More Than Just a Type: Your dose of diabetes inspiration

Have you ever made plans, or agreed to do something only to later realize that you REALLLLLY don't wanna do it? Me too. In this episode you'll learn the power of "NO" and how to have the courage to only say yes to the things that light you up and no to the things that don't. (without feeling guilty) so you can live your best life. If you have trouble saying "no" than this episode is for you!

If you enjoy this episode I'd love to hear your biggest takeaway! All you have to do is click here to leave me a quick review.

When you take the time to leave a review it helps expand the reach of this podcast and makes it possible for other people to find this podcast. Thank you so much for your support of this show! xoxo

Links Mentioned On This Episode:

• 1st Phorm Protein Powder

On Instagram? Come over and say hello! @tajacato

Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly episodes and bonus content.

THANK YOU FOR TUNING IN! XOXO

If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway! All you have to do is click here to leave me a quick review.

When you take the time to leave me a review it helps expand the reach of this podcast and makes it possible for other people to benefit from hearing this content. Thank you so much for your support of this show! xoxo

In This Episode You'll Learn:

• How expectations and goals are not the same
• Letting go and going with the flow doesn't mean not caring about the outcome, it means that whatever the outcome is you choose not to let it affect you negatively
• One of my favorite tales
• Letting go of situations in which you have no control over
• How to let go and let the universe guide you
• How to let go so you can live your best life despite the obstacles

Links Mentioned In This Episode:

1st Phorm Micro Factor (to keep your immune system strong)

Have you subscribed to this podcast yet? if not, please subscribe here so you don't miss out on weekly episodes or bonus content.

Takeaways:

"Most of the stress in your life is caused by not living in the present"

"Let go of expectations, expectations often lead to disappointment"

"Letting go and going with the flow doesn't mean not caring about the outcome, it means that whatever the outcome is you choose not to let it affect you negatively"

If you focus on what's working NOW rather than what might go wrong in the future, do you think it might relieve some of the worry, stress and anxiety you're feeling?

On Instagram? Come say hello! @tajacato

THANK YOU FOR TUNING IN! XOXO

If you enjoy this episode and it inspired you in some way I'd love to hear from you and know your biggest takeaway! Take a screenshot of this episode on your device and tag me on your instagram stories: @tajacato

Have you left a 5 star review yet? When you take the time to leave me a review it helps expand the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content. All you have to do is click here. Thank you so much for your support of this show! xoxo

In This Episode You'll Learn:

• My journey in Costa Rica after BOTH my insulin pump and dexcom transmitter failed and how I got through it
• How to follow your heart so that you can watch the magick unfold and achieve your dreams with ease
• How to get through hard times and feeling defeated by diabetes

Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly episodes and upcoming bonus content!

Links Mentioned On This Episode:

• Podcast episode On Overcoming Anxiety
• 10 Ways to Improve Your A1C
• Steps to reset your dexcom transmitter
• Finding Your Human Design Profile

Takeaways:

"What if......"

"Wouldn't it be cool if....."

Traveling with diabetes? bring back up EVERYTHING (including backup pump and cgm transmitters if possible).

When you follow your heart things will unfold in the best ways possible <3

Sometimes the "how" will unfold much differently than you could have ever imagined. xoxo

If you enjoy this episode and it inspires you in some way I'd love to hear from you and know your biggest takeaway! All you have to do is click here to leave me a review and let me know your biggest takeaway.

When you take the time to leave me a review it helps expand the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content. Thank you so much for your support of this show! xoxo

What You'll Learn In This Episode:

• The best way to keep your immune system strong (esp when you're traveling)
• The blossoming deets about my upcoming BOOK!

Q1: "Is it wrong to have a sick day from work after fighting a reading of 1.9 mmol/L (34.2 Mg/DL) all night?"

Q2: "How many years have you had type 1 diabetes for? I just hit my 10 year mark"

Q3: "How do you keep your bs in range during workouts? What level do you try to start at?"

Q4: "Do you get nervous when your blood sugars are low?"

Q5: "Are you living in Costa Rica right now?"

Links Mentioned During This Episode:

• 1st Phorm Micro-Factor (the multi vitamins I take daily) FREE SHIPPING
• Subscribe to this podcast here so you don't miss out on weekly content and bonus episodes
• My mom: Tarotcounceling.net
• Click here to be the first to know when my book launches!
• Send me a DM on Instagram: @tajacato I'd love to hear from you :)

THANK YOU FOR TUNING IN! XO

If you enjoy this episode and it inspired you in some way I'd love to know and hear your biggest take away! Take a screen shot of this episode on your device and post it on your Instagram stories and tag me: @tajacato

Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly episodes and bonus content.

Links Mentioned On This Episode:

• OneWayFly.com (one way ticketing service)
• Get the freebie here: The Inspiration Library

If you enjoy this podcast please leave me a 5 star review and let me know what you enjoy most (it only takes a couple seconds). When you take the time to leave a review it helps expand the reach of this podcast and makes it possible for other people to benefit from hearing this content. To leave a review all you have to do is click here.

