More Than Just a Type: Your dose of diabetes inspiration

If you enjoy this episode and it inspires you in some way I'd love to know and hear your biggest takeaway! Take a screenshot of this episode on your device and tag me in your Instagram stories @tajacato

If you enjoy this podcast please rate and review (just scroll down and tap the stars and then click to leave a 5 star review) When you take the time to do so it will expand the reach of this podcast and makes it possible for other people to find this show who would benefit from hearing this content, too. All you have to do is click here.

Thank you so much for your support of this show! xoxo

Links Mentioned On This Episode:

• Click Here to Join Shredded Body for Type 1's

Highlights of This Episode:

"You find clarity through action"

"Follow the joy, because it's through joy that you'll find the foot prints that will always lead you down the right path"

Have you subscribed to this podcast yet? if not, please subscribe here so you don't miss out on weekly episodes and bonus content.

THANK YOU FOR TUNING IN XOXO

If you enjoy this podcast and it inspires you in some way I'd love to know and hear your biggest takeaway! All you have to do is click here and scroll down on your device and then click to rate and review this podcast by clicking the stars and leaving me a 5-star review.

When you take the time to leave me a review it helps expand the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content. Thank you so much for your support of this show, this show is only possible because of you! xoxo

Links Mentioned On This Episode:

• Click Here to Join Shredded Body for Type 1's
• Podcast Episode: How to Lose Fat step-by-step guide - EXERCISE
• Podcast Episode: Setting Up Your Systems to Successfully Achieve Your Fitness Goals
• Connect With me On Instagram and ask me your biggest fitness and type 1 questions: @tajacato

Last but not least, have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly episodes and bonus content

THANK YOU SO MUCH FOR TUNING IN! ♡

Are you going to look back on this time and say to yourself, "I could have used this time to build something that matters, but instead I did nothing"

Or are you going to utilize the hardships and obstacles and find the opportunity within them? Today we talk about how to find the silver lining so that *you* can.

If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here.

When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo

Links Mentioned On This Episode:

• Join Shredded Body for Type 1's for a special limited time price using the code "SB" at checkout
• Connect with me on Instagram and tell me your #1 goal (and what your dream career is) ;-)
• Click here to join the Inspiration Library for free and get my daily guided gratitude meditation

Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes

THANK YOU FOR TUNING IN! <3

If you enjoy this episode and it inspires you in some way I'd love to know and hear your biggest takeaway! Scroll down on your device and click the stars to rate this podcast and write a review to share your biggest takeaway :) To leave a review all you have to do is click here and scroll down and click to rate and review this podcast.

When you take the time to leave a review it helps to expand the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content. Thank you so much for your support of this show! xoxo

In This Episode You'll Learn:

Whatever your feelz in terms of your relationships during quarantine, you're not alone. Tune in so we can navigate them together and come out on top with our hearts.

Links Mentioned On This Episode:

The Inspiration Library: CLICK HERE to join now for free!

Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes ;)

LOVE YOU! Thank you so much for tuning in. XO

Connect with me on Instagram for relatable and inspirational tips and resources @tajacato

If you enjoy this podcast and it inspires you in some way I'd love to know and hear your biggest takeaway! When you take the time to rate and review this podcast it also helps expand the reach of this podcast and makes it possible for more people to find this show and benefit from hearing this content. To rate and review this podcast all you have to do is click here (scroll down, tap the stars and click to leave a review!)

Thank you so much for your support of this show. xo

Links Mentioned On This Episode:

Complete Corona Virus Protocol - (Karen Hurd)

Expanded Podcast - corona virus protocol w/ Karen Hurd

Drive Podcast w/ Peter Attia

Peter Attia Instagram (IGTV on Covid-19 virus)

Covid-19 Tracker

My Book - CLICK HERE to be the first to know about my book when it launches!

Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly episodes and bonus content.

THANK YOU SO MUCH FOR TUNING IN! XOXO

If you enjoy this podcast and it inspires you in some way, I'd love to know. Take a screenshot of this episode on your device and tag me on your Instagram stories and let me know your biggest takeaway! @tajacato

Links Mentioned In This Episode:

• Danielle Paige, Spiritual Teacher and Astrologer on Instagram
• My Book - Click here to be the first to know about my book when it launches!

