More Than Just a Type: Your dose of diabetes inspiration

In This Episode You'll Learn:

• How to put together your systems step-by-step so that you can successfully achieve your fitness goals
• Defining your goals
• Diet, exercise and lifestyle habits
• How to set yourself up for success and what things you need to think about in order to achieve results

If you enjoy this episode and it was helpful to you or inspired you you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of this episode on your device and post it on your Instagram stories and tag me: @tajacato

If you feel called to do so, please leave me a 5 star review and let me know what you enjoy most about this podcast. When you leave a review it helps expand the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content. To leave a review all you have to do is click here.

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Thank you so much for your support of this show!

Links Mentioned In This Episode:

• NOW OPEN: Fat Loss for Type 1's

♡THANK YOU FOR TUNING IN!♡

In This Episode You'll Learn:

• How to have freedom when it comes to your diet so that you can lose weight and still enjoy life without restrictions
• 3 reasons most diets fail
• How to make your diet flexible and still achieve your goals

Links Mentioned In This Episode:

• NOW OPEN: Fat Loss for Type 1's program - The complete roadmap to fat loss for people with type 1 diabetes

Take a screenshot of this episode on your device and tag me in your Instagram stories: @tajacato

If you enjoy this podcast please subscribe here so you don't miss out on weekly content and bonus episodes.

If this episode is helpful to you or inspired you in some way, please leave me a 5 star review (it only takes a couple seconds). When you leave me a review it expands the reach of this podcast and makes it possible for other people to hear this content. All you have to do is click here.

Thank you so much for your support of this show! xo

Christy is a Teacher who has had type 1 diabetes since age 3. She was once an avid cross fitter who is on her own weight loss journey and has learned to navigate her blood sugars with exercise and stay motivated every step of the way.

If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of this episode on your device and, post it on your Instagram stories and tag me and Christy: @tajacato and @type1_christy

If you feel called to do so, please leave me a 5 star review and let me know what you enjoy most about this episode. It'll only take a few seconds. Your reviews help other people find this show and benefit from hearing this content. To leave me a review, all you have to do is click here.

Have you subscribed to this podcast yet? If not, please make sure to subscribe here so you don't miss out on weekly content and bonus episodes.

Thank you so much for your support of this show!

Links Mentioned On This Episode:

• Free Online Training: "The 3 Key Steps to Losing Fat With Type 1 Diabetes" <--- CLICK HERE to reserve your seat!
• Get My ID: Medical Alert Bracelet (Free Shipping)
• Chasing Excellence Podcast with Ben Bergeron

In This Episode You'll Learn:

• Christy's diagnosis story and how it started with a fall when she was 3 years old
• Her fitness journey and how she started off doing Cross-Fit first and the impact that high intensity training has on her blood sugars
• How she's lowered her A1C
• How counting macros has helped her and what her diet looks like today
• How she stays on track with her nutrition and what she does to stay motivated
• Christy shares her personal tips for getting started losing weight and how to stay on track with your fitness goals

Highlights of This Episode:

"Become an expert in your disease"

"You have to educate yourself and you have to know your body."

"If you don't take the time to get to know yourself, it just makes managing it hard. You have to stay one step ahead of type 1"

Connect With Christy:

Instagram: Type1_Christy

♡THANK YOU FOR TUNING IN♡

Christy shares her fitness journey navigating blood sugars and exercise with type 1 diabetes. In this totally relatable episode we chat about how she's taken control of her diabetes and how she's lowered her A1C and has lost over 4-inches of body fat in the process. Tune in and learn how you, too, can stay on track with your fitness goals and feel more in control of your body and your blood sugars. Get ready to be totally inspired!

Chad is currently a stay at home dad who's getting ready to go back to work. He's your average guy who lost (and has kept off) an above average amount of weight (150lbs). All of his weight loss happened prior to his T1 Diagnosis in 2016 at age 35.

