Hello beautiful moms! We’re switching things up today and sharing our favorite products and services of the season!

Say hi and share your #momtales with us!

Message us at:

https://www.instagram.com/momtalesandcocktailspodcast/

Work with Shelby + Apply for MOM BOD METHOD

https://bit.ly/MOMBODMETHOD 

Drink Rose with us!

Drink Rose with us!

Ninja Air Fryer

Air Fryer

Vitality

Shop Vitality

e.l.f. Brow Gel

Brow Gel

e.l.f. Spoolie

Spoolie

MMRH Facial Sponges

Facial Sponges

Paired App

Paired

La Roche Posay Tinted Sunscreen

Tinted Sunscreen

Hello beautiful moms! Today we’re going to be talking all about consistency and what that actually looks like. So many women come to me wanting to be more “consistent” with eating healthy and working out, but what does that actually mean? Honestly - this is going to look sooo different from person to person AND will look so different at different times, not only through your life - but month to month or week to week, which a lot of times is where we get tripped up. Soo today we’ll be diving into exactly what this can look for you right NOW.

Say hi and share your #momtales with us!

Message us at:

https://www.instagram.com/momtalesandcocktailspodcast/

Work with Shelby + Apply for MOM BOD METHOD

https://bit.ly/MOMBODMETHOD 

Drink Pinot Grigio with us!

Drink Pinot Grigio with us!

Seated Elliptical

Pedal with us :)

Hello beautiful moms! We’re so excited to be back this week with another real + raw episode. So whether you currently have a weight loss goal or you’ve just been in a habit of weighing yourself every single day - that number that pops up on your scale can have a huge effect on the way that you feel about yourself or your day. So does that mean you should throw away the scale if it gives you anxiety? Maybe yes but maybe no. But We’re going to help you make that decision today. 

Say hi and share your #momtales with us!

Message us at:

https://www.instagram.com/momtalesandcocktailspodcast/

Work with Shelby + Apply for MOM BOD METHOD

https://bit.ly/MOMBODMETHOD 

Drink Pink Prosecco with us!

Drink Pink Prosecco with us!

Hello beautiful moms! With summer coming up so soon which still seems so insane…and with Erin just getting back from a long family vacation, we thought now was the perfect time to talk about how to stay healthy on vacation, while still being able to have fun and enjoy yourself.  Yes, vacation is a time to relax and unwind - although not so much with kids :)

But,  it doesn’t have to be all or nothing. You don’t have to completely throw away your goals and fall off the wagon but at the same time - it doesn’t mean you can’t enjoy yourself and HAVE to keep up with your exact normal routine. There can be a happy medium which we’ll dive deeper into today!

Say hi and share your #momtales with us!

Message us at:

https://www.instagram.com/momtalesandcocktailspodcast/

Work with Shelby + Apply for MOM BOD METHOD

https://bit.ly/MOMBODMETHOD 

Drink Orange Wine with us!

Click here for Orange Wine

Hello beautiful moms! We’re so excited to be back this week with another juicy episode. This is something we touched on in the past when we’ve talked about our own health journeys, but we’re going to be diving reallyyyy deep into 5 signs you may have an unhealthy relationship with food. 

And know if you do relate to any or even all of these things - it’s OK - we have both been deep in allll of these things. But you get to decide today that it’s time to shift the way you view food and dieting for good. So that you can finally feel free when it comes to these things and get to show your kids the same thing too.

Say hi and share your #momtales with us!

Message us at:

https://www.instagram.com/momtalesandcocktailspodcast/

Join MOM BOD RESET!

https://shelbylobitzfit.lpages.co/mom-bod-reset-march-2022/ 

Drink prosecco with us!
https://winechateau.com/products/spumante-extra-dry-peperino?variant=40335858303081

Hello beautiful moms! We’re back with another real + raw episode. We’re gonna be giving you a littleeee bit of tough love and making you think a bit deeper about how you are investing your time, energy and money. And we want you to know that you DESERVE to make these investments in yourself. 

