Hello beautiful moms! We are so excited to be back with an amazing M&C guest and this one is going to just be so so good because this is something that is not focused on enough during pregnancy and postpartum. And honestly - it’s something somewhat newer to us which we love.

So today we have Kara who is a chiropractor from The Well Chiropractor who specializes in perinatal, postpartum and pediatric care.

We’re diving into some of the specifics of exactly how she can help women feel their best throughout pregnancy and postpartum!

Say hi and share your #momtales with us!

Message us at:

https://www.instagram.com/momtalesandcocktailspodcast/

Connect with Kara!

Kara's Instagram

Kara’s Website

Kara’s Baby Course

Supplements

Supplements

BLACK FRIDAY SALE: PREGNANCY + POSTPARTUM COURSES!

Pregnancy + Postpartum Bod

Drink with us!

Meiomi Pinot Noir

Pumpkin Espresso Martini

Baby Carrier

Lille Baby Carrier

Hello beautiful moms! We’re superrr excited to share some of our favorite products and apps that helped make our pregnancies much easier and more manageable! We hope you love them too!

Say hi and share your #momtales with us!

Message us at:

https://www.instagram.com/momtalesandcocktailspodcast/

Lift Like Shelby

https://shelbylobitzfit.lpages.co/lift-like-shelby/

Prenatal Nutrition Library

Prenatal Nutrition Library

Expecting Better Book

Expecting Better

When You’re Expecting Multiples Book

When You're Expecting Multiples

Pregnancy Safe Skincare App

15 Minute Beauty

Lululemon Align Leggings

Align Leggings

Gruvi

Gruvi Non-Alcoholic Drinks

Sip Clean

Sip Clean Non-Alcoholic Drinks

Hello beautiful moms! Today’s topic may be a little bit controversial and there are manyyyy differing opinions on what we’re diving into. But as always, we’re getting as real + raw as possible and sharing our own experiences, with the hope that you can relate and to help you feel more at ease during your postpartum journey.

With that said - we’re going to be diving into all things breastfeeding - not only our own personal experiences, but also how to adapt and adjust your nutrition and workouts so that you can feel your best during this maybe stressful but exciting time of your life.

Say hi and share your #momtales with us!

Message us at:

https://www.instagram.com/momtalesandcocktailspodcast/

Pregnancy + Postpartum Courses

https://shelbylobitzfit.lpages.co/pregnancy-postpartum-bod-regular/ 

Drink with us!

Prosecco

Hello beautiful moms! We are back with another postpartum episode today and we are diving deep into nutrition postpartum to ensure you are feeling your best and recovering properly, physically and mentally. Yes, we will be talking about specific foods to eat that can actually help with recovery, but honestly a lot of what we are going to be talking about today can be applied at any time in your life. 

Andd a lot of experts even say, once postpartum, always postpartum, and we know most of you here are moms so all of it applies :)

Say hi and share your #momtales with us!

Message us at:

https://www.instagram.com/momtalesandcocktailspodcast/

Pregnancy + Postpartum Courses

https://shelbylobitzfit.lpages.co/pregnancy-postpartum-bod-regular/ 

Drink with us!

Pinot Grigio

Hello beautiful moms! We are so so excited to be back recording for season 2 and it’s going to be better than everrrr. 

Sooo with season 2 we’re going to be bringing so much juiciness when it comes to taking care of YOU during pregnancy and postpartum and we’re going to have some amazing guests along the way. Today we’re diving deep and getting super specific on how to ease back into working out postpartum because there is soo much contradicting and misinformation out there.

Say hi and share your #momtales with us!

Message us at:

https://www.instagram.com/momtalesandcocktailspodcast/

Pregnancy + Postpartum Courses

https://shelbylobitzfit.lpages.co/pregnancy-postpartum-bod-regular/ 

Drink with us!

