Download your  FREE E-Book: Discover the Power of Meditation and Mindfulness to Reduce Stress and Live with Ease and Flow. 

Hey Queens

In my latest episode of 'Moms Unboxed,' I share a transformational experience of performing in a burlesque show at 35 while overcoming limiting beliefs that arose the day of the show!

Do you ever notice negative thoughts while taking brave action?

I chat with you about a concept that has pivoted my way of viewing life…embracing the zone of abundance by focusing on gratitude during celebration and hardship. When we understand that we are fucking human and give ourselves permission to take messy action and still be grateful for our bravery is when we compound our manifestations.

Being a mom means that we are so busy doing and in our badass energy that we forget that being in the zone of abundance is being in the present moment. I’ve been focusing on being very present, and in the moment of love and connection.  

I am so passionate about this work, I’m offering you, Queens, an opportunity to project yourself forward for the Unfucking-stoppable year of 2025! For the month of January, I’ll be diving deep into limiting beliefs, stories, and mindsets to help you achieve your goals.

Not only that, but I’m offering a weekly meditation and mindfulness practice to regulate your nervous system so that you can begin 2025 with reduced stress and confidence. We start on January 2nd; if you’re interested, DM me @iammelaniecarolyn.

Until the next time Sunshine🫶

Hey Queens,

In my latest episode of 'Moms Unboxed,' I address common holiday stressors for moms, especially those feeling guilt over not being able to provide many gifts under the tree. I totally get it.

That is why I share some creative and budget-friendly ideas to create a memorable Christmas. Listen in as I include gifting experiences based on love languages, such as quality time activities like crochet classes or museum visits, creating customized coupons for special dates or quality interactions.

I emphasize the importance of focusing on creating lasting memories and connections with your children over the holidays. I also encourage moms to let go of perfectionism, embrace meaningful traditions, and find joy and relief in simple acts of love and thoughtfulness.

PS. Don’t forget to follow me on Instagram @iammelaniecarolyn and DM me to let me know you listen to the Podcast so you can be inserted in the drawing to receive a FREE Reiki & Coaching session.

Until the next time Sunshine,

Melanie Carolyn

Download your  FREE E-Book: Discover the Power of Meditation and Mindfulness to Reduce Stress and Live with Ease and Flow. 

Hello, Queens!

Welcome to another empowering episode of Moms Unboxed! Today, we’re diving deep into the sticky, often invisible barriers holding you back—yep, I’m talking about the relentless mind fucks that come from limiting beliefs.

Picture this: You wake up every single day radiating FUCK YES energy. You’re clear on what you want, and while a flicker of doubt might creep in, you’re so grounded in your truth and conviction that you release it effortlessly. You lead with heart and courage, making bold moves to create a life you absolutely love.

This is the vibe we’re stepping into today. So grab a journal, because I’m breaking it all down with a step-by-step guide to help you identify and reprogram those sneaky, limiting beliefs that can leave you feeling paralyzed.

In this episode, I’m also getting personal about my own journey with limiting beliefs—especially around my ENM (ethically non-monogamous) relationship and social media presence. I’ll share how I’ve navigated these spaces with self-awareness, meditation, and decisive action to replace old, disempowering narratives with new, expansive ones.

This episode is a reminder: You are capable, worthy, and deserving of a life you fucking love! 

PS. Don’t forget to follow me on Instagram @iammelaniecarolyn and DM me to let me know you listen to the Podcast so you can be inserted in the drawing to receive a FREE Reiki & Coaching session.

Until the next time Sunshine 🫶

Join Moms Unboxed Facebook group! 

Hello beauty, 

I have to say that it is a busy week and I'm sure you're feeling the business of the holidays. I wanted to drop in and tell you how grateful I am that you are listening to Moms Unboxed podcast. I am so excited for this podcast to grow and evolve. 

I also wanted to wish you a Happy Thanksgiving. 

PS. I have a new offer! For anyone that follows me on Instagram, you'll be placed in a draw for a free 45 minute coaching session. Follow me @iammelaniecarolyn 

Until the next time sunshine 🫶

Download your  FREE E-Book: Discover the Power of Meditation and Mindfulness to Reduce Stress and Live with Ease and Flow. 

Hello Beauties,

In this episode of Mom's Unboxed, I chat with you about the complexities of moving on from a relationship, particularly after a separation.

Have you been moving on from an ex?

Or perhaps you’re in a new relationship?

I’ve been doing both. And that’s why I wanted to share with you the emotional turmoil and newfound joys of transitioning to a new relationship while also healing. I also emphasize the importance of having self-compassion during the tough moments.  

