More Than Just a Type: Your dose of diabetes inspiration

In This Episode You'll Learn: ➤A behind the scenes look at exactly what I did to lose 20lbs and keep it off ➤What my diet looked like ➤What my workouts looked like ➤How I incorporated proper recovery to lose more fat ➤My biggest struggle and how I overcame it ➤How you can apply these steps to your own body and lifestyle and successfully achieve your fat loss goal with type 1 diabetes

Fat Loss and Type 1 Resources:

➤Save your seat for my FREE online masterclass: "The 3 Key Steps to Losing Fat With Type 1 Diabetes"

Community and Type 1 Resources: ➤JOIN the secret More Than Just a Type FB Community!

Connect With Me: ➤on Instagram for daily fitness and diabetes inspiration @tajacato

♡THANK YOU FOR TUNING IN!♡ If you enjoy listening to this podcast please Subscribe so you don't miss out on weekly content and bonus episodes. If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content. Together we're stronger, let's lift each other up! xo

In This Episode You'll Learn:

• Why the scale is a tool to measure your progress and doesn't determine your progress
• What you need to do in order to see results in the gym and why cardio alone won't get you the results you want
• Why crunches won't give you abs and what you should be doing instead
• How to achieve the most gains
• Why doing more isn't always better
• What you can implement RIGHT NOW to achieve the best results
• How you don't need to eliminate foods to lose weight and what you should think about instead
• Why "hard" isn't going to get you results
• Calories matter, but eating to little calories isn't the answer and what you should focus on instead to lose the most fat
• How to lose fat over a longer period of time
• How to set the foundation for future fat loss success

Resources:

• WIN Fat Loss for Type 1's!
• Join the More Than Just a Type Facebook Community!

Connect With Me:

On Instagram for daily fitness tips and inspiration: @tajacato

What did you take away from this episode? leave me a review and let me know!

SUBSCRIBE so you don't miss out on weekly content and special bonus episodes and updates! ;)

xo

In This Episode You'll Learn:

• 6 actionable steps to lose weight and maintain good blood sugar control

Resources:

• WIN the complete Fat Loss for Type 1's program

Who Would You Like to Hear on This Podcast?

• Let me know: [email protected]

Connect With Me:

• On Instagram for daily fitness and diabetes inspiration @tajacato

If You Like This Podcast:

• Subscribe so you don't miss out on weekly content!

If You Liked This Episode:

• Leave me a review and tell me your top takeaway from this episode!

xo

In This Episode You'll Learn:

• Answers to your most burning nutrition, exercise and diabetes questions!

Questions Answered On This Episode:

Q1: "How do you treat a low during a workout?"

Q2: "What carbs are best to prep before hitting the gym?"

Q3: "Do you get high when you lift weights?"

Q4: "Do you ever flip your training from cardio to anaerobic or the other way around based on where your sugars are at?"

Q5: "How to avoid the cycle: Workout. Hypo. Over treats. Calories. Gets Fat??"

Q6: "Where do you like your sugars to be when you workout?"

Q7: "What time of day do you like to exercise?"

Q8: "Do you constantly look at your Dex or do you let your body tell you when you're heading high or low?"

Q9: "What blood sugar should you start at for 30 minutes workout and best hypo prevention with the lowest calories?"

Q10: "What number should you go for if you're doing something high intensity like weight training?"

Q11: "Good books on exercise and diabetes?"

Q12: "Best snack foods for both blood sugars and fitness?"

Q13: "How do I cut carb cravings? I eat low carb veggies, protein for meals, and I'm always craving desserts! They aren't worth the roller coaster blood sugars, but I can't stop craving at night!"

Q14: "My biggest problem is not knowing what my calorie intake should be at all and what percentage my macros should be?"

Resources:

• WIN The Complete Fat Loss for Type 1's Program

Connect with Ben Tzeel:

On Instagram: @manoftzeel

On The World Wide Web: https://www.yourdiabetesinsider.com/

If You Like This Podcast: subscribe so you don't miss out on weekly episodes!

Like This Episode? please leave a review and let me know your #1 takeaway

Connect with Me: on Instagram for daily fitness and diabetes inspiration! @tajacato

In This Episode You'll Learn:

• Tips to manage blood sugars and exercise
• Aerobic activity and blood sugar management
• Anaerobic activity and blood sugar management
• Training type, duration and intensity and how it can impact your blood sugar levels
• Treating lows when exercising
• What to do when you're high starting a workout
• Consuming carbs around your workout
• How to optimize your training and get the best results
• 3 Action steps to keep your blood sugar stable when you exercise

Resources:

• WIN the complete Fat Loss for Type 1's Course!

Connect With Me:

• On Instagram for daily fitness and diabetes inspiration @tajacato

If You Like This Podcast:

• Subscribe so you don't miss out on new episodes!

If You Liked This Episode:

• Leave me a review and tell me what your top takeaway from this episode :) xo