When we hear investing - we tend to think JUST about money - which yes we’re going to get into as well - but it’s so much more than that. The investments you're making with TIME and ENERGY is huge as a mom.  We are SO limited on time that we really need to make the most of it and be as efficient as possible.  Andddd we want to have as much energy as possible to keep up with our kids and everything else that we have going on in life so we want to really take a close look at how we are truly investing our time, energy AND money.

Say hi and share your #momtales with us!

Message us at:

https://www.instagram.com/momtalesandcocktailspodcast/

Work with Shelby!

https://shelbylobitzfit.lpages.co/mom-bod-method/

Drink with us!

https://shop.wegmans.com/product/60453/artea-rose

Hello beautiful moms! We are so excited for today’s episode. We’re going to be diving deep into the best type of workout as a mom (and even if you’re not a mom) and why strength training is SO efficient and effective - physically and mentally.

The way our workouts look now are definitely different than what they have looked like in the past - and we have never felt stronger and more confident in our bodies than we do now - even after going through 2 pregnancies and being in our mid-30s.

So get ready to learn how you can get to this place too!

Say hi and share your #momtales with us!

Message us at:

https://www.instagram.com/momtalesandcocktailspodcast/

Work with Shelby!

https://shelbylobitzfit.lpages.co/mom-bod-method/

Drink with us!

https://www.totalwine.com/wine/champagne-sparkling-wine/prosecco/brut/borrasca-prosecco-docg/p/219505750?glia=false&s=101&&pid=cpc:Performance+Max%2BUS%2BNEWJ%2BENG%2BSPART::google::&gclid=CjwKCAjw0ZiiBhBKEiwA4PT9z6lB8Hnw6GBMNkYxI0NoKmIKRoF2ieqnJAtu8Ei8aJ_SenNonBTGRBoCl7gQAvD_BwE&gclsrc=aw.ds

Hello beautiful moms! We are switching things up today and bringing on our first ever M&C guest and we’re so freaking excited! We are bringing on a fellow mom to share her incredible expertise on a topic that hits home for SO many of us and we are by no means an expert on.

So here with us today, we have Jen Perez, amazing, single mom of 3, who Erin has elegantly coined THE DECLUTTER DOCTOR (that’s probably trademarked somewhere so don’t sue us) and she’s here to give us all of her tips and tricks on decluttering, organizing, and maintaining a clutter-free, clean home.

Say hi and share your #momtales with us!

Message us at:

https://www.instagram.com/momtalesandcocktailspodcast/

Get in Touch with Jen!: [email protected] 

Drink with us!

https://scoutandcellar.com/shelbylobitz

Hello beautiful moms! We are switching things up today and bringing on our first ever M&C guest and we’re so freaking excited! We are bringing on a fellow mom to share her incredible expertise on a topic that hits home for SO many of us and we are by no means an expert on.

So here with us today, we have Jen Perez, amazing, single mom of 3, who Erin has elegantly coined THE DECLUTTER DOCTOR (that’s probably trademarked somewhere so don’t sue us) and she’s here to give us all of her tips and tricks on decluttering, organizing, and maintaining a clutter-free, clean home.

Say hi and share your #momtales with us!

Message us at:

https://www.instagram.com/momtalesandcocktailspodcast/

Get in Touch with Jen!: [email protected] 

Drink with us!

https://scoutandcellar.com/shelbylobitz

Hello beautiful moms! Welcome back to Momtales & Cocktails! Sooo today’s episode may be a tiny bit controversial or just make you think a littleeee bit deeper about how what you say may affect other people specifically when it comes to talking about women’s bodies. And this tends to show up a lottt during pregnancy and postpartum too.

We’re sipping on our fave prosecco today and are prepared to get extraaa real with you today. We’re going to be sharing things we’ve literally NEVER shared publicly before so get ready.

Say hi and share your #momtales with us!

Message us at:

https://www.instagram.com/momtalesandcocktailspodcast/

Work with Shelby!

https://shelbylobitzfit.lpages.co/mom-bod-method/ 

Drink with us!

https://scoutandcellar.com/shelbylobitz