If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of this episode on your device, post it on your Instagram stories and tag me and Chad: @tajacato and @chadokuma

If you feel called to do so, please leave me a 5 star review and let me know what you enjoy most about this episode, it'll only take a few seconds. Your reviews help other people find my podcast and benefit from hearing this content, too. To leave me a review, all you have to do is click here.

Have you subscribed to my podcast yet? if not, please make sure to subscribe here so you don't miss out on weekly content and bonus episodes.

Thank you so much for your support of this show!

Links Mentioned On This Episode:

• "The 3 Key Steps to Losing Fat With Type 1 Diabetes" - Free Online Training <---- CLICK HERE TO SAVE YOUR SEAT!
• To Be Magnetic - Manifestation

In This Episode You'll Learn:

• Chad's diagnosis story being diagnosed with type 1 diabetes in his 30's and how he was diagnosed with type 2 diabetes first
• His weight loss story and how he lost (and has kept off) over 150lbs
• Running marathon earlier this year
• How he stays motivated
• Navigating life with diabetes and how to achieve your biggest goals and be unstoppable with type 1 diabetes

Chad is proof that anything is possible and he shares how you, too, can live life without limitations!

Highlights of This Episode:

"A lot of people don't want to think to themselves, I want to look good because that'll make me feel good. Because that thought in and of itself sounds shallow. But it's real. I feel good because I look good. I have confidence because I look good. It makes me feel confident that when my wife looks at me, she thinks I look good. Attraction is real. And it's just as important as some of the reasons that might motivate other people."

"Set a goal for yourself to do something that you never did, or never thought you could do before you were diagnosed. And watch yourself achieve that goal. And then just watch that turn into your new lifestyle. And then achieving that goal will feel so good and you'll realize that you're not limited and how capable you are."

Connect With Chad:

Facebook: Chad Okuma

Instagram: @ChadOkuma

Twitter: @ChadOkuma

♡ THANK YOU FOR TUNING IN ♡

Chad shares his journey navigating life in his 30's with type 1 diabetes and how he lost (and has kept off) over 150lbs. In this incredibly inspiring episode we chat about his weight loss journey, diagnosis and you’ll learn how you, too, can achieve your biggest goals despite the obstacles, stay motivated and live your best life without limitations.

In This Episode You'll Learn:

• How to restart your Dexcom G6 sensor so that it lasts beyond 10 days
• Plus...
• BONUS: The top thing you MUST know when setting fitness goals as your New Years resolution!

Links Mentioned In This Episode:

• Removing Your Dexcom Transmitter - Watch The Video Here!
• Free Online Training: The 3 Key Steps to Losing Fat With Type 1 Diabetes - Click to Save Your Seat!

Was this episode helpful to you? TAG me on Instagram so I can shout you out: @tajacato

Do you enjoy this podcast? please subscribe so that you don't miss out on weekly episodes and bonus content!

Was this episode helpful? please leave me a 5 star review and let me know what you enjoyed most about this episode. All you have to do is click HERE.

When you leave a review it makes it possible for other people to find this content and benefit from hearing this episode also.

Thank you so much for your support of this show! xoxo

How to make your Dexcom G6 sensor last beyond 10 days

In This Episode You'll Learn:

• My personal step by step process when it comes to goal planning
• How this unconventional way to setting goals will set you up for the most success
• How to set smart goals so that you not only make progress, but you actually feel good in the process
• The best way to break down your BIG goal into actionable and attainable steps
• The TOP things to think about when it comes to setting intensions

Take a screenshot of this episode and TAG me on instagram and tell me your #1 goal for 2020 so I can celebrate with you!

Instagram: @tajacato

Links Mentioned In This Episode:

• WIN the complete Fat Loss for Type 1's program for FREE
• Join the Fat Loss for Type 1's WAITLIST to be part of the private pre sale and receive 40% off

Was this episode helpful? leave me a review and let me know your biggest takeaway.

When you leave a review it expands the reach of this podcast and makes it possible for other people to find this content.

Enjoy this podcast? please subscribe so you don't miss out on upcoming weekly episodes and bonus content! All you have to do is click here.

Thank you for your support of this show! XOXO

My personal step by step process when it comes to goal planning