Welcome to episode #8 of the Holistic Sunflower Podcast. In today's episode, Apryl is having an inspiring conversation with Giulia Panzeri. Giulia is a yoga teacher in Lugano, Switzerland, and she has been vegan for 10 years. She’s sharing her own yoga journey, what yoga really means, and how you should practice yoga both on and off the mat, why she became vegan, and much more… 

Welcome to episode #8 of the Holistic Sunflower Podcast. In today's episode, Apryl is having an inspiring conversation with Giulia Panzeri. Giulia is a yoga teacher in Lugano, Switzerland, and she has been vegan for 10 years. She’s sharing her own yoga journey, what yoga really means, and how you should practice yoga both on and off the mat, why she became vegan, and much more… 

Welcome to episode number 6 of the Holistic Sunflower Podcast. In today's episode, Apryl is sharing her tips to get over the fear of eating and losing control. It's time to ditch the rules and start living a balanced lifestyle.

Welcome to episode number 6 of the Holistic Sunflower Podcast. In today's episode, Apryl is sharing her tips to get over the fear of eating and losing control. It's time to ditch the rules and start living a balanced lifestyle.

Welcome to episode #6 of the Holistic Sunflower podcast. In this episode, Apryl is having an inspiring conversation with Kirsten Castles about how journaling and other spiritual practices can change you from within, different ways to journal, some powerful prompts you can use in your own practice, and so much more!

Welcome to episode #6 of the Holistic Sunflower podcast. In this episode, Apryl is having an inspiring conversation with Kirsten Castles about how journaling and other spiritual practices can change you from within, different ways to journal, some powerful prompts you can use in your own practice, and so much more!

Welcome to episode #5 of the Holistic Sunflower podcast. In this episode, Apryl is having an inspiring conversation with Tori Sawchuk about self-love. They’re talking about the meaning of self-love, some self-love practice you can do, how to stop comparing yourself to others, and Tori is giving all her tips for teenage girls and how to support them as a parent, and so much more!

Show notes: aprylfranchini.com/podcast/5

Welcome to episode #5 of the Holistic Sunflower podcast. In this episode, Apryl is having an inspiring conversation with Tori Sawchuk about self-love. They’re talking about the meaning of self-love, some self-love practice you can do, how to stop comparing yourself to others, and Tori is giving all her tips for teenage girls and how to support them as a parent, and so much more!

Show notes: aprylfranchini.com/podcast/5