More Than Just a Type: Your dose of diabetes inspiration

In This Episode You'll Learn:

• 5 tips to stay on top of your diet and exercise when life get's busy
• Staying on track with nutrition when you don't have a lot of time
• What to do when you can't make it to the gym
• How to stay on track when you fall off track
• How to stay motivated

GIVEAWAY TODAY 10/31 head over to my Instagram to get the deets! @tajacato

Links Mentioned on This Episode:

• Free audio training & e-book: How To Lose Weight With Type 1 Diabetes

♡THANK YOU FOR TUNING IN!♡

Do you enjoy this podcast? please subscribe so you don't miss out on weekly content and bonus episodes. If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. All you have to do is click here.

When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content. Together we're stronger, let's lift each other up!

Thank you so much for your support of this show! xoxo

In This Quick Tip Episode You'll Learn:

• How to properly incorporate cardio into your routine to optimize your training and prevent risk of injury
• How to use cardio as a tool to keep your sugars stable when training
• The #1 thing you should think about when it comes to cardio

GIVEAWAY! Thursday 10.31.2019 PT. Head over to my Instagram @tajacato on Thursday 10.31.19 to get all the deets!

Resources:

Nui Cookies (The best blood sugar friendly cookies are here!)

Free audio training: How to Lose Weight With Type 1 Diabetes

Join the More Than Just a Type Secret Facebook Community

♡THANK YOU FOR TUNING IN!♡

Do you enjoy this podcast? please subscribe so you don't miss out on weekly content and bonus episodes.

If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. All you have to do is click here.

When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content. Together we're stronger, let's lift each other up!

Thank you so much for your support of this show! xoxo

In This Episode You'll Learn:

• My TOP 3 strategies for avoiding unnecessary highs and exercise!
• Why you should NEVER workout with high blood sugar
• How setting a higher temp basal rate when using an insulin pump can help your BG from slowly climbing
• Why and when you should consider bolusing for your workout
• How to strategically implement low intensity training into your workout to bring your sugars back down
• My #1 hack when it comes to your pre workout snack and preventing high blood sugar
• Bonus exercise. Monitor how your sugars are affected before and after activity over the next 7-days. Make note of activity type, duration, your snack before and anything else that could affect your sugars (lack of sleep, menstrual cycle, stress, etc., your training environment – is it hot, cold?) See if you can spot a trend. This will help you to better manage your BG's with exercise.

Links Mentioned In This Episode:

• This episode is brought to you by my Free Audio Training all about how to lose weight with type 1 diabetes. If you've struggled with knowing where to start achieving your fat loss goal and what things you should be focusing on than you'll love this step-by-step training!
• Join the More Than Just a Type Facebook community
• MARK YOUR CALENDAR: Fat Loss for Type 1's, the most comprehensive fat loss course for people with type 1 diabetes is open for enrollment January 2020! Click here to join the waitlist and get notified as soon as the doors open for enrollment.
• Myabetic
• Nui Cookies

Connect with me on Instagram for fitness and type 1 inspiration and information. GIVEAWAY on Instagram 10/31/2019 just go to @tajacato to win some Nui cookies!

♡THANK YOU FOR TUNING IN!♡

Subscribe & Review in iTunes

Do you enjoy this podcast? please subscribe so you don't miss out on weekly content and bonus episodes.

If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. All you have to do is click here.

When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content. Together we're stronger, let's lift each other up!

Thank you so much for your support of this show! xoxo

In This Quick Tip Episode You'll Learn:

• What percentage should my macros be? 40, 30, 30??
• How to properly set your macro percentages to live a healthy lifestyle
• The Top TWO things you must know when calculating the right percentage of protein, fat and carbs your body needs each day

Links Mentioned In This Episode:

• EP.34 Your Burning Questions About MACROS Answered
• EP.18 Counting Macros To Keep Good Sugar Control
• Myabetic

♡THANK YOU FOR TUNING IN!♡

Subscribe here so you don't miss out on future episodes and weekly content!

If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. All you have to do is click here.

When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content. Together we're stronger, let's lift each other up!

Connect with me on Instagram for fitness and type 1 inspiration and information @tajacato

Resources:

• Free audio training: How To Lose Weight With Type 1 Diabetes
• Join the More Than Just a Type Facebook Community
• Become a BBG member

Thank you so much for your support of this show! xoxo

In This Episode You'll Learn:

• Why diet is the foundation that builds everything else up
• Why exercise is so important and the importance of not program hopping
• 2 of the most common overlooked things in the fitness industry and why they are SO IMPORTANT
• The TOP things you should be asking yourself in order to create transformational results
• Why doing what someone else is doing isn't going to create the same end results for you
• How to stop comparing yourself to someone else's success (and what to do instead)
• Why you don't have to BELIEVE in yourself to achieve your goals (but what you DO need to do anyways)

Links Mentioned In This Episode:

• Free audio training: How to Lose Weight With Type 1 Diabetes

Resources:

• Join the More Than Just a Type Facebook Community
• Become a BBG Member
• Submit a question to the podcast

Connect with me on Instagram for fitness and type 1 inspiration and information @tajacato

♡THANK YOU FOR TUNING IN!♡

Do you enjoy this podcast? please subscribe so you don't miss out on weekly content and bonus episodes. If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. All you have to do is click here.

When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content. Together we're stronger, let's lift each other up!

Thank you so much for your support of this show! xoxo