Hello beauties, 

Have you ever been stressed and overwhelmed? My guess is yes! We all have. 

But what happens when we get too overwhelmed? Well most go into overdrive and end up stressed.

Meditation has played a large role in my life, and in this series, I want to share with you how it has impacted me. One example is how I went from having panic attacks to none ever again!  

You don't want to miss this episode, as I explain what you need to know to start meditating and the Four Foundations of Mindfulness that are necessary to learn to incorporate into your practice. 

Follow along with this series as I discuss meditation and how you can live with more ease.

Remember to hit the follow button for Moms Unboxed for tips on up-leveling your relationships, intimacy, and parenting. You can also find me on Instagram @ iammelaniecarolyn. 

Until the next time Sunshine.

Hello Beauties, 

As a mom myself, I completely understand how challenging it can be to shift out of that masculine energy—always doing, managing, and taking care of everything—into our more feminine side, where we can embrace desire and sensuality. In this episode, I chat with you about feminine energy and enhancing your ability to receive love and desire from yourself and your partner(s).

Let me ask you something: Do you want to skyrocket your desire in your relationship? Or perhaps you’re looking to feel that desire within yourself? To feel sexy, sensual, and beautiful again? 

I want to, and I know you're not alone in how you feel. That's why I also discuss five tips to upgrade the desire in your relationship and exercises that you can do with your partner to spice things up! 

Don’t forget to hit the follow button Moms Unboxed to upgrade your relationships, intimacy, and parenting.

Until the next time Sunshine. 🫶

Join Moms Unboxed Facebook group! 

Hello Beauties,

In this enlightening episode, I dive into the complexities of criticism and people-pleasing and explore how we can cultivate more grace in our lives. Join me as I share insights from my own healing journey, emphasizing the importance of continuously working on grace and self-acknowledgment.

We'll break down the concept of grace—discussing what it means to be gracious, respectful, compassionate, and empathetic. I’ll also guide you through a practical framework for labeling thoughts as unwholesome, wholesome, or neutral, helping you navigate the challenges of a negative mindset.

I also touch on the importance of respecting our children's emotions and feelings, and I'll clarify what empathy truly looks like (and what it doesn’t). Plus, discover how mindfulness can shift your awareness, empowering you to create meaningful change in your life.

Tune in for a thoughtful conversation that aims to inspire and uplift as we journey together toward greater understanding and grace for a better humanity.

Don’t forget to hit the follow button Moms Unboxed to upgrade your relationships, intimacy, and parenting. You can also find me on Instagram @ iammelaniecarolyn. Have an amazing week!

 Until the next time Sunshine. 🫶

Hello Beauties, 

This week, I chat with you about peaceful co-parenting. We all know that co-parenting is complex and can be complicated. Maybe you don't know how to co-parent healthily, or you need more tips on how to communicate best with your baby daddy. Whether you're an experienced co-parent or brand new, I've shared a few of my own experiences in this episode. Listen in as I lay out 10 tips you need to know that you can implement in your co-parenting relationship. 

Don’t forget to hit the follow button Moms Unboxed for the how-to’s, tips, and tricks, to uplevel your relationships, intimacy, and parenting.

 Join Moms Unboxed Facebook group! 

Until the next time Sunshine.

Hello Beauties, 

This week, for my 35th birthday, I wanted to share 35 lessons and insights I have learned in the past year. I'm excited about these short and sweet lessons in hopes that you may also contemplate how they relate to your life. I have also created a PDF with all 35 lessons, and you can find it on my Instagram. 

On my special day, I have a simple birthday wish for you-find me, @iammelaniecarolyn, and join me on this journey of growth and learning. Your follow would mean the world to me! 

Remember to hit the follow button for Moms Unboxed for how-tos, tips, and tricks to uplevel your relationships, intimacy, and parenting.

Have a beautiful day!

 Until the next time Sunshine.

Hello Beauties,

This week I felt called to record a meditation just for you. Being a mom can be pretty busy and stressful. I know, you know! So please take yourself a less than 15-minute break and allow yourself to get lost in relaxation. 

Mom’s Unboxed drops every Thursday, so hit the follow button to never miss the enlightened conversations you’ve all been waiting for. 

Until the next time Sunshine

Hello Beauties, 

I know—you know all about being busy and stressed, especially if you're a mom. With the school year starting and all these extra to-dos, I wanted to chat with you about the 10 ways you can decrease stress as a busy mom!! 

I also included a 7.7.7 breath work to help drop stressful energy from your body! 

Remember to hit the follow button for Moms Unboxed for how-tos, tips, and tricks to uplevel your relationships, intimacy, and parenting. You can also find me on Instagram! 

Until the next time, Sunshine. 

Hello Beauties, 

This week, I unbox the infamous Anna Delvey from the Netflix series Inventing Anna.

Do you have an Anna as a friend? Or maybe you don't see the toxic friendship signs? 

It's crucial to be aware of these signs, and I'm here to guide you. Tune in as I discuss toxic friendship signs, using Anna's character as a prime example. From gaslighting to drama and buying friendships, I'll cover the key signs to watch out for when forming friendships. 

Remember to hit that follow button for more how-tos, tips, and tricks to uplevel your relationships, intimacy, and parenting. 

Hello Beauties, 

This week, I unbox tips for healing from divorce. This episode may bring up some emotions, but I got you! I speak to my own experience and the key tips I found to be super important when I was going through my divorce.

Are you going through a separation and want to know what you should do to move through this? 

Unbox with me, and you'll also learn a simple and effective self-love practice that has been a game changer for the relationship I have with myself. 

Take a listen to this episode and please know you will heal.  

Remember to hit the follow button for Moms Unboxed for how-tos, tips, and tricks to uplevel your relationships, intimacy, and parenting. 

Join Moms Unboxed Facebook group! 

Hello beauties,

Turn your ordinary bathroom into a self-care escape as Melanie unboxes 10 ways to Self-care in the bathroom. Melanie knows what having multiple children and very little time for self-care is like. Turn your bathroom into a relaxing space where you can practice releasing stress and obtaining increased relaxation. These 10 self-care tips will help you recalibrate and feel good.

If you need some breathing tips to reduce stress, you don't want to miss this episode. Melanie teaches busy moms two different breathwork practices that can be done while they're in the bathroom. 

Mom’s Unboxed drops every Wednesday, so hit that follow button so you never miss the dirty and enlightened conversations you’ve all been waiting for. 

DM Melanie on Instagram @iammelaniecarolyn if you're interested in Flash Coaching or if you want to share a juicy story. Your voice and experiences are important to us, and we'd love to hear from you.