More Than Mountains: The Podcast

By Nitya Borra

Welcome to More Than Mountains! This podcast is a safe, inclusive community for teens to gain support, and resources for mental health struggles, while educating on medical topics and diving into corr... more

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FAQs about More Than Mountains: The Podcast:

How many episodes does More Than Mountains: The Podcast have?

The podcast currently has 28 episodes available.

More Than Mountains: The Podcast episodes:

July 16, 2025 Madeline Watson on switching from pre-pa to pre-med and overcoming challenges along the way
Hi everyone! This episode is with a guest pre-med graduate, Madeline, who discusses her decision to switch from plans to become a PA to a physician. She shares advice for high schoolers interested in careers in medicine as well. Share this episode with friends in the healthcare field!
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23min
July 09, 2025 Back-to-School Health Checklist: What You Need to Do Now
Welcome back to MTM! This episode shares information on things you should do prior to going to college to make sure you can prioritize your mental and physical health!
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9min
May 21, 2025 Prioritizing your mental health during you senior year of High School
Welcome back to MTM! This episode shares tips on how to prioritize your mental well being and overcome stressors that are commonly experienced during your senior year of high school.
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11min
January 03, 2025 New Year’s Resolutions to improve your physical and mental health
Welcome back to MTM! Happy New Year! This episode dives into several tips for you to take into consideration when thinking about goals you have for the upcoming year in order to improve your physical and mental health. Share this episode with a friend :)
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6min
September 18, 2024 Clinical Social Workers Holly Kristina on healthy mental health practices for teens
Welcome back! This episode is a discussion with licensed clinical social worker Holly Kristina on all things about improving a teen’s mental health from anxiety, depression, and panic attacks, to self-care. Share this episode with a friend :)
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19min
August 09, 2024 Therapist/Trauma Professional Lindsay Baish-Flynn on how parents can navigate a teen's mental health
Hi everyone! This episode is one for you and for your parents! Lindsay shares information surrounding health communication between teens and their parents so teens can overcome mental health struggles. Tune in :)
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28min
July 18, 2024 Psychologist, Speaker, and Author Dr. Laura Ellick on conquering social anxiety
This episode is a discussion with Dr. Laura Ellick, sharing ways exposure therapy and healthy techniques can help you achieve your potentially and challenge your fears to overcome social anxiety.
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19min
June 21, 2024 Incoming Medical Student Stephanie Davis on her Pre-Med Experience and journey to medicine
Hey everyone! In this episode, incoming MS1 Stephanie Davis shares her pre-med experience, advice for those aspiring to enter medicine, and how she found her path into the medical field! It’s a perfect listen for those with similar goals or interests :)
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21min
June 09, 2024 Therapist Kendall Bierman on overcoming people pleasing and finding confidence within yourself
Welcome back to mtm! This episode is perfect for you if you struggle with people-pleasing and developing a better self image to find confidence. There is something to take away from this episode for everyone :)
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24min
May 23, 2024 Practicing Self-Care in Summer!
Happy Summer! This episode shared a multitude of ways you can practice self-care this summer - find mechanisms of self-care that work for you this summer!
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14min

FAQs about More Than Mountains: The Podcast:

How many episodes does More Than Mountains: The Podcast have?

The podcast currently has 28 episodes available.