In this episode Dr. Kate and Dr. Kacy talk to US Olympic runner and coach of the Atlanta Track Club. Amy Yoder Begley. Amy speaks candidly about her career as a professional athlete at the Oregon Project, mental health in sports, what it is like to be a female runner and her transition to coaching.

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In this episode Dr. Kate and Dr. Kacy dive into why meditation for athletes can improve performance, focus and mental clarity AND decrease risk for injury and illness. They talk about the roadblocks to meditation, how to start and a few other programs that are available to help.

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In this episode Dr. Kate and Dr. Kacy discuss everything you need to know about Achilles Pain. They talk about the difference between tendinitis and tendonopathy, why Achilles injuries occur, the rehab process and much more. If you have any questions about your Achilles this is the episodes for you.

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This is our first episode interviewing two people! Grainnie Donnelly and Emma Brockwell are physiotherapists in the UK that are on the forefront of research and advocacy for women who want to continue running during pregnancy and postpartum. We discuss their running stories, current projects, return to running guidelines for the postpartum athlete and much more. This is a really fun and interesting conversation. If you have any questions about running during pregnancy this episode is for you!

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In this episode we talk with Genie Beaver, the owner of WestStride, a specialty running store in Atlanta. We discuss her running story, how she built her business and the incredible running community at Westside. We also discuss what it is like to be a female business owner in this industry.

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For this episode Dr. Kate and Dr. Kacy interview sports nutritionist and elite athlete Kelsey Beckmann. They discuss the importance how you fuel your body for performance as well as the implications of how we talk about food on our overall mental health. This episode is jam-packed full of great advice and you don't want to miss it!

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In this episode Dr. Kate and Dr. Kacy talk with paralympic athlete and 2021 paralympic bronze medalist, Jarryd Wallace. In this episode we discuss what it is like to be a professional runner. We discussed the pressure to perform, injuries and mental health. He talks about his long road to success - including all the ups and downs of being an athlete and having a strong athletic identity. In this episode Jarryd was incredibly open and vulnerable about stress, anxiety and panic attacks and how it impacted his life and training. This is a must listen for anyone that wants to be inspired.

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In this episodes Dr. Kate and Dr. Kacy talked about the intricacies of Gait Analysis. They discuss what we look at during gait analysis and Why. They explain cadence manipulation, various gait retraining cues and much more.

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In this episode Dr. Kate and Dr. Kacy interviews former Olympic athlete and elite runner Carrie Tollefson. This is a really fun conversation about Carrie's lifetime of running, her many accomplishments and her running story. Carrie has given so much to the running world and her love of running is apparent in every way possible.

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Join us as we interview certified mental performance consultant, Abby Keenan of Intrepid Performance. This conversation was all about the mental game of running, her personal experience running and how it shaped her current practice. We discuss how to improve your performance by addressing your mental health.

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