You don’t want to miss the juicy parts of moving on while also being in an ethical non-monogamy (ENM), overcoming fears of insecurity, and learning to influence and uplift one's relationship positively. My intention is to encourage you to embrace happiness and give yourself permission to move forward.

Until the next time Sunshine 🫶

Join Moms Unboxed Facebook group! 

Download your  FREE E-Book: Discover the Power of Meditation and Mindfulness to Reduce Stress and Live with Ease and Flow. 

Hello Beauties, 

I have to take a sec to celebrate YOU- this is my 20th episode! I'm literally just now realizing this, and I'm so grateful for your support. Thank you for being part of the Moms Unboxed journey. 

In this week's episode, I'm chatting with you queens about giving yourself permission to be happy. Isn't that something we all deserve?

Whether moving on from an ex or living a single life, it can sometimes be a struggle to experience happiness and joy after a separation.  I can attest to this in my own life. 

When I came to that realization, I knew I must not be alone. That is why I am passionate about this week's episode; I want all the beings in the world to experience all the happiness and love in the world. 

In this episode, I'm sharing the process I followed to help me understand where I wasn't moving forward and what I needed to do to give myself permission to be happy.   

Until the next time Sunshine 🫶

Join Moms Unboxed Facebook group! 

Hello, Beauty!

In this episode of Mom's Unboxed, I open up about a time of personal struggle and how it impacted my journey as a mom. Over the past year, I’ve learned some powerful lessons about connecting with children that I’m excited to share with you.

Are you tired of barely seeing your young teen because they’re always locked away in their room? I hear you! Or maybe you’re feeling bummed because your child no longer wants to cook with you or hang out the way they used to? I’ve been there too.

In this episode, I dive into some simple, practical methods you can use to reconnect with your kids. These tips are so basic it might feel like they’re too good to be true—but trust me, they work!

This is an episode you won’t want to miss. I share valuable insights and strategies for building stronger, more meaningful relationships with your children. If you’re looking for ways to foster deeper connections, this one’s for you.

Tune in now and let’s make parenting a little easier, one connection at a time.

And don't forget to download your FREE E-Book for moms looking to reduce stress and live with flow and ease.

 HERE is the FREE e-book for the Mindful Mom. 

Until the next time Sunshine 🫶

Hello Beauties,

Have you ever walked into a room feeling out of place? 

In this episode, I share my recent experience with a night of intrusive thinking and how I navigated through the resistance I felt in claiming my space at the table. Tune in as I speak to intrusive thoughts and what you can do to diminish their power. It’s a journey many of us can relate to. 

Have you ever wondered what the benefits to meditation and mindfulness are? Have you thought about creating your own meditation space? I’ll discuss the significance of having a dedicated area for your practice and the importance of establishing a consistent meditation routine. 

You don't want to miss this episode!

And don't forget to download your FREE E-Book for moms looking to reduce stress and live with flow and ease.

 HERE is the FREE e-book for the Mindful Mom. 

Until the next time Sunshine 🫶

Hello beauties,

In this episode of Mom's Unboxed, the meditation saga continues. I chat about meditation and mindfulness, and how it is a tool to reduce stress and live with more ease and flow. 

Have you ever thrown something because you were pissed off and then got sad because it broke? I know I have. Experiencing anger is not a bad thing; it is our actions that can end poorly.  Emotions like anger, envy, and jealousy are unfulfilled emotions. Emotions are tied to our values.  All emotions, and especially unfulfilled emotions should be welcomed and understood. One way to understand your emotions is to be inquisitive with them.  I also emphasize the significance of personal and circumstantial power and how they impact our emotions and actions.

Listen to this episode if you want more on reducing stress and living a life of ease and flow. 

HERE is the FREE e-book for the Mindful Mom. 

Until the next time Sunshine 🫶 

Hello beauties, 

This week, I continue to chat with you about meditation and mindfulness. Your body responds in many different ways. Are you aware of the messages that your body sends?

Have you ever not eaten until one o'clock, and your stomach feels like it is going to eat itself? I know I have.

Or have you snapped at the kids, not knowing why you're irritable? 

I chat about the body's sensations and how you can become more mindful of your experience in your daily life to decrease stress and live a life with ease and flow.

You don't want to miss this episode because I also share one of my worst days with you! Seriously! Listen as I chat about my car anxiety and how my body responded to an attack. My worst day also consisted of my anniversary and calling my partner's baby momma out. Yikes!! 

Tune in to listen to all the juicy details and how meditation and mindfulness contributed to my healing in a life-changing way. 

Remember to hit the follow button for Moms Unboxed for tips on up-leveling your relationships, intimacy, and parenting. You can also find me on Instagram @ iammelaniecarolyn. 

Until the next time Sunshine!