More Than Just a Type: Your dose of diabetes inspiration

In This Episode You'll Learn:

• How mindset plays a big role in achieving your goals and how to successfully achieve the body you want even if you subconsciously doubt yourself
• How to build a strong foundation for future fat loss success through diet and exercise
• How your blood sugars play a big role in successful fat loss and how you can achieve success just as much as anyone else EVEN with type 1 diabetes

Links Mentioned In This Episode:

• Free audio training: How to Lose Weight With Type 1 Diabetes

Connect with me on Instagram for fitness and type 1 inspiration and information: @tajacato

♡THANK YOU FOR TUNING IN!♡

Do you enjoy this podcast? please subscribe so you don't miss out on weekly content and bonus episodes. If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. All you have to do is click here.

When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content. Together we're stronger, let's lift each other up! Thank you so much for your support of this show! xoxo

In This Quick Tip Episode You'll Learn:

• How to know when to exercise if you're not feeling well
• What exercise is best if you're sick
• How to take 2 steps forward even when you feel like you're taking 1 step backwards

Links Mentioned In This Episode:

• 1st Phorm multi-vitamin

Resources:

• Fat Loss for Type 1's: Waitlist
• Free Audio Training: How to Lose Weight With Type 1 Diabetes

Connect with me on Instagram for fitness and type 1 inspiration and information: @tajacato

♡THANK YOU FOR TUNING IN!♡

Do you enjoy this podcast? please subscribe so you don't miss out on weekly content and bonus episodes. If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. All you have to do is click here.

When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content. Together we're stronger, let's lift each other up!

Thank you so much for your support of this show! xoxo

In This Episode You'll Learn:

• The #1 most important thing when it comes to achieving success in fitness
• How to make your diet and exercise more flexible to fit your life
• How to indulge and still stay on track
• How to "borrow" macros to hit your calories
• How to have more flexibility with calories and still achieve your goals
• How to look at your calories in terms of the week versus the day
• How to stay on track with your exercise over the holidays
• Imperfect consistency is better than saying "I'll start Monday"

Links Mentioned:

• Free audio training: How to Lose Weight With Type 1 Diabetes

Resources:

• Fat Loss for Type 1's program
• Join the More Than Just a Type FB community

Connect with me on Instagram for fitness and type 1 inspiration and information: @tajacato

♡THANK YOU FOR TUNING IN!♡ Do you enjoy this podcast? please subscribe so you don't miss out on weekly content and bonus episodes. If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. All you have to do is click here.

When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content. Together we're stronger, let's lift each other up!

Thank you so much for your support of this show! xoxo

In This Quick Tip Episode You'll Learn:

• 2 KEY tips to avoid high blood sugar when you're on vacation, in the sun, with zero stress.

Resources:

• Fat Loss for Type 1's program
• Free Audio Training: How to Lose Weight With Type 1 Diabetes

Connect with me on Instagram for fitness and type 1 information and inspiration: @tajacato

♡THANK YOU FOR TUNING IN!♡ Do you enjoy this podcast? please subscribe so you don't miss out on weekly content and bonus episodes. If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. All you have to do is click here.

When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content. Together we're stronger, let's lift each other up!

Thank you so much for your support of this show! xoxo

In This Episode You'll Learn:

• How to optimize your workouts for long term success
• How mobility can help you progress
• #1 thing I wish I made more of a priority at the beginning of my fitness journey and how you can incorporate it into your own workout routine RIGHT NOW to get the best results long term
• How to properly warm up for your workouts & increase mobility and flexibility

Links Mentioned On This Episode:

• Fat Loss for Type 1's GIFT CARD
• Fat Loss for Type 1's Program WAITLIST
• How to Prepare for Workouts - A Collection of Mobility & Warm-Up Routines: 3DMJ Blog
• How Do I Warm Up for My Big Barbell Lifts? 3DMJ Blog

Resources:

• Free audio training: How to Lose Weight With Type 1 Diabetes

Connect with me on Instagram for fitness and type 1 inspiration and information: @tajacato

♡THANK YOU FOR TUNING IN!♡ Do you enjoy this podcast? please subscribe so you don't miss out on weekly content and bonus episodes. If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. All you have to do is click here.

When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content. Together we're stronger, let's lift each other up! Thank you so much for your support of this show! xoxo