Do you enjoy this podcast? If you do, click here to leave me a 5 star review and let me know what you enjoy most about it. When you take the time to leave me a review it helps expand the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content :) All you have to do is click here.

Thank you so much for your support of this show! xoxo

Last but not least... Have you subscribed to this podcast yet? If not, please subscribe here so that you don't miss out on weekly content and bonus episodes.

...I love you :)

If you enjoy this episode and it inspires you in some way I'd love to hear! Leave me a quick review and tell me your biggest takeaway. When you take the time to leave me a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content. All you have to do is click here (and scroll down to the bottom of this episode).

Thank you so much for your support of this show! xoxo

In This Episode You'll Learn:

• How to make quarantine work for you, not against you so that you can continue with your fitness and come out on top this summer

Links Mentioned On This Episode:

• Click here to connect with me on Instagram! @tajacato
• SkinGrip - patches to keep your diabetes gadgets in place - Click here to get 10% off!

Have you subscribed to this podcast yet? If not, click here to subscribe so that you don't miss out on weekly episodes or bonus content!

THANK YOU SO MUCH FOR TUNING IN! XOXO

If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway! Take a screenshot of this episode on your device and tag me on your Instagram stories: @tajacato

If you feel called to do so please leave me a quick review and let me know what you enjoy most about this podcast. When you take the time to leave a review it helps to expand the reach of this podcast and makes it possible for other people who would benefit from hearing this content to find this show. All you have to do is click here. Thank you SO much for your support of this show! xoxo

In This Episode You'll Learn:

What to focus on in times of self isolation

Turning obstacles into opportunities

How gratitude changes everything

ASK YOURSELF:

If you had all the time in the world, what would you be doing right now?

What do you miss from the old world?

TO DO:

Make a commitment to yourself...

1. That you'll start doing some of those things that you've always wanted to do, but haven't yet

2. Make a promise to yourself that when things get back to normal you will do those things hat you miss and you will FEEL total gratitude for them ;)

Links Mentioned On This Episode:

• Click here to join Fat Loss for Type 1's!

Highlights:

"See your obstacle as your biggest opportunity, because just as breakdowns are breakthroughs it's only through darkness that you can see the light and it's only through hardship, struggle and change that you can truly grow and evolve into a higher version of yourself"

Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly episodes or bonus content.

THANK YOU FOR TUNING IN! XOXO

Was this episode helpful? If it has helped you please leave me a 5 star review and let me know! All you have to do is click here.

When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this podcast. Thank you so much for your support of this show!

Links Mentioned On This Episode:

• Removing your Dexcom Transmitter - HOW TO VIDEO
• What is the difference between a G6 and a G6 Firefly? CLICK HERE
• Questions? send me a DM on Instagram by clicking here!
• Want to check out my fat loss course? Click here to join Fat Loss for Type 1's!

STEPS:

1. Delete transmitter from bluetooth on your phone

2. Remove transmitter from your sensor using a test strip

3. Set a timer for 15 minutes

4. Pop transmitter back into sensor

5. Pair transmitter

6. Start sensor warmup

*If you have previous sensor code, enter it as your "new sensor code". If you don't have your previous sensor code start sensor using NO code.*

Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly episodes or bonus content.

THANK YOU FOR TUNING IN XOXO

Life as you know it is shifting and reshaping and the uncertainty of it all is a little scary, but through the darkness there are windows of opportunity to reflect and create the life you've always wanted.

Pause. Breath. Reflect. Reshape.

What are you reflecting on most during this collective pause of self isolation? I'd love to connect with you! Click here to leave me a review and let me know or let's hang on Instagram @tajacato

Do you enjoy this podcast? if you do, please subscribe here so you don't miss out on weekly episodes or bonus content.

Links Mentioned During This Episode:

• Click here to hang with me on IG
• Click here to leave me a 4 star review (it only takes a couple seconds)

Resources:

• Click here for a live map of Covid-19
• Click here to join my Fat Loss for Type 1's program

When you take the time to leave me a quick review it helps expand the reach of this podcast and makes it possible for other people to find this show. All you have to do is click here.

Thank you so much for tuning in and for your support of this show! XOXO