More Than Just a Type: Your dose of diabetes inspiration

I was asked a question and it made me reflect on my journey living with type 1 diabetes over the last 21 years... In this episode you'll hear my biggest challenge and how I was able to overcome it. And if you can relate, you'll learn how you, too, can overcome this challenge also.

If you enjoyed this episode today and it inspires you in some way I'd love to know and hear your biggest takeaway! All you have to do is scroll down on this podcast on your device and click the stars to rate this podcast and leave a quick review if you feel called to do so.

When you take the time to rate and review this podcast it helps expand the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. All you have to do is click here.

Resources:

• Get lifetime access to my Shredded Body for Type 1's program for a special limited time price! Click Here to Learn More
• Want 12 steps to lose fat with type 1 diabetes? click here to download your free audio training and eBook!
• Connect with me on Instagram for type 1 inspiration and information: @tajacato

Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly episodes and bonus content.

THANK YOU SO MUCH FOR TUNING IN! XOXO

Cause' there's a lot of shit happening in the world right now, here's how you can make a positive shift and stay high vibe despite all of the bullshit.

Together let's shift the world with love! <3

If you enjoy this episode and it inspires you in some way I'd love to know and hear your biggest takeaway! All you have to do is scroll down on this podcast on your device and click the stars to rate this podcast and click to leave a quick review.

When you take the time to rate and review this podcast it helps expand the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. All you have to do is click here.

Links Mentioned On This Episode:

• Shredded Body for Type 1's program

Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly episodes and bonus content.

THANK YOU SO MUCH FOR TUNING IN! XOXO

Y'know when you're working out and you're...e x h a u s t e d, but then a song comes on and suddenly you have this new surge of energy? You're like, "where was this 5 minutes ago!" and you power through the rest of your workout feeling like a million bucks....

That's what finding that glimpse of hope is like when you're feeling discouraged or demotivated. It gives you that extra boost of UMPH! to help you power through so that you can achieve your goals without staying stuck in the mud.

That's exactly what this episode is about.

If you enjoy this episode today and it inspires you in some way please take a second to rate and review this podcast by scrolling down on this episode and tapping the 5-stars. All you have to do is click here.

When you take the time to rate and review this podcast it helps expand the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show!

Links Mentioned On This Episode:

• The Inspiration Library - Download now for free!

Other Helpful Resources:

• Shredded Body for Type 1's program
• Connect with Me On Instagram: @tajacato

Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly episodes and bonus content.

THANK YOU SO MUCH FOR TUNING IN! XOXO

My dear friend Sarah reached out to me because she's struggling to lose weight...

not only is she stuck at home during quarantine, but she's had to increase her insulin needs due to lack of exercise and she feels like no matter what she does she can't lose any weight.

In this episode we break down her current and past dieting history and what she needs to focus on first and foremost to achieve her fat loss goal. Tune in to learn what Sarah's doing and how you can apply it to your own diet protocol to achieve your fat loss goal, too!

Want me to review YOUR diet on this podcast so you can get the key tips that'll help you achieve your goals? All you have to do is send me a DM on Instagram: @tajacato or shoot me an e-mail: [email protected]

If you enjoyed this episode today and it inspires you in some way I'd love to know and hear your biggest takeaway! All you have to do is scroll down on this podcast and leave a quick review.

When you take the time to rate and review this podcast it helps expand the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. All you have to do is click here.

Links Mentioned On This Episode:

• Shredded Body for Type 1's program

Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly episodes and bonus content.

THANK YOU SO MUCH FOR TUNING IN! XOXO

If you enjoy this episode and it inspires you in some way please take a second to rate and review this podcast by scrolling down on this podcast and tapping the 5-stars. All you have to do is click here.

When you take the time to rate and review this podcast it helps expand the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show!

Links Mentioned In This Episode:

• Shredded Body for Type 1's Program

Connect With Me On Instagram: @tajacato

Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly episodes and bonus content.

THANK YOU SO MUCH FOR TUNING IN! XOXO

In this episode you'll hear some totally relatable struggles and super solid tips on how to overcome them. Each of the shares on this episode made me say, "HELL YES" because I can totally relate to all of it. If you want to feel inspired, motivated and less alone than you're gonna love this episode (you just might want to listen twice). ;)

If you enjoyed this episode and it inspires you in some way I'd love to know and hear your biggest takeaway! Take a screenshot of this episode on your device and TAG us on your instagram stories: @tajacato @FTFWarrior @Samantha.tarantino @chadOkuma

If you enjoy this episode today please take a second to rate and review this podcast by scrolling down on this episode and tapping the 5-stars. All you have to do is click here.

When you take the time to rate and review this podcast it helps expand the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show!

Here's a Sneak Peek of Each of The Amazing Share's from My Peers:

• Matt Vande Vegte shares how he's personally navigating his fitness right now and he gives THREE oh-so-solid strategies so that you can stay on track with your fitness and blood sugars and feel (and look) fit, happy and healthy...even during a pandemic!
• Samantha Tarantino shares how she breaks down her goals into 3 categories: Fitness, mental stimulation/education and chill time and you'll learn how you can apply these steps and create your own plan that actually fits *your* life
• Chad Okuma shares his biggest challenge right now and why it's so important to take care of yourself first and you'll learn how you, too, can turn your challenges into a motivating force that will steer you in the right direction so that you can feel less anxious and have more purpose even in times of uncertainty

Links Mentioned On This Episode:

• The Inspiration Library
• https://www.ftfwarrior.com/
• Coursea

Learn More and Connect With These Diabadasses:

Matt Vande Vegte: @ftfwarrior

https://www.ftfwarrior.com/

Samantha Tarantino: @samantha.tarantino

Chad Okuma: @chadokuma

Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly episodes and bonus content.

