More Than Just a Type: Your dose of diabetes inspiration

In this episode you'll learn quick and tangible tips to avoid high blood sugar over the Holidays

Resources:

• Enter to WIN the complete Fat Loss for Type 1's program

Tag me on instagram and let me know which of these tips is most helpful to you and share a quick tip of your own and I'll repost it so other people can see: @tajacato

Enjoy this podcast? please subscribe so you don't miss out on future episodes. If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoyed most. All you have to do is click HERE.

When you leave a review it expands the reach of this podcast and makes it possible for other people to find this content.

Together we're stronger, let's lift each other up! Thank you SO much for your support of this show. xoxo

In This Episode You'll Learn:

• 9 key tips when flying with T1D
• How to make going through TSA less stressful (and keep your T1D gadgets safe)
• What to know when traveling abroad to foreign countries

If you like this episode please subscribe so you don't miss out on future episodes and bonus content. If you enjoy this podcast, please leave a review and let us know what you enjoy most. All you have to do is click here.

When you leave a review it helps expand the reach of this podcast and makes it possible for other people to benefit from hearing this content. Thank you so much for your support of this show!

Links Mentioned On This Episode:

• WIN the complete Fat Loss for Type 1's program

Connect with me on Instagram for inspiration and information: @tajacato

XOXO

In This Quick Tip Episode You'll Learn:

• What it really means to forgive

♡THANK YOU FOR TUNING IN!♡ Do you enjoy this podcast? please subscribe so you don't miss out on weekly content and bonus episodes. If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. All you have to do is click here.

When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content. Together we're stronger, let's lift each other up! Thank you so much for your support of this show! xoxo

In This Episode You'll Learn:

• The deets about my Fat Loss for Type 1's program
• In this episode I answer your questions about diabetes, nutrition and overall health

To submit a question to be answered on the podcast, click HERE.

Questions Answered On This Episode:

Q1: "I try so hard to cut calories and then I can't keep my sugar levels up high enough"

Q2: "Holiday meals - I best guess my bolus, do you?"

Q3: "I've heard low vitamin D levels are common in type 1. Do you have this issue?"

Q4: "Hey Taja! I've recently developed a habit of binge eating...I have been fairly low carb since diagnosis and now I'm binge eating on these low carb snacks. I'm at my heaviest ever, and it's also taking a toll on me mentally. But somehow I still binge eat knowing it's bad...Have you experienced/know others who have gone through the same and any advice?"

Links Mentioned In This Episode:

• WIN the complete Fat Loss for Type 1's training program

Connect with me on Instagram for fitness and type 1 inspiration and information: @tajacato

♡THANK YOU FOR TUNING IN!♡

Do you enjoy this podcast? please subscribe so you don't miss out on weekly content and bonus episodes. If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. All you have to do is click here.

When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content. Together we're stronger, let's lift each other up! Thank you so much for your support of this show! xoxo

In This Episode You'll Learn:

• The truth you need to know about snacking and how to achieve AND MAINTAIN your fitness goals even if you love snacks!

Was this quick tip helpful to you? If you enjoy this podcast please take a second to subscribe so you don't miss out on weekly content and bonus episodes and if you feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. When you leave a review it expands the reach of this podcast and makes it possible for other people who would benefit from hearing these tips to find this podcast. All you have to do is click ----> here.

Thank you for your support of this show! xoxo

Resources:

• Fat Loss for Type 1's program: CLICK HERE TO WIN THE COMPLETE PROGRAM!! (Doors open January 2020)

Connect with me on Instagram for Fitness and Type 1 information and inspiration: @tajacato

♡THANK YOU FOR TUNING IN!♡