More Than Just a Type: Your dose of diabetes inspiration

In This Episode You'll Learn:

• Actionable steps and tips to improving overall health and blood sugar management
• What you REALLY need to know about exercise
• Why it's not about "being more positive"
• How to get connected and grounded
• How to uplift your mood for the day
• Blood sugar friendly tips when you're at the grocery store

Resources:

• FREE Guide: How to Lose Weight with Type 1

Connect With Me:

For type 1 tips and inspiration...or just to say hello :)

• Instagram

How do you bolus for pizza?...Leave me a review and let me know ;)

P.S. If you like this podcast, subscribe so you don't miss out on weekly episodes!

In this bonus episode I answer your questions about the Fat Loss for Type 1's Program so you know whether or not it's the right fit for you.

Questions Answered:

• How do I know if I'm the right fit for the program?
• What is the level of support inside this program?
• I'm going out of town, will I get too fat behind?
• Why do I need to weigh my food?
• I already count macros, but I can't lose weight...will this program be a good fit for me?
• I can lose fat except for my tummy, will this program help me?
• What day does this program start?
• How long do I have to register?
• Do I need a gym membership?

Resources

• Fat Loss for Type 1's program

The only application program of it's kind that teaches you step-by-step how to customize your fat loss plan to your body and lifestyle so that you can lose weight and keep your blood sugars stable in the process.

If you have a question, holler at me! :)

by e-mail: [email protected]

on Instagram: @tajacato

Subscribe to this podcast so you don't miss out on weekly content and leave me a review!

xo

In This Episode You'll Learn:

• The top fat loss mistakes most people make and how to avoid them
• What you need to know to achieve sustainable fat loss
• Tangible tips to optimize your diet and exercise and lose weight for good with type 1 diabetes

Resources:

• Fat Loss for Type 1's Program

Ask me a question:

E-mail: [email protected]

Instagram: @tajacato

Key Takeaways:

"Your diet and exercise should fit your life, not dominate it"

"It's not about having A LOT of time, it's about making the best use of the time that you do have"

What did you learn from this episode? leave me a review and let me know!

SUBSCRIBE to this podcast so you don't miss out on weekly episodes! :)

xo

In This Episode You'll Learn About:

• The beginning of my diagnosis
• Navigating through life as a teen (and how you're never alone even when you feel lonely)
• Feeling ashamed of my disease and overcoming an unhealthy relationship with food and my body
• Letting go and moving to California (and what you need to know when it comes to medical supplies and moving to a new country)
• Sharing my difficult moments and turning pain into purpose

Resources:

• Fat Loss for Type 1's program

Contact Me:

E-mail: [email protected]

IG:@tajacato

Show Notes:

"Acknowledge your fear, but don't let fear take the drivers seat."

"It's not about what you believe you can do, it's about doing the damn thing anyways even if you're uncertain."

"Stay open to change, because you might have an idea of how you want your life to look and when it doesn't work out how you picture it's so easy to get disappointed and think that you failed, but really everything's happening for you and so often our path will pivot and look a lot different than when we first set out."

If you like this podcast, please leave me a review

And subscribe so you don't miss out on weekly episodes!

xo

In This Episode You'll Learn:

• What I've been up to
• A step-by-step exercise to get started when your motivation is non existent
• How to crush your goals

Key Takeaways:

"Whatever it is, trust your gut. The first way that you are pulled before overthinking things, before over analyzing things...that's the direction you're meant to go".

"When you make it a priority and you have the clarity, there's nothing you can't do."

Resources:

FREE Master Class "The 3-Key Steps to Losing Fat with Type 1 Diabetes" Sign up here: http://diabeticfitnessworld.com/masterclass

Connect with me on Instagram: https://www.instagram.com/tajacato/

(Tag me in this episode on Instagram if it was helpful to you!)

Subscribe to this podcast to stay up to date with new episodes

and leave me a review if you like this podcast :) xo