Ever notice how the same patterns keep showing up in your relationships even when you wish to do things differently from your parents? This podcast episodes discusses

The mind-body connection and nervous system for why regulation matters

Navigating rupture & repair and moving toward earned secure attachment

The grief of realising what you didn’t receive as a child and why that sadness is valid

Re‑parenting your younger parts 

Why healing isn’t linear … it’s a spiral that brings you deeper (and wiser) each time

Whether you’re a parent, partner, or cycle‑breaker ready to reclaim your story, this episode will leave you feeling seen, soothed, and supported.

Book a counselling session with me (individuals & couples) → secure your spot online now https://thegentlecounsellor.com/counselling-services

Dive into the self‑paced online course “Understanding Your Attachment Style.”

Browse Books I Recommend for deeper learning.

Share empowerment with little ones through my children’s book “My Body, My Feelings.”

Ever felt like if one more person touches you, you might just explode? That’s being touched out—but it’s not just about exhaustion. It’s the crushing weight of constant physical contact, relentless mental load, and a world that refuses to support mothers.

In this episode, we dive into:

Motherhood shouldn’t mean sacrificing your body, mind, and autonomy. Let’s talk about how to demand better, set boundaries, and create real support systems.

Have you ever felt touched out? What helped you?

Read my Blog post https://thegentlecounsellor.com/touched-out-motherhood/ 

Book online Counselling with me https://thegentlecounsellor.com/counselling-services/

Follow me! https://instagram.com/thegentlecounsellor 

Are attachment styles set in stone? Do you have to be a perfect parent to raise a securely attached child? In this episode, we’re breaking down the biggest misconceptions about attachment theory and what people often get wrong. We’ll explore why attachment is fluid and can change over time, how avoidant attachment isn’t about not needing people but rather a learned response to emotional neglect, and why anxious attachment isn’t just “needy” but rooted in a deep fear of abandonment. We’ll also dive into how healing happens, from co-regulation and self-regulation strategies to therapy tools that help move toward earned secure attachment. Whether you’ve struggled with anxious, avoidant, or disorganised attachment, this episode offers practical insights and actionable steps to support your journey toward deeper, healthier connections.

Read my Blogs on Attachment Theory https://thegentlecounsellor.com/category/attachment-theory/

Book online Counselling with me https://thegentlecounsellor.com/counselling-services/

eBook: 'Attachment Theory: A Simple Guide for Parents' https://thegentlecounsellor.com/product/attachment-theory-a-simple-guide-for-parents/

Course: 'Understanding Your Attachment Style' https://thegentlecounsellor.com/product/course-understanding-your-attachment-style/

Follow me! https://instagram.com/thegentlecounsellor 

It’s been a while since I’ve shown up here, and today, I’m coming back to chat with you - unfiltered and real. Life has been a whirlwind, and in this first episode I’m sharing my journey through burnout and multiple miscarriages. This wasn’t a planned break from social media, but it became necessary as I found myself overwhelmed by the pressure to keep creating and the negativity that came with it.

In this episode, I get real about the grief and healing process after 9 miscarriages, what it’s been like navigating that pain while already having two children, and how it’s changed the way I show up for others who are going through similar struggles. I also talk about the importance of authenticity, even when it feels uncomfortable, and how social media has both exposed us to trauma and forced us to confront the harsh realities of the world we live in.

If you’ve ever felt overwhelmed, unsure of how to show up for yourself, or struggled with the pressures of having it all together, well this episode is for you. I’m leaning into vulnerability and embracing the messiness of life. Join me as I share what I’ve learned along the way and how I’m navigating these big emotions.

Thank you for being here and listening to my story. It’s not always easy, but it feels important to show up as myself; imperfect, authentic, and ready to connect. Let’s get into it. 💛

Oh and BTW we're back to The Gentle Counsellor Podcast. 

Join Gemma, a Perinatal Counsellor, and me as we talk about discovering the empowering journey of motherhood beyond the picture-perfect façade. We explore the real challenges, how to seek professional support, the importance of connecting authentically with fellow mums, and how to navigate the dynamics of social media. Embrace the 'sh*t-show' moments and find strength in the collective experience of motherhood.

Gemma's Instagram - https://www.instagram.com/postpartumlikeaboss/

Read the Blog Post https://thegentlecounsellor.com/acknowledging-the-sh1t-show/

Instagram https://www.instagram.com/thegentlecounsellor/

TikTok http://tiktok.com/@thegentlecounsellor

Website https://thegentlecounsellor.com/

Read the Blog Post 'Parenting From a Place of Fear'

Instagram https://www.instagram.com/thegentlecounsellor/

TikTok http://tiktok.com/@thegentlecounsellor

Website https://thegentlecounsellor.com/

Read the Blog Post 'Finding Your Calling During Early Postpartum'

Instagram https://www.instagram.com/thegentlecounsellor/

TikTok http://tiktok.com/@thegentlecounsellor

Website https://thegentlecounsellor.com/

Read the Blog Post: 'Postpartum Insomnia: Causes, Warning Signs, and Effective Solutions for New Mothers'

Allison shares her experience of motherhood and insomnia, and how she found sleep again. She is a 39-year-old mother of a two-year-old and a four-week-old and works as a clinical pharmacist.

Book a Counselling session with me https://thegentlecounsellor.com/counselling-services/

Instagram https://www.instagram.com/thegentlecounsellor/

TikTok http://tiktok.com/@thegentlecounsellor

Website https://thegentlecounsellor.com/

Read the Blog Post: 'Why Emotional Regulation Can be Challenging for Some Children Despite Gentle Parenting: Tips and Strategies for Parents'

Yvette Knights works with families who have children with a range of delays in their foundational skills. These delays impact their behaviour and attention, social skills, emotional regulation, motor skills, balance and neurological readiness for learning. She is a neuro developmental therapist and has a degree in early childhood education. This means she has good knowledge about how we grow and develop and how our development impacts our brain and its development. Yvette uses this information to fill in any gaps in our brain's development helping people to overcome many challenges they are facing.

Here is the link to the Play Ideas handout https://drive.google.com/file/d/1I23HUMfhK1wBBV8f-dlUiyMHAOGENcIb/view?usp=sharing

https://www.facebook.com/MoveLearnConnect

@movelearnconnect 

www.movelearnconnect.com

Instagram https://www.instagram.com/thegentlecounsellor/

TikTok http://tiktok.com/@thegentlecounsellor

Website https://thegentlecounsellor.com/

Common struggles for parents, childhood experiences and family dynamics, insecure avoidant and anxious attachment styles, and effective communication.

To book a Counselling session with Crystal click here. 

Click here to download the Transcription for this episode.

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