Weekly on a Monday I will be posting even shorter, just 1 minute motivation snippets for you to listen, use & come back to anytime in the week when you need a cheerleader or a coach to tell you to get up & do what you know you need to do!

Share this with all your running girlfriends who you want to motivate this week into action 🙌

She needs this, they all need you! 🏃🏽‍♀️🏃‍♀️🏃🏽‍♀🏃🏿‍♀️

Tag us @accelstrengthconditioning in your sweaty glistening selfies after this episode has helped you giddy up and into action! I want to see the photos of you doing “the thing” whatever this looks like for you!

Remember today is the day you get to do what your body is craving:

- Long run

- Physio rehab exercises

- Short run

- Active rehab mobility & stretching

- Hill sprints and form work

- Resistance training workout

Can’t wait to see you all in action this week ✨

Hit this link for a wicked playlist created by yours truly 🎧

It's just what you need if you’re feeling the need for some new music inspiration to switch into your current upbeat music mix!

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