In this part 2 episode of "How to Lose Fat with Type 1 Diabetes" we cover the key steps you need to know when it comes to fat loss and exercise.

Your free fat loss guide "How to Lose Weight With Type 1 Diabetes" is waiting for you to download here: http://diabeticfitnessworld.com/loseweightwithtype1

Key takeaways discussed on this episode:

• Cardio should be implemented into your routine strategically
• Progressive overload is key to your fat loss success
• Recovery is crucial 
• Even if it's taking forever to achieve your fat loss goal, you WILL get there (diabetic or not), don't give up!

Connect with me on Instagram and tag me in this episode https://www.instagram.com/tajacato/

P.s...be sure to subscribe to this podcast to get the latest updates! x

Want to lose fat?

In this episode you'll learn how to lose fat step-by-step as we break down the key steps to nutrition and fat loss.

Grab your fat loss freebie here! http://diabeticfitnessworld.com/getfit

Key points covered in this episode:

• How to Achieve Sustainable Fat Loss 
• They Key to Successful Fat Loss
• Diet Tips
• Macros (Protein, Fat, Carbs)

Connect with me on Insta https://www.instagram.com/tajacato/

Subscribe to get all the latest updates! ;)

In this episode I share my personal journey, my life with type 1 and a little insight to uplift your day!

Connect with me on Insta https://www.instagram.com/tajacato/ + tag me in your favorite episode!

Grab your FREE Type 1 Diabetes Fat Loss Guide here: https://diabeticfitnessworld.mykajabi.com/email-capture-e7ae025e-2b88-4a0f-b696-50e9bcf6f9fa :)

P.S One more thing! be sure to subscribe to get the latest updates.

Welcome to The More Than Just a Type Podcast. Listen to this quickie intro episode to find out what you can expect each week. ;)

HINT: fitness, health, mindset, type 1....each week we'll bring you an actionable step or insight that'll get you outta a funk and one step closer to living your best life.

P.S. be sure to subscribe to get all the latest updates and connect with me on Insta https://www.instagram.com/tajacato/or by e-mail https://diabeticfitnessworld.com/