Welcome to episode #13 of the Holistic Sunflower Podcast. In today’s episode Apryl (founder of the Holistic Sunflower Podcast) is joined by the beautiful Jessie Golden. Jessie is an eating psychology coach, who is passionate about helping women overcome their food and body obsessions after healing her own 9 year battle with food. Together they are talking everything about food freedom, mindfulness, diet culture, how to deal with bad body image days, and more. Tune in to make sure you don’t miss this episode!

THIS EPISODE’S TOPICS:  

• Jessie's journey
• How mindfulness can help you build a good relationship with food
• The importance of having a vision for your relationship with food
• Diet culture
• Setting boundaries
• Getting rid of food guilt
• How to cope with bad body image days
• … and so much more

EPISODE RESOURCES:

Join my new free 7-day Christmas challenge to have a magical guilt-free Christmas: https://bit.ly/magicalguiltfreechristmas

Get your free guide to overcome food guilt, the 3-step process to finally start eating pizza with zero guilt: https://bit.ly/freeguidefindfoodfreedom

Discover all the different ways you can start working with me, so that you can achieve true food freedom and body love: https://aprylfranchini.com/work-with-me

Join the Blooming Sunflower Sister Facebook group to take part in all my free live workshops: https://aprylfranchini.com/blooming-sunflower-sisters 

CONNECT WITH JESSIE:

https://www.instagram.com/jessiemgolden/

bit.ly/FFEmasterclass

LET’S CONNECT:

Instagram: https://www.instagram.com/aprylfranchini/

Pinterest: https://www.pinterest.ch/aprylfranchini/

Facebook: https://www.facebook.com/aprylfranchinicoach/

Welcome to episode #13 of the Holistic Sunflower Podcast. In today’s episode Apryl (founder of the Holistic Sunflower Podcast) is joined by the beautiful Jessie Golden. Jessie is an eating psychology coach, who is passionate about helping women overcome their food and body obsessions after healing her own 9 year battle with food. Together they are talking everything about food freedom, mindfulness, diet culture, how to deal with bad body image days, and more. Tune in to make sure you don’t miss this episode!

THIS EPISODE’S TOPICS:  

• Jessie's journey
• How mindfulness can help you build a good relationship with food
• The importance of having a vision for your relationship with food
• Diet culture
• Setting boundaries
• Getting rid of food guilt
• How to cope with bad body image days
• … and so much more

EPISODE RESOURCES:

Join my new free 7-day Christmas challenge to have a magical guilt-free Christmas: https://bit.ly/magicalguiltfreechristmas

Get your free guide to overcome food guilt, the 3-step process to finally start eating pizza with zero guilt: https://bit.ly/freeguidefindfoodfreedom

Discover all the different ways you can start working with me, so that you can achieve true food freedom and body love: https://aprylfranchini.com/work-with-me

Join the Blooming Sunflower Sister Facebook group to take part in all my free live workshops: https://aprylfranchini.com/blooming-sunflower-sisters 

CONNECT WITH JESSIE:

https://www.instagram.com/jessiemgolden/

bit.ly/FFEmasterclass

LET’S CONNECT:

Instagram: https://www.instagram.com/aprylfranchini/

Pinterest: https://www.pinterest.ch/aprylfranchini/

Facebook: https://www.facebook.com/aprylfranchinicoach/

Welcome to episode #12 of the Holistic Sunflower Podcast. Today’s episode is a solo-episode with Apryl Franchini (founder of the Holistic Sunflower Podcast). She is sharing the 4 steps to finally start your food freedom journey. You deserve to eat pizza, ice cream, and cakes with zero guilt. So, tune in to listen to Apryl’s 4 steps.

EPISODE RESOURCES:

Get your free guide to overcome food guilt, the 3-step process to finally start eating pizza with zero guilt: https://bit.ly/freeguidefindfoodfreedom

Work with me in my 1:1 coaching program Free & Radiant to achieve food freedom and body love: https://aprylfranchini.com/private-coaching

Get a one-off intensive food freedom and body love breakthrough session at a special price:
https://aprylfranchini.com/coaching-call-intensive

Join the Blooming Sunflower Sister Facebook group to take part in all my free live workshops: https://aprylfranchini.com/blooming-sunflower-sisters 

LET’S CONNECT:

Instagram: https://www.instagram.com/aprylfranchini/

Pinterest: https://www.pinterest.ch/aprylfranchini/

Facebook: https://www.facebook.com/aprylfranchinicoach/

Thank you so much for listening to this episode! Please, subscribe, leave a review and share this episode with someone you know may benefit from. Talk soon!

