More Than Just a Type: Your dose of diabetes inspiration

Questions Answered:

Q1: "I need tips for keeping my blood sugar stable...really struggling with blood sugar spikes!"

Q2: "What does your diet look like?"

Q3: "How do you tone the bottom area of your belly? really struggling with that area right now!"

Q4: "Do you believe low carb is best in regards to type 1?"

Q5: "Do you ever get frustrated when you workout and drop low so you feel like you workout just to eat the calories you burn?"

Q6: "What do you eat after a workout? And do you take insulin then, or do you wait?"

Resources:

Submit your question to the podcast: https://diabeticfitnessworld.com/more-than-just-a-type-podcast/

Tag me in this episode on Instagram: https://www.instagram.com/tajacato/

Don't forget to subscribe to this podcast to get the latest updates! xo

& leave me a review and let me know what your favorite part about this podcast is. Thank you! :)

xo

In this episode we chat about nutrition and how you can feel confident with your diet when it comes to achieving your fitness goals.

Key Takeaway:

• Having a flexible approach to nutrition instead of rigid will serve you far better in the long term

What are your fitness goals?

• If you want to lose weight = eat in a calorie deficit
• If you want to maintain weight = eat at maintenance
• If you want to gain weight = eat in a calorie deficit

RESOURCES:

• Download your FREE T1D Fat Loss Meal Guide here: https://diabeticfitnessworld.mykajabi.com/t1dfatlossmealguide
• Keep your immune system strong AF no matter how many sicko's you're around with my FAVORITE handy little vitamin packs here: https://diabeticfitnessworld.com/products/

(Complete daily nutrient packs brought to you by 1st Phorm)

P.S.

• Don't forget to subscribe to this podcast so you don't miss out when new episodes are released.

AND.

One more thing.

Leave a review in the comments below and tag me in your favorite episode on Instagram: @tajacato

xo

If you're feeling in a funk this episode will brighten your day, inspire you and provide insight and tangible tips on how you can live a happier and healthier life.

Key points covered:

-How to be more conscious in day to day life

-How your physical/emotional/mental state can relate to happiness

-How to change your negative thoughts

-The tangible steps that will create more happiness into your life

-Why your failures are never actually a failure

Key Takeaways:

-The first step to lasting, positive change is awareness

-No one has the power to make you feel sh!tty

-Your mistakes help you become better

-Don't judge yourself for how you think or feel, acknowledge it and make a conscious choice to change it

-Take a moment everyday to experience gratitude

-You always have a choice

If you like this episode, please subscribe to this podcast and leave a review. xo

In this episode we cover 10-steps to preventing low blood sugar when you workout.

Key Points Covered:

• Heat
• Injection Site
• Training Type
• Exercise Duration
• Delayed Hypoglycemia
• The Window Your Bolus Peaks
• Missed Meals
• Fiber Content
• Overall Basal
• Overall Body Fat Percentage

Be sure to subscribe to get the latest updates and tag me in this episode on Insta https://www.instagram.com/tajacato/

Download your FREE 10-Step Checklist "Preventing Low Blood Sugar When You Workout" here: https://diabeticfitnessworld.com/lowbg

In this episode we cover simple ways that you can manage stress and overwhelm so that you can live a happier and healthier life and achieve your fitness goals! (Cause' let's be honest, life is stressful).

Key Points Covered:

• Mental, emotional + physical stress
• Ways to eliminate stress

Be sure to subscribe to this podcast to get the latest updates!

Tag me in this episode on Insta https://www.instagram.com/tajacato/