Do you ever stop to think about who or what inspires you to be the best version of yourself? We do and it helps us uplevel and become better at what we do, get MORE out of our lives and use the effort, love or success of others to help us springboard to where we really want to be.

Who inspires you? Is it a famous face or name or is it someone you know personally, or a little known face on social media?

Leave us a comment and tell us what or who you find inspirational in this sometimes hard to understand world.

Ordinary mums, Serena and Jo, talk honestly and authentically from their own experience, about how they try and look after themselves and sometimes get it wrong. Want to get in touch? We want to hear from you! Go to our Instagram page http://www.instagram.com/goandgetmorepodcast and leave a comment in the episode post tagging @jo.merrett or @serenanovelli You can also find us on Facebook.

Can you hand on heart say you NEVER EVER lie?

We believe not. Can you imagine a world where you say exactly what you're thinking at any given time, regardless of people's feelings, time after time, and to hell with the consequences?

And think about the fibs we tell our children about the man in red and the fluffy chocolate bringing mammal (not to give anything away kiddies!)

Jo and Serena come clean about the lies they have peddled and the reasons behind them!

Ordinary mums, Serena and Jo, talk honestly and authentically from their own experience, about how they try and look after themselves and sometimes get it wrong. Want to get in touch? We want to hear from you! Go to our Instagram page http://www.instagram.com/goandgetmorepodcast and leave a comment in the episode post tagging @jo.merrett or @serenanovelli You can also find us on Facebook.

Who doesn't love being outdoors? And if not, why not? Are we automatically wire to be drawn to nature? Or is it an appreciation we can learn or be taught? Where are you happiest? Are you draw to coast, mountains, woods or open fields? And have you always loved being outside or did lockdown give the the time to get out and really explore your local surroundings?

Ordinary mums, Serena and Jo, talk honestly and authentically from their own experience, about how they try and look after themselves and sometimes get it wrong. Want to get in touch? We want to hear from you! Go to our Instagram page http://www.instagram.com/goandgetmorepodcast and leave a comment in the episode post tagging @jo.merrett or @serenanovelli You can also find us on Facebook.

The lovely, knowledgeable and empathetic Sam Mollart joins our girls today to talk about eating disorders - its a sensitive subject which has touched the lives of all three of these ladies and many, MANY more people than you might realise. Sam helps explore some of the reasons why eating disorders might come about and how the world around us today can really affect our belief system, thought processes and feelings.

Ordinary mums, Serena and Jo, talk honestly and authentically from their own experience, about how they try and look after themselves and sometimes get it wrong. Want to get in touch? We want to hear from you! Go to our Instagram page http://www.instagram.com/goandgetmorepodcast and leave a comment in the episode post tagging @jo.merrett or @serenanovelli You can also find us on Facebook.

Energy is a mysterious entity isn't it?

We talk about having it, running out of it, channelling it and replenishing it, but what do we mean by that? What are the best ways we have found to re-energise our bodies, mind and soul? How can we align our energies with the things which and people who bring out the best in us?

Ordinary mums, Serena and Jo, talk honestly and authentically from their own experience, about how they try and look after themselves and sometimes get it wrong. Want to get in touch? We want to hear from you! Go to our Instagram page http://www.instagram.com/goandgetmorepodcast and leave a comment in the episode post tagging @jo.merrett or @serenanovelli You can also find us on Facebook.

It's been sung about, written about, immortalised in art and people have died for it, yes this week folks we are talking all about love!

Whether you utterly believe in it or have never been in true love in your entire life, few of us can truthfully say they haven't felt love for or from some fellow human being or creature at some point in their lives.

But what actually is it. how do we define it and perhaps most importantly, how can we express it?

Ordinary mums, Serena and Jo, talk honestly and authentically from their own experience, about how they try and look after themselves and sometimes get it wrong. Want to get in touch? We want to hear from you! Go to our Instagram page http://www.instagram.com/goandgetmorepodcast and leave a comment in the episode post tagging @jo.merrett or @serenanovelli You can also find us on Facebook.

Women have bonded together to support each other throughout history but with the emergence of more and more all female communities in recent years, Sisterhood Circles and online Women's Groups are becoming more popular than ever. Why do we seek camaraderie with our sisters? What can women offer other women that men can't and why are we seeing more of a resurgence of these traditional nourishing communities right now in 2021?

Ordinary mums, Serena and Jo, talk honestly and authentically from their own experience, about how they try and look after themselves and sometimes get it wrong. Want to get in touch? We want to hear from you! Go to our Instagram page http://www.instagram.com/goandgetmorepodcast and leave a comment in the episode post tagging @jo.merrett or @serenanovelli You can also find us on Facebook.

It's a topic that not everyone is comfortable dealing with - bereavement - but one which both Serena and Jo have had to face in recent times. What are the advice and pitfalls, the common ground we face and the feelings surrounding our loss?

Ordinary mums, Serena and Jo, talk honestly and authentically from their own experience, about how they try and look after themselves and sometimes get it wrong. Want to get in touch? We want to hear from you! Go to our Instagram page http://www.instagram.com/goandgetmorepodcast and leave a comment in the episode post tagging @jo.merrett or @serenanovelli You can also find us on Facebook.

Motivational Speaker and PT mum of two, Angela Poole joins your favourite ladies to talk about what it means to her to be authentic to yourself and why she founded the community group, 'The Original Woman'.

Ordinary mums, Serena and Jo, talk honestly and authentically from their own experience, about how they try and look after themselves and sometimes get it wrong. Want to get in touch? We want to hear from you! Go to our Instagram page http://www.instagram.com/goandgetmorepodcast and leave a comment in the episode post tagging @jo.merrett or @serenanovelli You can also find us on Facebook.

So it's the end of January and many of us have epically "failed" to stick to our New Year's Resolutions , and so effectively write the rest of the year off as what is the point in trying? Right? Wrong! Our favourite mummas talk about why failure isn't really failure, how New Years Day as a fresh start is really an illusion and how resolutions can be reframed!

Ordinary mums, Serena and Jo, talk honestly and authentically from their own experience, about how they try and look after themselves and sometimes get it wrong. Want to get in touch? We want to hear from you! Go to our Instagram page http://www.instagram.com/goandgetmorepodcast and leave a comment in the episode post tagging @jo.merrett or @serenanovelli You can also find us on Facebook.