At times like this even the strongest of people can lose their way. Combine January and winter in Europe and another UK Lockdown with financial concerns and the pandemic itself and January Blues can feel escalated to a whole new other level. But even in "normal" times many of us need coping strategies to help us get through. Jo and Serena discuss what helps them get through in difficult times.

Ordinary mums, Serena and Jo, talk honestly and authentically from their own experience, about how they try and look after themselves and sometimes get it wrong. Want to get in touch? We want to hear from you! Go to our Instagram page http://www.instagram.com/goandgetmorepodcast and leave a comment in the episode post tagging @jo.merrett or @serenanovelli You can also find us on Facebook.

So a the risk of metaphorically getting shot down in flames in the midst of yet another lockdown, we talk about our Hopes and Dreams for 2021 and how the current situation is affecting that.

Ordinary mums, Serena and Jo, talk honestly and authentically from their own experience, about how they try and look after themselves and sometimes get it wrong. Want to get in touch? We want to hear from you! Go to our Instagram page http://www.instagram.com/goandgetmorepodcast and leave a comment in the episode post tagging @jo.merrett or @serenanovelli You can also find us on Facebook.

Phew - what a year it's been - nearing the close Jo and Serena talk about how Reflection helps us process what's gone before and how reflecting on this year will be either a mammoth task itself or a bit like watching paint dry!

Ordinary mums, Serena and Jo, talk honestly and authentically from their own experience, about how they try and look after themselves and sometimes get it wrong. Want to get in touch? We want to hear from you! Go to our Instagram page http://www.instagram.com/goandgetmorepodcast and leave a comment in the episode post tagging @jo.merrett or @serenanovelli You can also find us on Facebook.

So it's finally almost here - have you had your tree up since June or are you a last-minute Mary, scraping in with all the prep as the turkey's defrosting and the eggnog is being served? Ordinary mums, Serena and Jo, talk honestly and authentically from their own experience, about how they try and look after themselves and sometimes get it wrong. Want to get in touch? We want to hear from you! Go to our Instagram page http://www.instagram.com/goandgetmorepodcast and leave a comment in the episode post tagging @jo.merrett or @serenanovelli You can also find us on Facebook.

You would have to have been living beneath a rock over the last couple of years to not know what is going on in the world around us when it comes to the environment and danger it is in. But are we as individuals doing enough and where can we do more?

Ordinary mums, Serena and Jo, talk honestly and authentically from their own experience, about how they try and look after themselves and sometimes get it wrong. Want to get in touch? We want to hear from you! Go to our Instagram page http://www.instagram.com/goandgetmorepodcast and leave a comment in the episode post tagging @jo.merrett or @serenanovelli You can also find us on Facebook.

Would you consider yourself to be creative?

Do you dismiss creativity as only being a label deserved by artists and musicians?

Or would you accept you are creative because you have some design flair with the flock wallpaper or can whizz up a great curry? What is your definition or creativity and could you benefit from crowbarring a little more into your life?

Ordinary mums, Serena and Jo, talk honestly and authentically from their own experience, about how they try and look after themselves and sometimes get it wrong. Want to get in touch? We want to hear from you! Go to our Instagram page http://www.instagram.com/goandgetmorepodcast and leave a comment in the episode post tagging @jo.merrett or @serenanovelli You can also find us on Facebook.

Do you have ideas in your head of what is acceptable and what isn't? And do you get upset or disappointed when people cross those boundaries... even when you haven't told people what they are? It's a mistake too many of us make, and more and more of us are finally coming to understand that if we don't value ourselves enough to make it clear what we will and will not tolerate from others, then we only have ourselves to blame when it all goes wrong.

Ordinary mums, Serena and Jo, talk honestly and authentically from their own experience, about how they try and look after themselves and sometimes get it wrong. Want to get in touch? We want to hear from you! Go to our Instagram page http://www.instagram.com/goandgetmore and leave a comment in the episode post tagging @jo.merrett or @serenanovelli You can also find us on Facebook.

Wonderful Finance Coach and mum of two, Storm Copestake talks to Serena and Jo about the pitfalls and self-sabotaging beliefs many of us have around money! Are you someone who has limiting beliefs about money? Who always comes from a place of scarcity or of abundance? Who buries their head in the sand and overspends? Or someone who tracks every penny? Ordinary mums, Serena and Jo, talk honestly and authentically from their own experience, about how they try and look after themselves and sometimes get it wrong. Want to get in touch? We want to hear from you! Go to our Instagram page http://www.instagram.com/goandgetmore and leave a comment in the episode post tagging @jo.merrett or @serenanovelli You can also find us on Facebook.

We can be the bad-arsedest (made-up word!) ball breaking, top earning business owner, smashing it in EVERY area of our lives but somehow it can still really knock us for six when we find out someone doesn't like us - or at least it can have that effect on some people! At least it can until we work out what really matters to us and what doesn't. Does it all boil down to liking yourself and saying f*ck everyone else or should we change who we are if it means everyone we meet can potentially become our new best friend?

Ordinary mums, Serena and Jo, talk honestly and authentically from their own experience, about how they try and look after themselves and sometimes get it wrong. Want to get in touch? We want to hear from you! Go to our Instagram page http://www.instagram.com/goandgetmore and leave a comment in the episode post tagging @jo.merrett or @serenanovelli You can also find us on Facebook.

LGBTQ+ and many more letters besides - it's a lot to get your head around if you are not a part of this multi-layered and vibrant community. Many of us want to be a part of the fight for awareness and equality but if we are honest, aside from the Lesbian, Gay, Bisexual and Trans labels, the rest can be a bit daunting and we aren't always sure what it all means. In this chunky and indepth episode we meet mum of three and founder of the Undivided Consultancy, Sarah Maslen, as she talks openly and frankly about marrying a man, as a bisexual woman who believed she might have been gay, and how, after having three children she went on to fall in love with a woman... who now identifies and presents as a man. Ordinary mums, Serena and Jo, talk honestly and authentically from their own experience, about how they try and look after themselves and sometimes get it wrong. Want to get in touch? We want to hear from you! Go to our Instagram page http://www.instagram.com/goandgetmore and leave a comment in the episode post tagging @jo.merrett or @serenanovelli You can also find us on Facebook.