Sauvignon Blanc

Hello beautiful moms! We are so excited to have another M + C guest and today is going to be a bit different! So now that it’s summer time - you may have the kids home with you more - and yes that is amazing but at the same time can feel like A LOT and we can start to run out of things to do with them and maybeee resort to a lot more screen time than we’d typically like.

So today here with us we have Kelly from My Savvy Sister who is going to be sharing with us 3 different simple + easy activities to do with our kids this summer!

Say hi and share your #momtales with us!

Message us at:

https://www.instagram.com/momtalesandcocktailspodcast/

Work with Shelby + Apply for MOM BOD METHOD

https://bit.ly/MOMBODMETHOD 

Connect w/ Kelly + My Savvy Sister

My Savvy Sister Instagram

My Savvy Sister Blog

Drink with us!

French 75

Hello beautiful moms. You’ve got Shelby here with our first ever solo episode. I’m so excited to chat with you today all about twin pregnancy delivery and the early newborn stages. I’m gonna be getting really real and transparent here today so get ready to learn everything you need to know about how to navigate twins :)

Say hi and share your #momtales with us!

Message us at:

https://www.instagram.com/momtalesandcocktailspodcast/

Work with Shelby + Apply for MOM BOD METHOD

https://bit.ly/MOMBODMETHOD 

Moms on Call

Moms on Call Book

Hello beautiful moms! Today we are deep diving into our faveee way to approach nutrition - tracking macros.Doing this has been instrumental in both of our food journeys and not only ensuring we’re fueling properly, but also ensuring we’re seeing changes in our body composition and helping us hold onto that muscle we work sooo hard for.

While this isn’t something we implement all of the time anymore because we have done it for so long and have a good understanding of our bodies’ needs and portion sizes - it’s a good tool to go back to when we have more specific goals when it comes to our bodies or to just get us back in the right mindset when it comes to food. 

But if you’re like - I literally don’t know what any of this means - or you’re just needing a refresher, this episode is the perfect place to start.

Say hi and share your #momtales with us!

Message us at:

https://www.instagram.com/momtalesandcocktailspodcast/

Work with Shelby + Apply for MOM BOD METHOD

https://bit.ly/MOMBODMETHOD 

Drink  with us!

Drink Prosecco with us!

Hello beautiful moms! In today’s episode, we’re going to dive into why your calorie burn and apple watch or smart watch may not be the best measure of progress. Yes we both wear them  and use them but we do not base our effort + progress off of those numbers and we’re going to share with you exactly why!

Say hi and share your #momtales with us!

Message us at:

https://www.instagram.com/momtalesandcocktailspodcast/

Work with Shelby + Apply for MOM BOD METHOD

https://bit.ly/MOMBODMETHOD 

Drink  with us!

Drink Arizona Hard Tea with us!

Hello beautiful moms! We are so excited to have our second M&C guest and it’s gonna be a good one. If you are currently pregnant or planning to get pregnant, you’re gonna want to listen closely (even if you’ve already gone through pregnancy before)!

So here with us today, we have Taylor Nosakhere, Virtual pregnancy coach and birth doula, amazing, mom of 3 and fellow twin mom. She’s here to put you at ease as you navigate pregnancy and help you make informed decisions for your birth.

Say hi and share your #momtales with us!

Message us at:

⁠https://www.instagram.com/momtalesandcocktailspodcast/⁠

Work with Shelby + Apply for MOM BOD METHOD

⁠https://bit.ly/MOMBODMETHOD⁠ 

Drink Champagne with us!

⁠Drink Rose with us!⁠

Taylor’s Website

⁠https://withyouwellnesskc.com⁠

Free Birth Plan Starter Bundle 

⁠https://view.flodesk.com/pages/63484dfa8c93e14e464b92c4⁠

Make Birth Less Scary- Mini Audio Series (private podcast)

⁠https://view.flodesk.com/pages/6400cd78d72bad5482cad776⁠

Taylor’s Instagram 

⁠https://www.instagram.com/taylornosakhere/⁠

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