moodysolace

It's easy to stay positive and motivated when life seems beautiful and amazing. But, how do you stay positive when life knocks you off your feet? In this episode, I'm joined by my sister and best friend to discuss 10 easy ways to stay positive when life just seems impossible to get through. These 10 fundamental points can be utilized by anyone and everyone at ANY time regardless of age, socioeconomic status, gender, etc. If you feel down in the dumps and are finding it difficult to push forward, then this episode is for you. So sit back, relax, and enjoy. Happy Listening! 

In today’s episode, I am joined by my lovely friend, Nicole, and we dive right into the topic of body image insecurities and eating disorders. Too often, we forget that the body and the mind are one entity; our body is our mind and our mind is our body. We are quick to shame, criticize, and talk down upon our own bodies, and we let our mind’s run rancid with negative rhetoric. We forget that our bodies carry our stories, our souls, our pain, our successes. We forget that our bodies carry us from place to place and allow us to adventure, explore, and travel. In this episode, Nicole and I emphasize that you are more than just a body, and you’re certainly not your body image. If you’re feeling a little less than confident today, I encourage you to listen to this episode. So sit back, relax, and enjoy. Happy Listening!

When life gets difficult or challenging, it’s so hard to stay positive or motivated; it’s hard to see the bigger picture and the lesson to be learned when you’re faced with adversity and pain. In this episode, I play around with the notion that you are exactly where you’re supposed to be. You have to trust that the series of events unfolding in your life right now, are preparing you for something larger, for something greater. If you’re finding it difficult to stay positive or find meaning in your life right now, then this episode is for you. So sit back, relax, and enjoy. Happy Listening!

Life is full of unexpected twists and turns that forces you to veer off course. But, what if this new path is the exact path you’re meant to be on? If you currently are finding yourself at the end of a chapter, rather than sulk about what could have been, channel that energy into creating your next chapter; channel that energy into creating what CAN be. It’s time you reconnected with your soul and asked yourself if the life you’re living is REALLY the life you want for yourself. Tap into YOUR truth, and embrace change and life’s resistance with open arms in order to prepare for a brighter, stronger life ahead. In this episode, I talk about my most recent hardship and how I’m learning to navigate through it. If you need some guidance today, I encourage you to listen. So sit back, relax, and enjoy. Happy Listening!

Take a moment to reflect on the life you’re living right now. Are you happy? Are you compromising bits and pieces of yourself to please others? Is your soul happy? If you’re currently feeling stuck, restricted, or suffocated in your life, then this episode is for you. Life is too short to suppress who we really are at our core. Start listening to the little voice you typically ignore in the back of your head that’s trying its absolute hardest to break free. Your life is meant to be lived the way YOU want to live it, so it’s about time you made that happen. Sit back, relax, and enjoy! Happy Listening!

When someone you love has died, a hole in your heart forms that never heals. Instead, your body learns to adapt to this hole and learns how to keep you alive despite the agony. The grief we experience when someone dies seems so suffocating, but we learn how to manage the pain as time goes on. In this episode, I discuss various ways to turn your grief into something magical. I’ve learned how to stop seeing my grief as my enemy and instead, I’m learning to maneuver through life with grief as my powerful, influential friend. If your grief seems too overwhelming and unmanageable, then this episode is for you. So sit back, relax, and enjoy. Happy Listening!

We’ve all encountered that one asshole early in the morning, or the person that cut you off while driving, or that person that seems to be rude for no apparent reason. What we see is a person lashing out. What we don’t see, however, is the pain, sadness, loss, grief, anxiety, or financial struggles that person may be going through. It’s easy to fight fire with fire, but what will that accomplish? Instead of being quick to judge someone off of a single interaction or experience, channel that judgement into compassion. Radiate kindness and be a light for someone who feels left in the dark. In this episode, my colleague, roommate, and best friend Sofia and I discuss how to leave your reservations about someone at the door. You’ll be surprised at the amount of great people you’ll meet if you just find the strength to push your judgements and assumptions aside. So sit back, relax, and enjoy! Happy Listening!

We all have big dreams for ourselves. We all have the tendency to get lost in a day dream or get excited about that future life that hasn't happened yet. We all PLAN for a successful future, but many of us don't go that extra step to MAKE that successful future come to fruition. In this episode, I talk about the overwhelm I'm currently feeling with all of the projects I'm working on, the dreams I have for myself, and what I'm actually DOING to make each and every one of my dreams a reality. Nothing work fighting for comes easy, so it's time to put your fears, self-doubts, negative thoughts, and toxic people aside so you can pave the way for your own successful, fruitful future. It's time to PLAN, MAKE, and DO. So sit back, relax, and enjoy! Happy Listening! 

We all have that person or group of people that we let get under our skin. Grudges have the power to bring so much anger and rage into our own lives and have the potential to negatively affect our mental health. We allow grudges to subconsciously affect our thoughts, actions, and social media posts in an attempt to show the people that have hurt us what they are missing out on. In this episode, I talk about the grudges I've learned to let go and how my life has been so much more freeing since then. It's time to let go of what no longer services you. It's time to turn that grudge into love. It's time to manifest that new love into something powerful and something great without the weight of a grudge holding you back. So sit back, relax, and enjoy! Happy Listening!