Careers -  women it seems have the capacity to switch from one to another with extraordiary ease, or so it would seem. But beneath the surface sometimes we are paddling furiously. Are we more adaptable because we have more to adjut to in life? And does being  mum make us more skilful in the workplace?

Ordinary women, Serena and Jo, talk honestly and authentically from their experience, about how they try and look after themselves and sometimes get it wrong! Want to get in touch? We want to hear from you!

Go to our Instagram page http://www.instagram.com/goandgetmore and LEAVE A COMMENT (or voicemail us in this episode) tagging @jo.merrett or @serenanovelli

 You can also find us on Facebook.

How do you view your body? Are you your own worst critic when it comes to your bum and boobs? Does it inhibit you in the bedroom? Could you be kinder to yourself? And is it your loathing of your love handles which leads to lights off in the bedroom? Or maybe you're swinging from the chandeliers in broad daylight because you've learned to love your lumpy bits!

In this Episode we welcome our very FIRST guest: Body Confidence And Sexual Empowerment Coach and Co-Founder of the 'Love Thy Body Project' Serena Novelli explains how she helps women to find the tools to top up their self belief and learn to love their own body image.

Ordinary women, Charlotte and Jo, talk honestly and authentically from their experience, about how they try and look after themselves and sometimes get it wrong! Want to get in touch? We want to hear from you!

Go to our Instagram page http://www.instagram.com/goandgetmore and LEAVE A COMMENT (or voicemail us in this episode) tagging @jo.merrett or @charlotte_parnell_ You can also find us on Facebook.

Procrastination - the enemy of success! But how do we know when we are procrastinating or cutting ourselves some slack?

And are we mainly putting things off because we have overloaded ourselves and it feels too overwhelming so we can't face tackling anything?!

Unlike the power-women of the 80s and 90s have we come to realise multitasking is counterproductive and pointless and we really can't have it all if we want to do anything truly well?

Ordinary women, Charlotte and Jo, talk honestly and authentically from their experience, about how they try and look after themselves and sometimes get it wrong! Want to get in touch? We want to hear from you!

Go to our Instagram page http://www.instagram.com/goandgetmore and LEAVE A COMMENT (or voicemail us in this episode) tagging @jo.merrett or @charlotte_parnell_ You can also find us on Facebook.

Do you adore forming good habits? Or do they feel like a weighty millstone hanging around your neck, as if they are just one more thing to have to schedule into your diary?

Has integrating everyday habits into your routine been the making of you, the foundation of your empire or the wind beneath your wings? Perhaps making simple daily changes everyday are what you attribute your success to! Or do you feel like the minute you put that pressure on yourself, you suffocate under the weight of expectation, even if it is self-imposed? And just how damaging are BAD habits? Could they actually be preventing you you from getting MORE out of your life?

Ordinary women, Charlotte and Jo, talk honestly and authentically from their experience, about how they try and look after themselves and sometimes get it wrong! Want to get in touch? We want to hear from you! Go to our Instagram page http://www.instagram.com/goandgetmore and leave a comment in the episode post tagging @jo.merrett or @charlotte_parnell_ You can also find us on Facebook.

So how have the first dark days of social distancing, isolation and huge, impacting change affected us? Is it all doom and gloom or if we take an element of responsibility can we find the positives amongst so much negativity? We talk about hope and how there is no place for fear if we see every change, no matter how intimidating, as an opportunity. And what have been the highlights of having to stay at home?

Ordinary women, Charlotte and Jo, talk honestly and authentically from their experience, about how they try and look after themselves and sometimes get it wrong! Want to get in touch? We want to hear from you! Go to our Instagram page http://www.instagram.com/goandgetmore and leave a comment in the episode post tagging @jo.merrett or @charlotte_parnell_ You can also find us on Facebook. Talk to us! We don't (always) bite!

Do you consider yourself a confident woman or are you just brave? Not sure of the difference? Neither were we until we really thought about it.

Where do we get our self-confidence from OR if it was always there from the moment we are born how do we lose it? And more importantly how do we get it back?

Ordinary women, Charlotte and Jo, talk honestly and authentically from their experience, about how they try and look after themselves and sometimes get it wrong! Want to get in touch? We want to hear from you! Click the ADD MESSAGE button on the Anchor site or app and/or go to our Instagram page http://www.instagram.com/goandgetmore and leave a comment in the episode post tagging @jo.merrett or @charlotte_parnell_ You can also find each of us on Facebook. Talk to us! We don't (always) bite!