Welcome to episode #18 of More Than Body Podcast.

Today I'm Apryl is joined by Samantha Cartina (certified dietitian) to talk everything about why diets don't work, 

THIS EPISODE’S TOPICS:  

• The importance of connecting with your why before starting your intuitive eating journey
• The concept of food freedom 
• How visualization can help you in your journey 
• Why the quick fixes do not work
• How you can incorporate intuitive movement in your life
• Fatphobia, the weight stigma, BMI, and health at every size

EPISODE RESOURCES:

Get your free guide to overcome food guilt, the 3-step process to finally start eating pizza with zero guilt: https://bit.ly/overcomefoodguilt

Are you looking for support around your body love and restrictive eating journey? I want to know what you’re struggling the most with! Book a clarity call with me to discover all the ways I can support you:
https://aprylfranchini.com/application-form-eng

CONNECT WITH SAM:

Instagram: https://www.instagram.com/food.freedom.newbies/

Visit Larissa’s website: https://nourishliftrepeat.com

LET’S CONNECT:

Instagram: https://www.instagram.com/aprylfranchini/

Pinterest: https://www.pinterest.ch/aprylfranchini/

Facebook: https://www.facebook.com/aprylfranchinicoach/

Thank you so much for listening to this episode! Please, subscribe, leave a review and share this episode with someone you know may benefit from. Talk soon!

Apryl xx

Welcome to episode #18 of More Than Body Podcast.

Today I'm Apryl is joined by Samantha Cartina (certified dietitian) to talk everything about why diets don't work, 

THIS EPISODE’S TOPICS:  

• The importance of connecting with your why before starting your intuitive eating journey
• The concept of food freedom 
• How visualization can help you in your journey 
• Why the quick fixes do not work
• How you can incorporate intuitive movement in your life
• Fatphobia, the weight stigma, BMI, and health at every size

EPISODE RESOURCES:

Get your free guide to overcome food guilt, the 3-step process to finally start eating pizza with zero guilt: https://bit.ly/overcomefoodguilt

Are you looking for support around your body love and restrictive eating journey? I want to know what you’re struggling the most with! Book a clarity call with me to discover all the ways I can support you:
https://aprylfranchini.com/application-form-eng

CONNECT WITH SAM:

Instagram: https://www.instagram.com/food.freedom.newbies/

Visit Larissa’s website: https://nourishliftrepeat.com

LET’S CONNECT:

Instagram: https://www.instagram.com/aprylfranchini/

Pinterest: https://www.pinterest.ch/aprylfranchini/

Facebook: https://www.facebook.com/aprylfranchinicoach/

Thank you so much for listening to this episode! Please, subscribe, leave a review and share this episode with someone you know may benefit from. Talk soon!

Apryl xx

Welcome to episode #17 of More Than Body Podcast.

Today Apryl is joined by Food and Body Coach Bríd McNulty to talk everything about binge eating. 

THIS EPISODE’S TOPICS:  

• Bríd’s recovery journey from binge eating
• The connection between anorexia and binge eating 
• The real definition of binge eating
• The 3 forms of restriction
• Why mindful eating is key
• The side effect of binge eating in your social life
• The first steps to start your binge eating recovery journey
• … and so much more

EPISODE RESOURCES:

Get your free guide to overcome food guilt, the 3-step process to finally start eating pizza with zero guilt: https://bit.ly/overcomefoodguilt

Are you looking for support around your body love and restrictive eating journey? I want to know what you’re struggling the most with! Book a clarity call with me to discover all the ways I can support you:
https://aprylfranchini.com/application-form-eng

CONNECT WITH BRID:

Instagram: @freewithbrid

Visit Larissa’s website: www.freewithbrid.com

LET’S CONNECT:

Instagram: https://www.instagram.com/aprylfranchini/

Pinterest: https://www.pinterest.ch/aprylfranchini/

Facebook: https://www.facebook.com/aprylfranchinicoach/

Thank you so much for listening to this episode! Please, subscribe, leave a review and share this episode with someone you know may benefit from. Talk soon!

Apryl xx

Welcome to episode #17 of More Than Body Podcast.

Today Apryl is joined by Food and Body Coach Bríd McNulty to talk everything about binge eating. 

THIS EPISODE’S TOPICS:  

• Bríd’s recovery journey from binge eating
• The connection between anorexia and binge eating 
• The real definition of binge eating
• The 3 forms of restriction
• Why mindful eating is key
• The side effect of binge eating in your social life
• The first steps to start your binge eating recovery journey
• … and so much more

EPISODE RESOURCES:

Get your free guide to overcome food guilt, the 3-step process to finally start eating pizza with zero guilt: https://bit.ly/overcomefoodguilt

Are you looking for support around your body love and restrictive eating journey? I want to know what you’re struggling the most with! Book a clarity call with me to discover all the ways I can support you:
https://aprylfranchini.com/application-form-eng

CONNECT WITH BRID:

Instagram: @freewithbrid

Visit Larissa’s website: www.freewithbrid.com

LET’S CONNECT:

Instagram: https://www.instagram.com/aprylfranchini/

Pinterest: https://www.pinterest.ch/aprylfranchini/

Facebook: https://www.facebook.com/aprylfranchinicoach/

Thank you so much for listening to this episode! Please, subscribe, leave a review and share this episode with someone you know may benefit from. Talk soon!