THANK YOU SO MUCH FOR TUNING IN! XOXO

If you enjoy this episode today and it inspires you in some way please take a second to rate this podcast by scrolling down on this episode and tapping the 5-stars. All you have to do is click here.

When you take the time to rate and review this podcast it helps expand the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show!

Almost 4 months ago my insulin pump broke and I had to switch back to using multiple daily injections (MDI). In the past 3 months I've used 3 different types of Basal insulin: Triceba, Lantus and Toujeo. I've experimented and continue to experiment with dosing and in this episode you'll learn the comparison of each and what has worked and what hasn't and how I've been able to manage my blood sugars with a 93% in range average being back on MDI.

In This Episode You'll Learn:

• Which basal has worked best for me
• What's worked and what hasn't
• How much insulin I'm currently injecting
• Tips for better blood sugars using MDI
• Dosing tips using basal insulin / MDI
• How to curb morning high blood sugars
• What basal Insulin is my personal favorite

Questions Answered During This Episode:

Q1: "Heard of Lantus…the 24 hr 1? Others? & What successes or failures have you had?"

Q2: "Advice to get the best results of Lantus"

Q3: "Toujeo seems to work pretty good when you find your sweet spot? Start small and increase"

Q4: "Toujeo gave me golf ball size lumps in my stomach. Does that mean I'm allergic??"

Links Mentioned On This Episode:

• Click Here to join Shredded Body for Type 1's program
• Click Here to connect with me on Instagram for more inspiration and information

Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly episodes and bonus content.

THANK YOU SO MUCH FOR TUNING IN! XOXO

If you enjoy this episode today and it inspires you in some way I'd love to know and hear your biggest takeaway! Scroll down on this episode and click the stars to rate and review this podcast. All you have to do is click here.

When you take the time to leave a review it helps expand the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show!

Questions Answered On This Episode:

Q1: "Tips to getting used to lower blood sugars, without being nervous?"

Q2: "How do you get your CGM to stay in range all day?! Your line is so straight"

Q3: "How are your workouts going?"

Q4: "As someone who uses MDI's, how are you able to keep such steady, consistent BG's?"

Q5: "How old are you? When did you get your type 1?"

Q6: "When will you be able to come back to the USA?"

Q7: "What's your basal rate?"

Q8: "Are you still doing pilates?"

Q9: "How is the shipment of Dexcom and all other supplies in Costa Rica?"

Links and Resources Mentioned On This Episode:

• Connect with me on Instagram: @tajacato

How to WIN Shredded Body for Type 1's program:

1. Participate in the 5-day step challenge from May 14-18, 2020

2. Hit 8,000 steps per day from May 14th - 18th, 2020

3. DM me your step count per day: @tajacato

If you hit 8,000 steps per day from May 14-18 you get my Shredded Body for Type 1's program for free

If you missed the challenge but are still interested in joining the program you can do so by clicking here.

Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly episodes and bonus content.

THANK YOU FOR TUNING IN! XOXO

Who are you?

Not what you do, where you're from or what your name is.

You are not defined by your disease, your struggles or any of the above.

Tell me who you really are from the deep core of your being. That's what this episode is about. Plus you'll get the latest scoop of some current things I'm going through personally and you'll hear hear a chapter from my BOOK launching THIS year!

Tune in to redefine who you are during this season in your life xoxo

Endless possibilities are awaiting you.

Did you enjoy this episode today? if you did and it inspires you in some way I'd love to know and hear your biggest takeaway! Click here to rate and review this podcast and share what you enjoy most. When you take the time to rate and review this podcast it helps expand the reach of this podcast and makes it possible for other people to find this show. All you have to do is scroll down on the podcast and click the stars and leave a quick review.

...At the very least, if you enjoy it please share it with a friend. Your support means so much. Thank you so much for your support of this show! You're amazing. xoxo

Links Mentioned On This Episode:

• Click here to join Shredded Body for Type 1's for a limited time price!

Resources:

• Did this episode inspire you and you want more? Click here to be the first to know when my book launches later this year in 2020!
• The Inspiration Library: Click here to join now for free!

One more thing...have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly episodes and bonus content.

THANK YOU SO MUCH FOR TUNING IN! XOXO

Have you thought about starting your own podcast? (when I first started mine over a year ago I bought what I needed but than sat on it for, like, 6 months because it kinda seemed like a huge task with a bunch of bells and whistles that overwhelmed me every time I wanted to hit the record button (plus who was gonna listen anyways?🤷🏼‍♀️)

If you've been thinking about starting your own podcast than you'll love this episode because I share step by step how to start your own podcast and just for the record, it's a lot easier and less overwhelming than you think. Tune in to learn the exact steps from software to recording, to editing, it's all here for you....

...there is only one of ✨YOU✨ and your message needs to be heard and the world NEEDS your gift right now more than ever.

If you enjoy this episode today and it inspires you in some way I'd love to know and hear your biggest takeaway! Scroll down on this episode and click the stars to rate and review this podcast. All you have to do is click here.

When you take the time to leave a review it helps expand the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show!

Links and Resources Mentioned On This Episode:

Join Shredded Body for Type 1's

Podcast Hosting: Libsyn

For Interviewing Guests: Zencaster or Skype

For podcast recording: Blue Yeti Mic (or "Voice Note" App on your phone)

Recording and Editing Software: Garage Band or Protools

Questions? connect with me on Instagram: @tajacato

Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly episodes and bonus content.

And most importantly, if you WANT to start a podcast the time is NOW (and start messy cause' it's through failure that you learn and get better and perfection is an illusion that doesn't exist).

THANK YOU SO MUCH FOR TUNING IN! XOXO