Hello beautiful moms! So today’s going to be a little bit different…not only do we have another amazing expert on, but we have another guest who has experience with the super important topic we are going to dive into today, which is Postpartum Anxiety + Depression. With that said, today we have Chassie Cox, The Postpartum Nanny, who is a coach who specializes in helping moms, whether it’s immediately postpartum or years postpartum with depression and anxiety and we have Erica Diffenderfer, a fellow Momtales + Cocktails listener who is going to speak to her experience with postpartum anxiety and depression.

We’re so so excited to dive deeper into all things depression and anxiety and why it is so so important to take control of and to seek support.

Say hi and share your #momtales with us!

Message us on Instagram at:

https://www.instagram.com/momtalesandcocktailspodcast/

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Shelby’s Pregnancy + Postpartum Courses

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The Postpartum Nanny - Chassis Cox

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Hello beautiful moms! We’re back with another Momtales + Cocktails guest and we could not be more excited to have Kara from Via Lactea here to dive deeper into the many benefits of working with a lactation consultant, not just for your baby but for you too. Yes, it is so so important your baby is getting the nutrients they need, but your physical and mental health is so important too especially during this crazy postpartum time.

In our past episode on breastfeeding, we were open and honest about how challenging it was for us and something we wish we would have known going into postpartum - so today we want to make it soooo much easier for you!

Say hi and share your #momtales with us!

Message us on Instagram at:

https://www.instagram.com/momtalesandcocktailspodcast/

FREE 4-Week Workout Guide

Mom Bod Manual

Shelby’s Pregnancy + Postpartum Courses

Get the courses here!

Drink with us!

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Via Lactea - Kara Thornton

Website

Instagram

Active Repair for Cracked Nipples

Active Repair

Hello beautiful moms! As always we are very excited for today’s episode! We’re going to be talking about something we know you’re probably not doing enough of and can be even more important during pregnancy and postpartum - and that is SELF CARE. 

We’re going to be specifically talking about self care during pregnancy and postpartum but these are honestly things that can be applied at any time and are still just super important as a mom.

Say hi and share your #momtales with us!

Message us on Instagram at:

https://www.instagram.com/momtalesandcocktailspodcast/

Mom Bod Manual 4 Week Strength Training Guide

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Pregnancy + Postpartum Courses

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Hello beautiful moms! On today’s episode - we’re getting really real, really raw. Shelby is going to be sharing things that she’s never shared publicly before about her infertility journey.

We reallyyyy wanted to do this episode - because it can be super hard physically and mentally and can feel very isolating. If you are currently struggling with fertility or maybe just want to anticipate it just in case - we want you to know that you are not alone. And you always have us for support :) 

Say hi and share your #momtales with us!

Message us at:

https://www.instagram.com/momtalesandcocktailspodcast/

Mom Bod Manual

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Fertility Doctor

Dr. Manara

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Malbec

Hello beautiful moms! Today we’re diving into something that so many pregnant and postpartum women should be doing - but there’s honestly just not enough knowledge surrounding this out there and not even from your doctors. So we’re here to change that today!

So today we have Amanda and Becca from Breathe Life Physical Therapy and Wellness here to talk all about pelvic floor therapy, what it is and how it can help prior to pregnancy, during pregnancy and postpartum.

Say hi and share your #momtales with us!

Message us on Instagram at:

https://www.instagram.com/momtalesandcocktailspodcast/

FREE 4-Week Workout Guide

Mom Bod Manual

Shelby’s Pregnancy + Postpartum Courses

Get the courses here!

Drink with us!

Bota Box Malbec

Bota Box Chenin Blanc

Caymus Merlot

Breathe Life PT

Website

Instagram

Courses

Hello beautiful moms! Today’s topic is one of my favorites because we’re going to be talking about food :) Specifically food and nutrition during pregnancy - because what and how much you eat is VERY important not just for your own health but for the health and development of your baby too!

Soooo we’re going to be diving into how to approach your nutrition throughout each trimester of pregnancy. Because so often we are so focused on all the things we can’t or shouldn’t eat instead of focusing on the things that we should be adding into our diets during this time.

Say hi and share your #momtales with us!

Message us on Instagram at:

https://www.instagram.com/momtalesandcocktailspodcast/

Mom Bod Manual

FREE E-Book

Pregnancy + Postpartum Courses

Get the courses here!

Prenatal Vitamins

Ritual Prenatal

The Prenatal Nutritionist Library

The Prenatal Nutritionist Library

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Hello beautiful moms! We are so excited to be back with an amazing M + C guest and we’re honestly so excited about this because this is something we have never done before and we’re always wanting to learn new concepts and ideas!

So today we have Brittany Haug from Acupuncture & Integrative Health South Jersey!

We’re going to dive into some of the specifics of exactly how she can help women feel their best with acupuncture throughout different stages of their lives, whether that’s when trying to conceive, during pregnancy, postpartum and mom life.

Say hi and share your #momtales with us!

Message us at:

https://www.instagram.com/momtalesandcocktailspodcast/

Connect with Brittany!

Brittany's Instagram

Brittany’s Website

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Mom Bod Reset

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Meiomi Pinot Noir

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Hello beautiful moms! Today’s topic is one where Shelby is going to be more of a fly on the wall because Erin has a lot of experience with this one :) 

Sooo with that said - we’re going to be talking about thyroid function - and how it can come into play whether you’re trying to get pregnant, currently pregnant or postpartum.

Say hi and share your #momtales with us!

Message us on Instagram at:

https://www.instagram.com/momtalesandcocktailspodcast/

Mom Bod Manual

FREE E-Book

Pregnancy + Postpartum Courses

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Drink with us!

Christmas Punch

Hello beautiful moms! When you are early postpartum, it can be very easy to forget about taking care of you.  Sooo - we’re sharing some things to ensure you have on hand to make your life better and easier in this crazy time of life!

Say hi and share your #momtales with us!

Message us at:

https://www.instagram.com/momtalesandcocktailspodcast/

Lift Like Shelby

https://shelbylobitzfit.lpages.co/lift-like-shelby/

Mom Bod Manual

FREE E-Book

Poppi Soda

Poppi Soda

Postpartum Underwear

High Waisted Underwear

Water Bottles

Owala Water Bottle

Simple Modern Water Bottle

Lactation Recipes

Brownie Boobie Bites

Lactation Muffins

Postpartum Cart

Rolling Cart

Sleep Training

Message Erin!

Sleep Training Book

Moms on Call

Photo Books

Chatbooks

Postpartum Robe

Robe

Hello beautiful moms! We loveeee today’s topic because this is something there’s a lot of misconceptions about and we are going to bust through allll of the myths when it comes to exercise during pregnancy.

We always go back to this pamphlet we were given as we’re sure many of you were and there’s honestly just a short bulleted list on how to approach working out during pregnancy which is not helpful at all.

And what’s even less helpful - is when your doctor tells you to keep doing what you were doing before and don’t add in anything new which we will chat more about later in the episode and also hearing so many different perspectives from different doctors. Some are very old school and some are not so it can be really confusing so we want to really clear that up for you today!

Say hi and share your #momtales with us!

Message us at:

https://www.instagram.com/momtalesandcocktailspodcast/

FREE STRENGTH TRAINING E-BOOK

The Mom Bod Manual

Pregnancy + Postpartum Courses

Grab the courses here!

Drink with us!

Malbec