Thank you so much for your support of this show! xoxo

If this episode inspired you in some way I'd love to hear about it. Take a screenshot of this episode on your device and post it on your Instagram stories and tag me: @tajacato and tell me a time in your life when you stepped outside your comfort zone <3 If you enjoy this episode please leave me a 5 star review and let me know your biggest takeaway. All you have to do is click here. When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content. Together we're stronger, let's lift each other up. Thank you so much for your support of this show! xoxo In This Episode You'll Learn:

• Having confidence in the gym
• Stepping outside your comfort zone
• Personal times in my own life when I stepped outside my comfort zone
• How to get started when you don't feel confident

Links Mentioned In This Episode: Click Here to Be The First To Know About My Book Launch In 2020! Click Here to Join The Inspiration Library Click Here to Contact Me Takeaways: "People are more concerned about themselves, not what you're doing" "Get out of your head and into your body" "Nobody who's ever done something amazing did it by staying inside their comfort zone" Do you enjoy this podcast? If you do, please subscribe here so you don't miss out on weekly content and bonus episodes. ♡THANK YOU FOR TUNING IN!♡

Did you enjoy this episode? if this episode inspired you in some way I'd love to hear from you. Please leave me a 5 star review and let me know your biggest takeaway. All you have to do is click here. :)

When you take the time to leave a review it helps this podcast reach other people who would benefit from listening. Thank you so much for your support of this show!

Episode Takeaways:

-The only thing constant in life is change

-Create the change you want before change is forced upon you

Links Mentioned On This Episode

tajacato.com <---NEW Website: GET THE FREEBIES HERE!

Resources:

NEW Book: be the first to know when my book launches in 2020!

Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes.

Ever feel like you tie your self worth to how your body looks (and the numbers you see on the scale)? In this episode I shed light on those dark areas and how to properly use a body weight scale without feeling bad about yourself (hint, it's super simple and probably not what you think!). Tune in to feel totally empowered and learn how you, too, can achieve your fitness goals without letting the scale make you feel like complete crap about yo self.

REAL TALK: I used to be so afraid of weighing myself, but what I didn't realize at the time was that I was letting the numbers hold me back from achieving my goals because I got caught up in what I "thought" I should weigh and then lost motivation and gave up when I wasn't there yet. That was before I knew these few simple yet POWERFUL tools that changed how I viewed the scale and made me feel confident again. This is exactly what I'm sharing with you today so that you can feel empowered instead of defeated my the dang scale. ;)

Did you enjoy this episode? If this episode inspired you in some way I'd love to hear from you and know your biggest takeaway! Take a screenshot of this episode on your device and tag me in your Instagram stories: @tajacato

If this episode was helpful to you please take a second and leave me a 5 star review (it only takes a second!) when you take the time to leave a quick review it helps expand the reach of this podcast and makes it possible for other people to benefit from hearing this content. All you have to do is click here. Thank you so much for your support of this show! You seriously rock.

Alsoooo, have you subscribed to this podcast yet? If you haven't, please subscribe here so you do t miss out on weekly content or bonus episodes. :)

In This Episode You'll Learn:

• The most important things you need to know when it comes to using a body weight scale
• How to properly measure your fat loss progress
• How the body weight scale is a tool (and how to use it properly!)
• Everything you need to know to feel empowered and stop feeling like crap about the numbers that you see
• How to take your power back and achieve your fat loss goal
• the time of day that you SHOULD weigh yourself ( when your weight is most accurate)
• Causes for weight fluctuations
• The TOP overlooked things when it comes to using a body weight scale

Links Mentioned On This Episode:

• EP12: The truth about my messy journey part 1
• EP17: The truth about my messy journey part 2

Resources:

• How to lose fat with type 1 diabetes - FREE eBook and Audio training!
• What's your Motivation super power? Take the Quiz and find out how to stay motivated!
• OMGGGG My 2020 Book Launch - Sign Up Here and I'll personally notify you with the deets as they unfold ;)

♡THANK YOU FOR TUNING IN!♡

In This Episode You'll Learn:

• The simple steps to take in order to get back on the wagon after you've fallen off
• How to successfully achieve and maintain your fat loss goal after you've gained the weight back

If you enjoy this episode and it inspired you in some way, I'd love to hear from you and know your biggest takeaway! Take a screenshot of this episode and post it on your Instagram stories and tag me: @tajacato

Have you subscribed to this podcast yet? if you enjoy it, pleas take a second and subscribe here so you don't miss out on weekly content or bonus episodes.

If this episode was helpful to you, pleas leave me a 5-star review and let me know what you enjoy most about this podcast. It only takes a couple seconds and when you take the time to leave me a review it helps expand the reach of this podcast and makes it possible for other people to hear this content. All you have to do is click here. Thank you so much for your support of this show!

Links Mentioned On This Episode:

• Free audio training and e-book: How to Lose Weight With Type 1 Diabetes (12-steps) DOWNLOAD NOW

♡THANK YOU FOR TUNING IN!♡

In This Quick Tip Episode You'll Learn:

• The one THING that's more important than thinking positive

If you enjoy this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway :) Take a screenshot of this episode on your device and post it on your Instagram stories and tag me: @tajacato

Have you left a review yet? it only takes a couple seconds and I'm sending you a virtual hug in advance ;)

Seriously, though, if you enjoy this episode and it inspired you in some way, please leave me a 5-star review because when you take the few seconds to do so, it helps expand the reach of this podcast and makes it possible for other people to hear this content and feel inspired, too. To leave a review all you have to do is CLICK HERE. Thank you so much for your support of this show!

Have you subscribed yet? subscribe here so you don't miss out on weekly content and bonus episodes.

Links Mentioned In This Episode:

• "How to Lose Weight With Type 1 Diabetes" 12 steps to kickstart your fat loss journey - Free Audio Training and E-Book

♡THANK YOU FOR TUNING IN!♡ You're Awesome.