode: 
    On this week’s Season 6 Premiere, Tyra shares her struggles on how to maintain our joy when you’re riding on the rollercoaster of our faith; even when our circumstances don’t look pretty, and we still have constant troubles in our life.
     
    Show notes:
    01:00 Announcements
    03:54 Free intro, no game
    08:30 A whole message
    12:10 3 Points
    19:10 Lesson of the rollercoaster
    23:47 Recap points
    24.38 Journal assignment
    25:39 Melody of the week “Zauntee”
     
     Announcements: 
    We are looking for a Social Media Intern (who possibly needs college credit or would like experience to add to resume) 
    Email us at: [email protected]
     
    JOIN OUR ONLINE COMMUNITY
    https://www.itsnotyourdiary.com/community
     
    Leave us a review and share your favorite parts of the podcast!
    29 min
  • S5: First step to stop suffering in silence?
    About this episode: 
    On this week’s episode, Tyra shares how to become a member of our It's Not Your Diary Community, Healers of Generations! The H.O.G. Community Launches, Tuesday, June 1st! It's time to stop suffering in silence and get into a community with like-minded people who are seeking to continue to become the people that God needs us to be no matter how uncomfortable the process may be. 
     
     Announcements: 
    Get details on how to join the community by simply subscribing below: https://www.itsnotyourdiary.com/subscribe 
    7 min
  • S5: How to stop avoiding guilt and shame?
    About this episode: 
    On this week’s episode, Tyra talks about emotional freedom and addresses emotional bullies and how to fight them off! Starting June 1st, we will be launching our free online community and our first task is to tackle anxiety head on by pinpointing the root cause and discovering some different ways to cope! 
     
    Announcements: 
    Subscribe here to get updates on our May Bible Study -> https://www.itsnotyourdiary.com/subscribe 
     
    Share this bonus episode with one person and leave us a review on iTunes
    32 min
  • S5: How to tackle anxiety head on?
    About this episode: 
    On this week’s episode, Tyra takes us down memory lane on how she was able to uproot anxiety out of her life and she wants to help you do the same. Starting June 1st, we will be launching our free online community and our first task is to tackle anxiety head on by pinpointing the root cause and discovering some different ways to cope! 
     
    Announcements: 
    Subscribe here to get updates on our May Bible Study -> https://www.itsnotyourdiary.com/subscribe 
     
    Share this bonus episode with one person and leave us a review on iTunes!
     
    20 min
  • S5: Why should we stop keeping secrets?
    About this episode: 
    On this week’s episode, Tyra shares her complicated story, how there's healing in sharing, and what’s to come for the month of May!
     
    Announcements: 
    Subscribe here to get updates on our May Bible Study -> https://www.itsnotyourdiary.com/subscribe 
     
    Share this bonus episode with one person and leave us a review on iTunes!
    38 min
  • S5: Do you have life under control?
    About this episode: 
    On this bonus episode, Tyra shares her struggles with being pulled in too many directions, protecting our royal family, and lets us in on something special she's been working on.
     
    Announcements: 
    Our FREE community is launching this summer, so make sure you are subscribed at https://www.itsnotyourdiary.com/subscribe for all the details and updates!
     
    Share this bonus episode with one person, and leave us a review on iTunes.
    27 min
  • S5: How to achieve happiness?
    About this episode: 
    On this week’s episode, Tyra shares a special message on the Top 8 things that people struggle with and reveals the secret to achieving these things is actually not a secret at all...
     
    Announcements: 
    Make sure you visit https://www.itsnotyourdiary.com/subscribe and get your FREE 52 Week "You Owe U" Journaling Guide for 2021!
     
    Share this bonus episode with one person, and leave us a review on iTunes!
    36 min

About MOMpowerment

From the publisher's feed

MOMpowerment is a Christian mental health podcast that helps moms break free from guilt, shame, and perfectionism so they can parent with confidence, connection, and peace. If you’ve ever felt weighed down by mom guilt, disconnected from your true self, or stuck trying to “do it all,” you’re not alone.