Hello Beauties! This week, Melanie chats with moms about what it means to practice mindful listening. She unboxes the do and dont's when it comes to making the speaker feel safe to express themselves and how mindful listening plays a bigger role in communication than one may think. 

Have you ever felt unheard? It may be how you're being heard.

Or perhaps you've experienced impatience with your children, leading to a cycle of frustration. Melanie discusses the crucial role of compassion in listening, fostering empathy and understanding that can transform these emotions.

Mindful listening isn't just about listening to a person speak; it also means listening in other ways. Melanie talks about how mindful listening also means listening to your bodily needs and the different messages your body sends that we often miss because we are not attentive to our needs. 

Tune into this week's episode to upgrade the way you listen! 

Mom’s Unboxed drops every Wednesday, so hit that follow button so you never miss the dirty and enlightened conversations you’ve all been waiting for. 

DM Melanie on Instagram @iammelaniecarolyn if you're interested in Flash Coaching or if you want to share a juicy story. Your voice and experiences are important to us, and we'd love to hear from you.

Hello Beauties! This week, Melanie reflects on what it takes to build trust in a relationship. Using her own relationship as an example, she talks about transparency, respect, unity, and tenacity being values that build the foundation of trust that every relationship wants! 

Have you ever not trusted what your partner has said?

Or maybe you don't trust because you're the one that broke the trust?

Melanie also chats about how she almost broke up with her partner because her lack of self-trust affected how she trusted her partner. Trust is a hot topic you don't want to miss out on! 

Building trust within yourself and your relationship is a must-have. 

Mom’s Unboxed drops every Wednesday, so hit that follow button so you never miss the dirty and enlightened conversations you’ve all been waiting for. 

DM Melanie on Instagram @iammelaniecarolyn if you're interested in Flash Coaching or if you want to share a juicy story. Your voice and experiences are important to us, and we'd love to hear from you.

Hello Beauties!

This week, Melanie sets the scene at the Cheesecake Factory. There she is, sitting across from someone she didn't think she would be saying goodbye to. Tears roll down her face; she knows why she must say goodbye. The two couldn't get on the same page about what they wanted in an ENM relationship. The idea of leaving her partner breaks her heart, but breaking up is OK. Sometimes, what we don't expect is the most liberating of all. 

In this episode, Melanie chats about fears and boundaries and how they play an essential role in a relationship. She also tells the story about how meditation and mindfulness prevented some drastic behavior. 

Mom’s Unboxed drops every Wednesday, so hit that follow button so you never miss the dirty and enlightened conversations you’ve all been waiting for. 

DM Melanie on Instagram @iammelaniecarolyn if you're interested in Flash Coaching or want to share a juicy story. Your voice and experiences are essential to us, and we'd love to hear from you.

Hello Beauties! It's time to unpack a topic that every mom experiences. Moms Unboxed's latest episode is here, and Melanie, a fellow mom, chats with you about mom's guilt, sharing her own personal journey and experiences. 

Do you feel guilty about losing your cool and yelling at your child?

Maybe you feel guilt about sending your kiddo to see their dad, knowing it affects them.

Or you could be that momma who feels much guilt over time that you've missed with your child.

Join Melanie as she delves into these relatable topics, sharing her unique perspective on overcoming guilt.

Dive into the tips and the antidote to guilt; self-love, grace, compassion, self-care, and celebration.  Tune in now and embark on a journey to a guilt-free, momma-conscious life. You deserve it. 💖  

Mom’s Unboxed drops every Thursday, so hit that follow button so you never miss the dirty and enlightened conversations you’ve all been waiting for. 

Join Moms Unboxed Facebook group! 

I'm so excited to start the Moms Unboxed podcast! In this first episode, I chat with you mommas a little bit about me and what I hope this podcast will be. Thank you so much for listening!

Don’t forget to hit the follow button to follow Moms Unboxed for the how-to’s, tips, and tricks, to uplevel your relationships, intimacy, and parenting.

Until the next time Sunshine 🫶

Join Moms Unboxed Facebook group! 

This week, Melanie chats with you about the 15 tips she learned from her life experience to improve and upgrade your relationship. From red flags you should be aware of, to increasing the fun in your relationship, there is a relationship tip that you want to consider implementing.  These tips are not exclusive to just you and your partner but can be implemented with your kids, family, and friends. 

Don’t forget to hit the follow button Moms Unboxed for the how-to’s, tips, and tricks, to uplevel your relationships, intimacy, and parenting.

You can find Melanie Carolyn on Instagram @iammelaniecarolyn. Give her a follow and DM for flash coaching.

Melanie is now interviewing moms to hear their off-the-wall, sexy, fun, or serious stories. DM @iammelaniecarolyn. 

Have an amazing fucking day. Until the next time Sunshine.

Hello Beauty,

Thank you for listening to Moms Unboxed. There is something here for every woman and even man... ;) 

Join Moms Unboxed Facebook group!