CASE STUDY: 67-year-old man with loss of memory, focus, concentration, and brain fog.

Things anyone can do to improve brain health: managing stress levels with techniques like meditation and deep breathing or biofeedback. Making sure you’re getting adequate sleep—7 to 8 hours of sleep per night and making sure that you feel rested when you wake up. How to identify nutrients you may be missing to maintain cardiovascular health.

The importance of avoiding artificial sweeteners like xylitol, erythritol (Truvia), sucralose (Splenda), Aspartame (NutraSweet, Equal), saccharine. All artificial sweeteners are bad. They jangle your nerves, disrupt appetite suppressant hormones, increase sugar cravings, and make diabetes and obesity worse. Some also increase your risk of cardiovascular disease, systemic inflammation, disruptions in the normal gut microbiome, and increase anxiety.

Better alternatives - natural sweeteners like liquid Stevia and Allulose.

This show aired Friday, August 30th on KDAR 98.3 FM.