Welcome to episode #12 of the Holistic Sunflower Podcast. Today’s episode is a solo-episode with Apryl Franchini (founder of the Holistic Sunflower Podcast). She is sharing the 4 steps to finally start your food freedom journey. You deserve to eat pizza, ice cream, and cakes with zero guilt. So, tune in to listen to Apryl’s 4 steps.

EPISODE RESOURCES:

Get your free guide to overcome food guilt, the 3-step process to finally start eating pizza with zero guilt: https://bit.ly/freeguidefindfoodfreedom

Work with me in my 1:1 coaching program Free & Radiant to achieve food freedom and body love: https://aprylfranchini.com/private-coaching

Get a one-off intensive food freedom and body love breakthrough session at a special price:
https://aprylfranchini.com/coaching-call-intensive

Join the Blooming Sunflower Sister Facebook group to take part in all my free live workshops: https://aprylfranchini.com/blooming-sunflower-sisters 

LET’S CONNECT:

Instagram: https://www.instagram.com/aprylfranchini/

Pinterest: https://www.pinterest.ch/aprylfranchini/

Facebook: https://www.facebook.com/aprylfranchinicoach/

Thank you so much for listening to this episode! Please, subscribe, leave a review and share this episode with someone you know may benefit from. Talk soon!

Welcome to episode #11 of the Holistic Sunflower Podcast. Today’s episode is a solo-episode with Apryl Franchini (founder of the Holistic Sunflower Podcast). She is sharing her personal journey to food freedom, intuitive eating, and body love. In these past few years she has been able to recover from an eating disorder and eventually transform her whole life after having found food freedom.

Join the FREE 3-day challenge to overcome food guilt in 3 days and navigate your cravings: http://bit.ly/overcomingfoodguiltchallenge

Work with me in my 1:1 coaching program Free & Radiant to achieve food freedom and body love: https://aprylfranchini.com/private-coaching

Join the Blooming Sunflower Sister Facebook group to take part in all my free live workshops: https://aprylfranchini.com/blooming-sunflower-sisters 

Welcome to episode #11 of the Holistic Sunflower Podcast. Today’s episode is a solo-episode with Apryl Franchini (founder of the Holistic Sunflower Podcast). She is sharing her personal journey to food freedom, intuitive eating, and body love. In these past few years she has been able to recover from an eating disorder and eventually transform her whole life after having found food freedom.

Join the FREE 3-day challenge to overcome food guilt in 3 days and navigate your cravings: http://bit.ly/overcomingfoodguiltchallenge

Work with me in my 1:1 coaching program Free & Radiant to achieve food freedom and body love: https://aprylfranchini.com/private-coaching

Join the Blooming Sunflower Sister Facebook group to take part in all my free live workshops: https://aprylfranchini.com/blooming-sunflower-sisters 

Welcome to episode #10 of the Holistic Sunflower Podcast. Today’s episode is a solo episode with Apryl Franchini (founder of the Holistic Sunflower Podcast). She is giving away her 4 steps to help you re-learn how to trust and listen to your intuition when it comes to food, so that you can truly achieve food freedom. 

Welcome to episode #10 of the Holistic Sunflower Podcast. Today’s episode is a solo episode with Apryl Franchini (founder of the Holistic Sunflower Podcast). She is giving away her 4 steps to help you re-learn how to trust and listen to your intuition when it comes to food, so that you can truly achieve food freedom. 

Welcome to episode #9 of the Holistic Sunflower Podcast. In today's episode, Apryl is having an inspiring conversation with Sloane Elizabeth. Sloane is the CEO and founder of Sloane Elizabeth LLC - a brand focused on helping women eat with love & intuition. She empowers her clients to find food freedom by using a powerful combination of nutritional science and spiritual healing to help them drop food fears, restrictions, and diets. Sloane is also a published author, speaker, yoga teacher, and podcaster.

Welcome to episode #9 of the Holistic Sunflower Podcast. In today's episode, Apryl is having an inspiring conversation with Sloane Elizabeth. Sloane is the CEO and founder of Sloane Elizabeth LLC - a brand focused on helping women eat with love & intuition. She empowers her clients to find food freedom by using a powerful combination of nutritional science and spiritual healing to help them drop food fears, restrictions, and diets. Sloane is also a published author, speaker, yoga teacher, and podcaster.