Apryl xx

Welcome to episode #16 of More Than Body Podcast!

Today Apryl is joined by Public Speaking Coach Larissa Parekh. Through public speaking, Larissa educates people about the power of self-confidence, listening, and communication. Together they dig deep into what it really means to be confident, the importance of acknowledging your strengths, the positive and negative effects of social media, and so much more. Tune in to find out how to improve your confidence in front of others and how it can transform your entire life!

THIS EPISODE’S TOPICS:  

• How public speaking can raise your confidence and heal your body image
• The two faces of social media
• The meaning of self-confidence
• Self-worth in public speaking
• The role of body language
• … and so much more

EPISODE RESOURCES:

Get your free guide to overcome food guilt, the 3-step process to finally start eating pizza with zero guilt: https://bit.ly/freeguidefindfoodfreedom

Discover all the different ways you can start working with me, so that you can achieve true food freedom and body love: https://aprylfranchini.com/work-with-me

Join the Blooming Sunflower Sister Facebook group to take part in all my free live workshops: https://aprylfranchini.com/blooming-sunflower-sisters 

CONNECT WITH LARISSA:

Instagram: @soapboxmoments

Visit Larissa’s website: www.soapbox-moments.com

LET’S CONNECT:

Instagram: https://www.instagram.com/aprylfranchini/

Pinterest: https://www.pinterest.ch/aprylfranchini/

Facebook: https://www.facebook.com/aprylfranchinicoach/

Thank you so much for listening to this episode! Please, subscribe, leave a review and share this episode with someone you know may benefit from. Talk soon!

Apryl xx

Welcome to episode #16 of More Than Body Podcast!

Today Apryl is joined by Public Speaking Coach Larissa Parekh. Through public speaking, Larissa educates people about the power of self-confidence, listening, and communication. Together they dig deep into what it really means to be confident, the importance of acknowledging your strengths, the positive and negative effects of social media, and so much more. Tune in to find out how to improve your confidence in front of others and how it can transform your entire life!

THIS EPISODE’S TOPICS:  

• How public speaking can raise your confidence and heal your body image
• The two faces of social media
• The meaning of self-confidence
• Self-worth in public speaking
• The role of body language
• … and so much more

EPISODE RESOURCES:

Get your free guide to overcome food guilt, the 3-step process to finally start eating pizza with zero guilt: https://bit.ly/freeguidefindfoodfreedom

Discover all the different ways you can start working with me, so that you can achieve true food freedom and body love: https://aprylfranchini.com/work-with-me

Join the Blooming Sunflower Sister Facebook group to take part in all my free live workshops: https://aprylfranchini.com/blooming-sunflower-sisters 

CONNECT WITH LARISSA:

Instagram: @soapboxmoments

Visit Larissa’s website: www.soapbox-moments.com

LET’S CONNECT:

Instagram: https://www.instagram.com/aprylfranchini/

Pinterest: https://www.pinterest.ch/aprylfranchini/

Facebook: https://www.facebook.com/aprylfranchinicoach/

Thank you so much for listening to this episode! Please, subscribe, leave a review and share this episode with someone you know may benefit from. Talk soon!

Apryl xx

Welcome to episode #15 of More Than Body Podcast!

Today Apryl is joined by Sugar Conscious Coach Maria Bonita! After struggling with her relationship to sugar and her body, Maria has dedicated her career to helping people completely transform their relationship to sugar in a holistic, loving way. Her sugar conscious coaching allows women to live freely, happily, and healthfully. Tune in to find out how you can change your relationship to sugar as well as how to start living a life where self love comes first.

THIS EPISODE’S TOPICS:  

• Maria’s journey
• How and why we should take a holistic approach with our relationship to sugar
• Why making changes in our lives should come from a place of self love
• How changing our self talk allows us to lead a more empowering life
• Appreciating our bodies for more than their appearances
• … and so much more

EPISODE RESOURCES:

Get your free guide to overcome food guilt, the 3-step process to finally start eating pizza with zero guilt: https://bit.ly/freeguidefindfoodfreedom

Discover all the different ways you can start working with me, so that you can achieve true food freedom and body love: https://aprylfranchini.com/work-with-me

Join the Blooming Sunflower Sister Facebook group to take part in all my free live workshops: https://aprylfranchini.com/blooming-sunflower-sisters 

CONNECT WITH MARIA:

Instagram: @thevidabonita

Visit Maria’s website: www.thevidabonita.com

Grab Maria’s free e-book 7 Step Sugar Reset: 7 Step Sugar Reset E-Book

LET’S CONNECT:

Instagram: https://www.instagram.com/aprylfranchini/

Pinterest: https://www.pinterest.ch/aprylfranchini/

Facebook: https://www.facebook.com/aprylfranchinicoach/

Thank you so much for listening to this episode! Please, subscribe, leave a review and share this episode with someone you know may benefit from. Talk soon!

