Social media makes it seem like eating healthy requires elaborate recipes, perfectly prepped meals, and constant variety. But in reality, one of the easiest ways to stay consistent with nutrition is actually keeping things simple.

In this episode, we’re talking about why eating a lot of the same foods each week can make healthy eating so much easier. Repeating meals reduces decision fatigue, saves time, and makes tracking your nutrition way more manageable, especially if you’re a busy mom juggling a million other responsibilities.

We’ll break down:

• Why simple meal rotations help you stay consistent
  

• How repeating meals makes tracking macros easier
  

• Why social media overcomplicates nutrition
  

• Easy ways to change things up if you start getting bored
  

If you’ve ever felt overwhelmed trying to plan the “perfect” meals every week, this episode will help you simplify your approach and focus on what actually works.

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Mom Bod Manual 4 Week Strength Training Guide

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Hello our momtalers! So excited for our first official episode. Our first was just a little catch up, but now we’re ready to dive into to so many amazing topics.

So Erin said something to me a few weeks ago - that when she said it, I immediately wanted to coach her through it, and I know so many of you can probably relate to this.

She was talking about how she was super happy about how consistent she’s been in the gym but she didn’t trust herself to keep it up because that has been a pattern for her in the past.

So today we want to talk about self-trust and how you may be secretly sabotaging yourself when it comes to the gym and consistency or even in other areas.

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Mom Bod Manual 4 Week Strength Training Guide

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Hello Momtalers! 

So we are officially back with Season 4 (and after 2 years!!!) and we’re so so happy to be here. We’ve got a lott of good stuff coming and are so excited about everyone who reached out to come on as a guest. We’ve got lots of amazing guests and topics coming so get ready!

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Mom Bod Manual 4 Week Strength Training Guide

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Hello beautiful moms! As you may know, we love our meal planning around here.

And honestly it saves sooo much time and stress during the week when you might feel like you’re just flying by the seat of your pants and dinner time may feel like a shitstorm.  But it doesn’t have to feel like something that is just anotherrr thing to add to your to-do list, so today where going to share how to make it super simple and how to do it in a way that your whole family will enjoy.

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Mom Bod Manual 4 Week Strength Training Guide

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Topo Chico Margarita Seltzer

Hello beautiful moms! We’re keeping things a bit light today as we’re currently in Mercury Retrograde, and I don’t know about you but for us it feels like life has just been crazyyyy at the moment.

So know that you are not alone. We all have crap going on behind the scenes - but we get to decide how we react and let it affect us. It’s really easy to just skip a workout when life is crazy or we’re feeling tired, but know that the people who are successful in losing weight, getting stronger + more toned, and stay consistent with their workouts are the ones who still show up when the conditions aren’t perfect. And the more and more that you do this - the more you build that muscle to continue to show up and it starts to feel easier.

And today we’re sharing how you can easily do this too!

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Mom Bod Manual 4 Week Strength Training Guide

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Recess Margarita Mocktail

Hello beautiful moms! We loveeee today’s topic because there can be a lot of misconceptions about how you should exercise as you age.  A lot of people think that you should stop lifting heavier and use little to no weights because you’re more likely to get injured, but honestly, it’s the opposite.

So today we’re going to talk about how you should exercise as you get older, because whether we like it or not, it’s bound to happen.  And not only about the importance of exercise as we age but how important it is not only so that we can keep up with our own kids, but continue to keep up with our grandkids once the time comes.

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Mom Bod Manual 4 Week Strength Training Guide

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Bota Box Rich Red Wine Blend

Creatine

Creatine Monohydrate

Hello beautiful moms! Sooo today we are going to be talking about chicken nuggets and mac n cheese.  Yes - you heard me right - chicken nuggets and mac n cheese. Which I’m excited about because I love food, but we’re actually going deeeeep on this.

I don’t know about you, but we serve our kids chicken nuggets and mac n cheese prettyyyy often. But - we don’t feel guilty about it at all, and today we’re going to dive into WHY that is and why you shouldn’t either.

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Josh Seaswept

Bare Chicken Nuggets

Hello beautiful moms! We’re back with our first Momtales + Cocktails guest of Season 3 and we could not be more excited to have Tina, The Mama Coach, a registered nurse of 8 years, here to dive deeper into pediatric emergencies, cpr and first aid tips for your baby!

Having a new baby can be extremely stressful, so we want to make sure that you feel confident in navigating any situation that could arise with confidence.

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Mom Bod Manual

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Seaswept - Josh Cellars

The Mama Coach - Tina Khiani

Tina’s Website

Instagram

Hello beautiful moms! In this episode we want to talk about sleep training from a lifestyle perspective – keeping in theme with season 3. We’re not going to talk about exactly how to do it, but how the results benefit not only your baby, but you and your family as well.

There’s nothing wrong if this isn’t for you, but if you’re craving some stability, predictability, and more independence in your motherhood lifestyle, know that you have options to make that happen!

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Bota Box Chenin Blanc & Viognier | Total Wine & More

Hello beautiful moms! We are so excited to bring you some perspectives and more amazing guests with season 3 where we’ll be diving deep into family life and as always how it relates to prioritizing yourself and your needs so that you can show up as the happy, healthy and present mom you truly want to be.

We wanted to start off the season on just a fun and light night note - and we’ve touched on this a little bit but we’re going to be talking about our famous #survivalsaturdays. 

On those weekend days where we may be stuck in the house with the kids most of the day - sometimes it feels like we are just surviving.  And that’s okay :) But it honestly makes it so much easier when you’re doing it alongside someone else.

Say hi and share your #momtales with us!

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https://www.instagram.com/momtalesandcocktailspodcast/

Mom Bod Manual 4 Week Strength Training Guide

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Bota Box Malbec