More Than Just a Type: Your dose of diabetes inspiration

In This Quick Tip Tuesday Episode You'll Learn:

• Why it's important to always question your beliefs
• How to achieve your dreams and get what you want

Links Mentioned On This Episode:

• Join the More Than Just a Type Facebook community
• Connect with me on Instagram @tajacato

Resources:

• How to Lose Weight With Type 1 Diabetes - FREE audio training
• Become a BBG member - achieve your fitness goals with type 1 diabetes!

♡THANK YOU FOR TUNING IN!♡

Do you enjoy this podcast? please subscribe so you don't miss out on weekly content and bonus episodes.

If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. All you have to do is click here.

When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content. Together we're stronger, let's lift each other up!

Thank you so much for your support of this show! xoxo

Questions Answered During This Episode:

Q1: "What exactly are macros?"

Q2: "How do I count macros?"

Q3: "How do macros (protein, fat + carbs) all work together?"

Q4: "Are counting macros something that's realistic long term?"

Q5: "Do you personally eat the same kinds of food everyday?"

Q6: "What do you do if you are eating out/counting macros? I find that's always a big issue for me, I don't want to be the anti social person always bailing when invited to go out, but I really feel it causes a huge bump in my fitness journey and then I get this horrible guilty feeling if I have a night where I might eat something I don't usually eat and have some drinks...?"

Links Mentioned On This Episode:

• Free fitness and diabetes training -WATCH THE REPLAY
• Have a question? Submit a question to the podcast!

Resources:

• Join the More Than Just a Type Facebook community
• Download your FREE e-book: How to Lose Weight with Type 1 Diabetes
• Fat Loss for Type 1's (FLFT1) join the WAITLIST!
• NEW Membership Program [BBG] <-- check out the Balanced Body Guide.

Connect with me on Instagram for fitness and type 1 inspiration and information @tajacato

♡THANK YOU FOR TUNING IN!♡

Do you enjoy this podcast? please subscribe so you don't miss out on weekly content and bonus episodes. If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. All you have to do is click here.

When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content. Together we're stronger, let's lift each other up!

Thank you so much for your support of this show! xoxo

In This Quick Tip Tuesday Episode You'll Learn:

• 2 of the most common reasons why most people can't seem to lose weight and how you can start!

Free Fat Loss Resources:

• WATCH THE REPLAY: The 3 Behind The Scenes Secrets to a Fit Body and Blood Sugars
• Download your FREE eBook "How to Lose Weight with Type 1 Diabetes"

Links:

• Submit a question to the podcast!
• Click HERE to join the More Than Just a Type Facebook Community

Connect with me on Instagram for fitness and type 1 inspiration and information @tajacato

What did you like most about this episode? TAG me in your Instagram story and let me know! :)

♡THANK YOU FOR TUNING IN!♡

Do you enjoy this podcast? please subscribe so you don't miss out on weekly content and bonus episodes.

If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. All you have to do is click here.

When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content.

Together we're stronger, let's lift each other up!

Thank you so much for your support of this show! xoxo

In This Episode You'll Learn:

• Ever wondered if you should switch from injections to a pump? or pump to injections?
• In this episode I share my personal pro's and cons of using both injections versus a pump

Links Mentioned On This Episode:

• NEW Program (BBG) Balanced Body Guide
• Contact Me

Connect with me on Instagram for fitness and type 1 information and inspiration @tajacato

• Join The More Than Just a Type Facebook Community

♡THANK YOU FOR TUNING IN!♡

Have you subscribed to this podcast yet? if you enjoy listening to this podcast please subscribe so you don't miss out on weekly content and bonus episodes!

If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. All you have to do is click here.

When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content.

Together we're stronger, let's lift each other up. Thank you so much for your support of this show! xo

What You'll Learn In This Quick Tip Episode:

• TOP 2 things you should think about when deciding what to eat
• Where to start when choosing the "right" foods

Resources:

• Save your seat for my free online training, "The 3 Behind The Scenes Secrets to a Fit Body and Blood Sugars"
• Click HERE to join the More Than Just a Type Facebook community
• Submit a question to the podcast: https://diabeticfitnessworld.com/more-than-just-a-type-podcast/

Connect with me on Instagram for fitness and type 1 inspiration and motivation: @tajacato

♡THANK YOU FOR TUNING IN!♡

Do you enjoy this podcast? please Subscribe so you don't miss out on weekly content and bonus episodes.

If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast.

When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content.

Click here to leave me a review!

Together we're stronger, let's lift each other up! xo