Apryl xx

Welcome to episode #15 of More Than Body Podcast!

Today Apryl is joined by Sugar Conscious Coach Maria Bonita! After struggling with her relationship to sugar and her body, Maria has dedicated her career to helping people completely transform their relationship to sugar in a holistic, loving way. Her sugar conscious coaching allows women to live freely, happily, and healthfully. Tune in to find out how you can change your relationship to sugar as well as how to start living a life where self love comes first.

THIS EPISODE’S TOPICS:  

• Maria’s journey
• How and why we should take a holistic approach with our relationship to sugar
• Why making changes in our lives should come from a place of self love
• How changing our self talk allows us to lead a more empowering life
• Appreciating our bodies for more than their appearances
• … and so much more

EPISODE RESOURCES:

Get your free guide to overcome food guilt, the 3-step process to finally start eating pizza with zero guilt: https://bit.ly/freeguidefindfoodfreedom

Discover all the different ways you can start working with me, so that you can achieve true food freedom and body love: https://aprylfranchini.com/work-with-me

Join the Blooming Sunflower Sister Facebook group to take part in all my free live workshops: https://aprylfranchini.com/blooming-sunflower-sisters 

CONNECT WITH MARIA:

Instagram: @thevidabonita

Visit Maria’s website: www.thevidabonita.com

Grab Maria’s free e-book 7 Step Sugar Reset: 7 Step Sugar Reset E-Book

LET’S CONNECT:

Instagram: https://www.instagram.com/aprylfranchini/

Pinterest: https://www.pinterest.ch/aprylfranchini/

Facebook: https://www.facebook.com/aprylfranchinicoach/

Thank you so much for listening to this episode! Please, subscribe, leave a review and share this episode with someone you know may benefit from. Talk soon!

Apryl xx

Welcome to the new More Than Body Podcast with your host, Apryl Franchini!

In episode 14 Apryl gets back to the basics. She dispels misconceptions surrounding intuitive eating and self love, explains what they really are, and how you can engage in intuitive movement. Tune in and listen to how you can start living in alignment with your intuition today!

THIS EPISODE’S TOPICS:  

• How Apryl came up with the name “More Than Body”
• Misconceptions about intuitive eating, self love, and intuitive movement
• What intuitive eating, self love, and intuitive movement really are
• Why living in alignment with your intuition is important
• ...and so much more!

EPISODE RESOURCES:

Join the waitlist for my More Than Body group program opening at the end of February: https://aprylfranchini.com/morethanbody

Get your free guide to overcome food guilt, the 3-step process to finally start eating pizza with zero guilt: https://bit.ly/overcomefoodguilt

Book your free consultation call with me: https://aprylfranchini.com/book-your-free-initial-consultation

Join the Blooming Sunflower Sister Facebook group to take part in all my free live workshops: https://aprylfranchini.com/blooming-sunflower-sisters 

LET’S CONNECT:

Instagram: https://www.instagram.com/aprylfranchini/

Pinterest: https://www.pinterest.ch/aprylfranchini/

Facebook: https://www.facebook.com/aprylfranchinicoach/

Thank you so much for listening to this episode! Please, subscribe, leave a review and share this episode with someone you know may benefit from. Talk soon!

Apryl xx

Welcome to the new More Than Body Podcast with your host, Apryl Franchini!

In episode 14 Apryl gets back to the basics. She dispels misconceptions surrounding intuitive eating and self love, explains what they really are, and how you can engage in intuitive movement. Tune in and listen to how you can start living in alignment with your intuition today!

THIS EPISODE’S TOPICS:  

• How Apryl came up with the name “More Than Body”
• Misconceptions about intuitive eating, self love, and intuitive movement
• What intuitive eating, self love, and intuitive movement really are
• Why living in alignment with your intuition is important
• ...and so much more!

EPISODE RESOURCES:

Join the waitlist for my More Than Body group program opening at the end of February: https://aprylfranchini.com/morethanbody

Get your free guide to overcome food guilt, the 3-step process to finally start eating pizza with zero guilt: https://bit.ly/overcomefoodguilt

Book your free consultation call with me: https://aprylfranchini.com/book-your-free-initial-consultation

Join the Blooming Sunflower Sister Facebook group to take part in all my free live workshops: https://aprylfranchini.com/blooming-sunflower-sisters 

LET’S CONNECT:

Instagram: https://www.instagram.com/aprylfranchini/

Pinterest: https://www.pinterest.ch/aprylfranchini/

Facebook: https://www.facebook.com/aprylfranchinicoach/

Thank you so much for listening to this episode! Please, subscribe, leave a review and share this episode with someone you know may benefit from. Talk soon!

Apryl xx