Moms and Martinis

In this week's episode of #MomsandMartinis, we discuss an article from https://psychcentral.com/blog/what-self-care-is-and-what-it-isnt-2/ which covers What self-care is and what it is not. We share what it means to us, our routines, and tips that help keep us on track. We are also asking you what self-care means to you? Also, tell us your self-care routine. Don't forget kids need to establish a self-care routine as well. 

Here are a few things we use to help us create routine and practice self-care:

Happy Planner: https://thehappyplanner.com/

The Day Designer: https://daydesigner.com/

Calm App: https://www.calm.com/

Daylio App: https://daylio.webflow.io/

Follow us online:

Twitter: https://twitter.com/momsandmartinis

Facebook: https://www.facebook.com/momsandmartinis/

Instagram: https://www.instagram.com/momsandmartinispodcast/

Email: [email protected]

In this week's episode of #MomsandMartinis, we introduce ourselves to the audience and discuss the purpose of the podcast and how it elevates our lives individually.  

Follow us online:

Twitter: https://twitter.com/momsandmartinis

Facebook: https://www.facebook.com/momsandmartinis/ 

Instagram: https://www.instagram.com/momsandmartinispodcast/

Email: [email protected]