Beat the obstacles and achieve the body of your dreams with type 1 diabetes

In This Quick Tip Episode You'll Learn:

• How to know when to exercise if you're not feeling well
• What exercise is best if you're sick
• How to take 2 steps forward even when you feel like you're taking 1 step backwards

 

Links Mentioned In This Episode:

• 1st Phorm multi-vitamin

 

Resources:

• Fat Loss for Type 1's: Waitlist
• Free Audio Training: How to Lose Weight With Type 1 Diabetes

 

Connect with me on Instagram for fitness and type 1 inspiration and information: @tajacato

 

♡THANK YOU FOR TUNING IN!♡

Do you enjoy this podcast? please subscribe so you don't miss out on weekly content and bonus episodes. If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. All you have to do is click here.

When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content. Together we’re stronger, let’s lift each other up!

Thank you so much for your support of this show! xoxo

 

Sick but worried about skipping a workout? This episode can help!

In This Episode You’ll Learn:

• The #1 most important thing when it comes to achieving success in fitness
• How to make your diet and exercise more flexible to fit your life
• How to indulge and still stay on track
• How to “borrow” macros to hit your calories
• How to have more flexibility with calories and still achieve your goals
• How to look at your calories in terms of the week versus the day
• How to stay on track with your exercise over the holidays
• Imperfect consistency is better than saying “I’ll start Monday”

Links Mentioned:

• Free audio training: How to Lose Weight With Type 1 Diabetes

 

Resources: 

• Fat Loss for Type 1’s program
• Join the More Than Just a Type FB community 

Connect with me on Instagram for fitness and type 1 inspiration and information: @tajacato

 

♡THANK YOU FOR TUNING IN!♡ Do you enjoy this podcast? please subscribe so you don't miss out on weekly content and bonus episodes. If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. All you have to do is click here.

When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content. Together we’re stronger, let’s lift each other up!

Thank you so much for your support of this show! xoxo

How to have a flexible approach and stay on track with your diet and exercise even on the days you eat more

In This Quick Tip Episode You’ll Learn:

• 2 KEY tips to avoid high blood sugar when you’re on vacation, in the sun, with zero stress.

 

Resources:

• Fat Loss for Type 1’s program
• Free Audio Training: How to Lose Weight With Type 1 Diabetes

Connect with me on Instagram for fitness and type 1 information and inspiration: @tajacato

 

♡THANK YOU FOR TUNING IN!♡ Do you enjoy this podcast? please subscribe so you don't miss out on weekly content and bonus episodes. If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. All you have to do is click here.

When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content. Together we’re stronger, let’s lift each other up!

Thank you so much for your support of this show! xoxo

2 KEY tips to consider so you can avoid high blood sugar when vacationing in the sun.

In This Episode You'll Learn:

• How to optimize your workouts for long term success
• How mobility can help you progress
• #1 thing I wish I made more of a priority at the beginning of my fitness journey and how you can incorporate it into your own workout routine RIGHT NOW to get the best results long term
• How to properly warm up for your workouts & increase mobility and flexibility

 

Links Mentioned On This Episode:

• Fat Loss for Type 1's GIFT CARD
• Fat Loss for Type 1's Program WAITLIST
• How to Prepare for Workouts  - A Collection of Mobility & Warm-Up Routines: 3DMJ Blog
• How Do I Warm Up for My Big Barbell Lifts? 3DMJ Blog

Resources:

• Free audio training: How to Lose Weight With Type 1 Diabetes 

 

Connect with me on Instagram for fitness and type 1 inspiration and information: @tajacato

 

♡THANK YOU FOR TUNING IN!♡ Do you enjoy this podcast? please subscribe so you don't miss out on weekly content and bonus episodes. If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. All you have to do is click here.

When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content. Together we’re stronger, let’s lift each other up! Thank you so much for your support of this show! xoxo

 

The #1 thing I WISH I made more of a priority at the beginning of my fitness journey (and how you can start RIGHT NOW to up level your fitness)

In This Quick Tip Episode You'll Learn:

• The most effective way for getting rid of belly fat
• How to get the best results, faster.
• Disclaimer: no matter how hard and impossible it seems to get rid of that lower belly fat - IT IS POSSIBLE.
• Blasting belly fat = a lower overall body fat percentage. (not doing hours of crunches or cardio)

 

Resources:

• Free Audio Training: How to Lose Weight With Type 1 Diabetes
• Fat Loss for Type 1's program: JOIN THE WAITLIST
• The Balanced Body Guide (BBG) Become a member :)

 

Do you enjoy this podcast? please subscribe so you don't miss out on weekly content and bonus episodes. If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. All you have to do is click here.

When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content. Together we’re stronger, let’s lift each other up!

Thank you so much for your support of this show! xoxo

 

Connect with me on Instagram for fitness and type 1 inspiration and information: @tajacato

 

♡THANK YOU FOR TUNING IN!♡