More Than Just a Type: Your dose of diabetes inspiration

In This Quick Tip Episode You'll Learn:

• The most effective way for getting rid of belly fat
• How to get the best results, faster.
• Disclaimer: no matter how hard and impossible it seems to get rid of that lower belly fat - IT IS POSSIBLE.
• Blasting belly fat = a lower overall body fat percentage. (not doing hours of crunches or cardio)

Resources:

• Free Audio Training: How to Lose Weight With Type 1 Diabetes
• Fat Loss for Type 1's program: JOIN THE WAITLIST
• The Balanced Body Guide (BBG) Become a member :)

Do you enjoy this podcast? please subscribe so you don't miss out on weekly content and bonus episodes. If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. All you have to do is click here.

When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content. Together we're stronger, let's lift each other up!

Thank you so much for your support of this show! xoxo

Connect with me on Instagram for fitness and type 1 inspiration and information: @tajacato

♡THANK YOU FOR TUNING IN!♡

In This Episode You'll Learn:

My top 10 takeaways from my twenties and how you can apply them to your own life no matter what age you are!

1. Traveling through East Asia and trekking the Annapurna for 3 months

TAKEAWAY: Letting go of the need to get to the next destination allows you to fully live in the present moment and be happy with everything that you have, even if it's very little, or feels like "not enough". When you can fully let go of the things you take for granted, you learn what really matters in life and what doesn't.

1. Moving across the country (to California)

TAKEAWAY: Let your dreams lead the way. There's a reason you're being pulled in one direction. Listen to your inner guidance and don't be swayed by what others think you "should do". Don't let your fears or the "what ifs" hold you back. It's the only the way you can really live and look back on life with no regrets.

1. Relationships: Break-ups & breaking off an engagement

TAKEAWAY: Letting go of what doesn't serve you will open up the doors to the things you truly want in life. Be okay with being uncomfortable and put your own happiness first. Trust that what you can't see isn't as scary as you think, because at the end of the day your heart always knows what's best and what will make you the happiest.

1. The single life

TAKEAWAY: be okay with being alone. Use it as an opportunity to get to know yourself. "What do you REALLY want in life?"

1. To date or not to date?

TAKEAWAY: Whatever it is, if it feels right, give it a chance. Even if you're scared.

1. Accepting diabetes and achieving success in fitness

TAKEAWAY: take time to learn the steps and never give up on your dreams. Confidence is something you build with time. But like anything, you have to be willing to make time for it – lovingly. (Do it because you love yourself, not because you hate yourself) <3

1. Letting go of a crappy job

TAKEAWAY: don't be afraid to let go of what doesn't serve you, it will only allow space for BETTER things to come in. Because when you close one door, a new one always opens – sometimes better than anything you can imagine right now.

1. Starting a business

TAKEAWAY: theres nothing you can't do.

1. Friend break-ups

TAKEAWAY: it's never about you (even when it feels like it is) and everything happens for you NOT to you.

10. Getting connected to a higher source and intuition

TAKEAWAY: Can you see how everything has lead to something bigger, greater?

BONUS EXERCISE: Think about the top 10 things in your life over the past 10 years, Where has it lead you? Take a minute to write them down.

You might find that everything (both the good and bad) has lead you somewhere much better. And if you find it's the opposite, perhaps you can see where things swayed a different direction?

Your path is not an accident and everything you do is leading you to where you're meant to go – you are meant for greatness. The universe has your back, only ever wants the best for you and loves you no matter what. Never settle for less. Xoxo

♡THANK YOU FOR TUNING IN!♡

What was your biggest takeaway from this episode? leave me a review and let me know! All you have to do is click here.

I can't wait to hear! TAG me in your takeaway on Instagram: @tajacato

Resources Mentioned in This Episode:

• FREE Audio Training: How to Lose Weight with Type 1 Diabetes
• Fat Loss for Type 1's: JOIN THE WAIT LIST

Do you enjoy this podcast? please subscribe so you don't miss out on weekly content and bonus episodes. To subscribe all you have to do is click here.

When you leave me a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content. Together we're stronger, let's lift each other up!

Thank you so much for your support of this show! xoxo

This Quick tip episode is slightly different and AMAZING! I'm going to give you my honest answers with a quick tip to the following as part of (and then I want to hear yours!):

1. Diagnosis Date
2. MDI, Pump, Inhale or Combo
3. Treat of Choice (Low Snack)
4. Medical Alert Monday
5. Support
6. Favorite Non-T1D Hobby
7. Cost of Condition
8. Wish people knew…
9. I'm more than my highs and lows
10. Sunday Shout Out
11. BBG Roll call
12. Diabetes Supplies
13. Looping?!

What is the daily diabetic challenge? creating awareness for type 1 diabetes by sharing our answers for the month of November! Connect with @doubletheinsulin on IG (creators of the Daily Diabetic Challenge)

Which one resonates with you? Pick one that you want to share, or that you want to leave a tip or your own advice about all you have to do is click here.

Your thoughts and insights will be helpful for the community. Think of someone who just got diagnosed, what would you want for him or her to know? Click here to leave a review and let them know.

Resources:

• Free audio training: How to Lose Weight With Type 1 Diabetes

Links Mentioned In This Episode:

• Human Design - Jenna Zoe (my fav gal)

Connect with me on Instagram for fitness and type 1 information and inspiration: @tajacato

Thank you for all you do for this community and for your support of this show!

In This Episode You'll Learn:

Q1: "How do you get through the hard diabetes days?"

Q2: "Diabetes distress?" (Ways to Destress)

Q3: "Overcoming the fears of low and high blood sugar?"

Q4: "High or low easier to recover?"

PLUS!

bonus: Overcoming Diabetes and Anxiety

Links Mentioned On This Episode:

• Fat Loss for Type 1's program
• FREE audio training and eBook: How to Lose Weight With Type 1 Diabetes
• Learn More About BBG (The Balanced Body Guide)

Connect with me on Instagram for fitness and type 1 inspiration & information @tajacato

♡THANK YOU FOR TUNING IN♡

Do you enjoy this podcast? please subscribe so you don't miss out on weekly content and bonus episodes. If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. All you have to do is click here.

When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content. Together we're stronger, let's lift each other up!

Thank you so much for your support of this show! xoxo

In This Quick Tip Episode You'll Learn:

• Leaning into the funkiness
• How to get through moments when you don't feel motivated
• Things to keep in mind when it's hard to stay on track
• The important questions you should be asking yourself
• How to work backwards to achieve the results that you want
• How to find clarity, move forward and achieve your goals

Resources:

• Free audio training and eBook: How to Lose Weight With Type 1 Diabetes

Connect with me on Instagram for fitness and type 1 diabetes inspiration and information @tajacato

♡THANK YOU FOR TUNING IN!♡

Do you enjoy this podcast? please subscribe so you don't miss out on weekly content and bonus episodes. If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. All you have to do is click here.

When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content. Together we're stronger, let's lift each other up!

Thank you so much for your support of this show! xoxo