More Than Just a Type: Your dose of diabetes inspiration

In This Episode You'll Learn About:

• Carbs and blood sugar management
• What carbs to eat to keep blood sugar stable
• Carbs and treating hypo's
• Treating hypos in the middle of a workout
• Guidelines to manage sugars when consuming protein
• How many grams of protein you need to eat to eat increase blood glucose levels
• Eating high fat meals and managing sugars
• Nutrient timing to keep blood sugars more stable

Resources:

• WIN The Complete Fat Loss for Type 1's Program!
• How to Lose Weight With Type 1 Diabetes - FREE eBook

Connect With Me:

• On Instagram for daily fitness and diabetes inspiration @tajacato

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• Subscribe so you don't miss out on weekly episodes!

If You Liked This Episode:

• Leave me a review and tell me what you liked about this episode :) xo

Questions Answered on This Episode:

Q1: "Where should I start with losing fat?"

Q2: "What should I eat for breakfast?"

Q3: "I'm looking to boost insulin sensitivity and since you are a big believer in strength training, when you first started lifting weights did you notice any change in how much insulin you needed?"

Q4: "Hello! I still can't get rid of my belly fat. I follow a whole foods diet, don't really count calories much but each meal is usually between 30-45g. And I usually try to stick to carbs from fruit, milk products and mostly starchy veggies. I downloaded your manual. But I wanted to ask you personally any tips you might like to share! My workouts have been a bit limited now. I haven't been pushing as hard as I used to. But try to get in at least 3-4 days a week and incorporate cardio, as well as weight training. I've done CrossFit, spinning, running, free weight etc. I still have not managed to get rid of the belly fat :( any tips will be most appreciated! I was fascinated by your story!"

Q5: "I was just wondering if you have any tips on traveling? I am going to Bolivia for one month for school and we are doing about 12 days of trekking and I was just wondering like what you did to make sure insulin was okay and with spare supplies? Thank you" <3

Resources:

• WIN the complete Fat Loss for Type 1's program!

• E-mail me your questions so I can feature you on the podcast!

Connect With Me: for daily type 1 fitness tips and inspiration on Instagram @tajacato

Subscribe: so you don't miss an episode!

Leave me a Review: only if you like this podcast and you're feeling extra loving. Those reviews help other people find this podcast, just select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of this podcast is. (I LOVE YOU! Thank you! xo)

In This Episode You'll Learn About:

• What macros are
• Managing your blood sugars when counting macros
• Type of carbohydrates you should eat
• How much fat to eat daily
• How much protein to eat daily
• Things to know when counting macros to keep sugars stabilized
• Important things to know when setting your macros

Resources:

• WIN the complete Fat Loss for Type 1's program

Connect with me for daily type 1 fitness tips and inspiration on Instagram: @tajacato

If you like this episode and you're called to do so, leave me a review!

Subscribe to this podcast so you don't miss out on weekly episodes.

xo

In This Episode You'll Learn About:

• The when, how, why I started taking care of diabetes
• The turning point that lead me to take control of my health
• The truth behind my why
• The driving force that kept me motivated

Resources:

• The 5-Day Fit Start

Connect with me for daily type 1 fitness tips and inspiration on Instagram: @tajacato

If you liked this episode, leave me a review

Subscribe to this podcast so you can stay up to date with the latest news coming your way! xo

In This Episode You'll Learn:

• The three possible outcomes of fear
• What to consider when you're feeling scared
• How to move past the fear of failure and conquer your biggest goals

Resources:

• How to keep your immune system strong <--- (the next best thing aside from sleep) ;)

Connect With Me:

• Instagram

Subscribe to this podcast so you don't miss out on weekly content (only if you like it though).

If you needed to hear this today and if you're called to leave me a review, please do! xoxo