What does it mean to be kind? Is it essentially the greatest building block of humanity? Is there more or less kindness around us today and what effect does that have on the world around us? What daily practices can help you enhance this vital aspect of being human?

Ordinary mums, Serena and Jo, talk honestly and authentically from their own experience, about how they try and look after themselves and sometimes get it wrong. Want to get in touch? We want to hear from you! Go to our Instagram page http://www.instagram.com/goandgetmore and leave a comment in the episode post tagging @jo.merrett or @serenanovelli You can also find us on Facebook.

Ever wondered about the realities of raising more children than you have fingers? Not the usual kind of, how many loaves of bread do you go through, or where does everyone sleep kind of gen! But the low down on how you spend time as a couple and not just mum and dad. What happens to your goals and dreams when you spend year after year devoting yourself your ever-growing family's needs? And the behind the scenes wobbles you have, both physically and mentally, and how you pull yourself out of them. Jo O'Rourke spills the beans on what it's like raising 11 children.

Ordinary mums, Serena and Jo, talk honestly and authentically from their own experience, about how they try and look after themselves and sometimes get it wrong. Want to get in touch? We want to hear from you! Go to our Instagram page http://www.instagram.com/goandgetmore and leave a comment in the episode post tagging @jo.merrett or @serenanovelli You can also find us on Facebook.

It's a word that's bandied about so often in 2020, it's right up there with "mask" "Snapchat" and "Nandos"! But its here and it's real, and in the USA it is listed as one of the biggest contributory factors to life-threatening issues: cancer, coronary heart disease, accidental injuries, respiratory disorders, cirrhosis of the liver and suicide. In one of the biggest studies carried out on stress by the Mental Health Foundation, a huge 74% of people in the UK admitted to having felt so stressed they have been overwhelmed or unable to cope in 2018. Serena and Jo have both struggled with stress over their lives, and in particular right now, and in this episode discuss the tools that have helped them and what more they can try. Ordinary mums, Serena and Jo, talk honestly and authentically from their own experience, about how they try and look after themselves and sometimes get it wrong. Want to get in touch? We want to hear from you! Go to our Instagram page http://www.instagram.com/goandgetmore and leave a comment in the episode post tagging @jo.merrett or @serenanovelli You can also find us on Facebook.

Do you get sad when summer ends? Low when Winter is at its peak? Look forward to cosy dark nights or long, light summer evenings?

And what does the cycle of seasons represent for you?

Ordinary women, Serena and Jo, talk honestly and authentically from their own experience, about how they try and look after themselves and sometimes get it wrong. Want to get in touch? We want to hear from you! Go to our Instagram page http://www.instagram.com/goandgetmore and leave a comment in the episode post tagging @jo.merrett or @serenanovelli You can also find us on Facebook.

Serena and Jo talk independence, why it matters to them, what it means, how easy it can be to lose it and why it's not just financial independence that matters. Does the question of independence become more of an issue for women than men and can you be TOO independent when it comes to pride and asking for help? Ordinary women, Serena and Jo, talk honestly and authentically from their own experience, about how they try and look after themselves and sometimes get it wrong. Want to get in touch? We want to hear from you! Go to our Instagram page http://www.instagram.com/goandgetmore and leave a comment in the episode post tagging @jo.merrett or @serenanovelli You can also find us on Facebook.

Do you question whether or not you actually are successful? How do you measure it and is it simply a case of shifting perspective? Perhaps in fact we are we all successful in our own particular way. Are we enouraged to feel more like a success in 2020 than we were 30 or 40 years ago? Or are you successful in 2020 just for surviving thus far without killing a family member or turning into a raging alcoholic?! Ordinary women, Serena and Jo, talk honestly and authentically from their own experience, about how they try and look after themselves and sometimes get it wrong. Want to get in touch? We want to hear from you! Go to our Instagram page http://www.instagram.com/goandgetmore and leave a comment in the episode post tagging @jo.merrett or @serenanovelli You can also find us on Facebook.

Do you love nothing more than a glam night out, heels and make up on, cocktail in hand? Or would you rather lounge at home in your PJs,  bra off and hair all over the place? Ordinary women, Serena and Jo, talk honestly and authentically from their own experience, about how they try and look after themselves and sometimes get it wrong. Want to get in touch? We want to hear from you! Go to our Instagram page http://www.instagram.com/goandgetmore and leave a comment in the episode post tagging @jo.merrett or @serenanovelli You can also find us on Facebook.

What does your style say about you? Is it intrinsically linked to your identity? Have you lost your way about what to wear? Are your clothes just that, or do you use them to say more about you?

Ordinary women, Serena and Jo, talk honestly and authentically from their own experience, about how they try and look after themselves and sometimes get it wrong. Want to get in touch? We want to hear from you! Go to our Instagram page http://www.instagram.com/goandgetmore and leave a comment in the episode post tagging @jo.merrett or @serenanovelli You can also find us on Facebook.

Do you love holidays? Do you hate packing? Are you having the vacations of your dreams or is there a travel hungry voyager inside you just waiting to get out, lusting after luxury or expeditions but making do with a Mr Whippy and wet weekend in Clacton (no offence, Clacton!)

Ordinary women, Serena and Jo, talk honestly and authentically from their own experience, about how they try and look after themselves and sometimes get it wrong. Want to get in touch? We want to hear from you! Go to our Instagram page http://www.instagram.com/goandgetmore and leave a comment in the episode post tagging @jo.merrett or @serenanovelli You can also find us on Facebook.