More Than Just a Type: Your dose of diabetes inspiration

In This Episode You'll Learn:

• Behind The Scenes LIVE Q&A With Ben Tzeel, MPH RD CSCS

If you enjoy this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of this episode on your device, post it on your Instagram story and tag me and Ben, @tajacato and @manoftzeel.

Questions Answered During This Q&A:

Q1: "How many calories do I need for a deficit?"

Q2: "High protein diet taxing on kidneys as a diabetic, extra sensitive. Things I can do to help kidney health if on a high protein diet?"

Q3: "The ins and outs of collagen"

Q4: "Daily supplements, which ones to take and why"

Q5: "What is the best way to be consistent with exercise and nutrition?"

Q6: "I had knee surgery, then foot surgery and I'm having trouble sticking to a routine consistently?"

Q7: "Can you do Keto and intermittent fasting with type 1 diabetes and if so, how?"

Q8: "How do you make up for hypo's in your diet, do you eat less after?"

Q9: "How to lose body fat, do you take less insulin?"

Q10: "What do you use when you're low?"

Resources Discussed On This Episode:

This episode is sponsored by my free training, "The 3 Behind The Scenes Secrets To a Fit Body and Blood Sugars." If you struggle with figuring out what foods to eat that are both fat loss and diabetic friendly, this class is for you.

• The More Than Just a Type Facebook Community

Connect with me on Instagram for fitness and type 1 inspiration and information @tajacato

Connect With Ben:

• On Instagram - @manoftzeel
• yourdiabetesinsider.com

♡THANK YOU FOR TUNING IN!♡

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If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. All you have to do is click here. Thank you for your support of this show!

When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content. Together we're stronger, let's lift each other up! xo

In This Episode You'll Learn:

• The key 3-components to living a more balanced life
• Tangible tips to achieve and maintain a fit body and blood sugars
• Daily practices to up-level your body, mind and soul and live your best life

Resources:

Fat Loss for Type 1's Waitlist

The More Than Just a Type Facebook Community

1st Phorm Protein Powder

Submit a question to the podcast

Connect with me on Instagram for fitness + type 1 inspiration and information @tajacato

♡THANK YOU FOR TUNING IN!♡

If you enjoy listening to this podcast please subscribe so you don't miss out on weekly content and bonus episodes.

If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast.

When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content.

Together we're stronger, let's lift each other up! xo

Questions Answered on This Episode:

Q1: "How can I feel confident in myself and my meal plan and workout plan because I just don't feel like I'm getting anywhere and I'm doing all that I can to be active and a healthy diabetic?"

Q2: "Not being skinny enough has stopped me from living my life, social events, friends, just everything. I tend to restrict food and I'm super diligent in that area, but nothing's working and I can't lose weight. What do I do? I just want to be happy and feel confident!"

Q3: "I'm scared to exercise. I'm just tired of the roller coaster where I exercise then I go low, then I overeat then I go high and then I'm gaining weight. And I just don't want to exercise anymore."

Q4: "I'm active, but I'm gaining more weight and I'm just feeling more hopeless."

Resources:

• Fat Loss for Type 1's Program
• Join the secret More Than Just a Type Facebook group
• Submit your question to the podcast!

Connect with me for fitness and type 1 inspiration and motivation on Instagram @tajacato

♡THANK YOU FOR TUNING IN!♡

If you enjoy listening to this podcast please Subscribe so you don't miss out on weekly content and bonus episodes.

If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast.

When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content.

Together we're stronger, let's lift each other up! xo

What You'll Learn In This Episode:

• My personal story facing fear this year (how it all happened, I didn't have a "plan B")
• Actionable steps to give you more clarity
• How to be a badass and achieve your goals even if you're scared AF
• How to distinguish between the feeling of fear and intuition
• How to tap into your intuition
• YOU'VE GOT THIS!

Resources:

• Join the secret More Than Just a Type Facebook group
• Fat Loss for Type 1's program

Connect With Me for Fitness and type 1 inspiration and motivation on Instagram @tajacato

♡THANK YOU FOR TUNING IN!♡

If you enjoy listening to this podcast please Subscribe so you don't miss out on weekly content and bonus episodes.

If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast.

When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content.

Together we're stronger, let's lift each other up! xo

In This Episode You'll Learn:

• The 3 key tools that will help you achieve your fat loss goals faster
• These tools are super simple, inexpensive + easy to use and they'll help you successfully achieve your fat loss goal and keep your blood sugars in check!
• I use these 3 tools in my daily routine to help me manage my sugars and maintain my fitness goals

Resources:

• FREE Online Masterclass, "The 3 Key Steps to Losing Fat with Type 1 Diabetes" - <--- Click to Save Your Seat!
• Join the More Than Just a Type Secret Facebook Community!

Connect with me on Instagram for daily fitness and type 1 info and inspiration @tajacato

♡THANK YOU FOR TUNING IN!♡

If you enjoy listening to this podcast please Subscribe so you don't miss out on weekly content and bonus episodes.

If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. When you leave a review it helps expand our reach and makes it possible for fellow type 1's to hear these tips and it will ensure this podcast reaches those who would benefit from hearing this content.

Together we're stronger, let's lift each other up! xo