moodysolace

In this episode, I'm joined by my lovely roommate, good friend, and co-worker Sofia. We rant about the meaning of self love and how that meaning can differ from person to person. If you need a good laugh or are simply just looking for ways you can improve your self-care routine, then sit back, relax, and press play. Happy Listening! 

If you've been following me on Instagram for a while, you're probably wondering why I chose the name Wait for Weight and what that name signifies. This episode dives into the meaning behind Wait for Weight, how I came up with it, and how you can incorporate Wait for Weight into your life. This episode discusses topics like wait loss, diet culture, and how to healthily lose weight the right way. Happy Listening! 

This short little episode will give you some insight into what this podcast is all about. Wait For Weight: Food For Thought Podcast will cover topics revolving around health and fitness, grief, motivation, life, and some good ol' fashion rambling. So, get cozy, and enjoy!