Hi More Than Mountains listeners! This episode features a special guest, Tanish, a fellow teen podcaster who aims to reach a wide audience of teens in order to advocate and spread awareness about mental health. Hope you enjoy! More special guests coming in the future :)

Welcome back! In episode 6, I share some tips and tricks for you to tackle test taking anxiety and make the most out of your school year. Remember, your grades don’t define you or your level of intelligence. They are just an easy way to assess your understanding- not something worth worrying over. You CAN overcome test anxiety! Share this episode w a friend!

Welcome Back! In this episode, I explain ways to overcome panic attacks as well as easy coping mechanisms to help you feel more at ease and less anxious during a moment that may seem like too much to handle. If you struggle with anxiety of panic attacks of any kind, I hope this episode resonates with you. Remember that you are not alone!

It’s that time of year again… summer is wrapping up and school is right around the corner. The hardest part of going back to school is sometimes the overwhelming feeling many of us experience. Sometimes, finding little things to look forward is the best way to improve your mindset. So, this episode aims to provide tips for you to hopefully get excited about the upcoming school year and make it your best one yet! Share this episode with your friends!

This episode sheds light on all things peer pressure: the good, the bad, the ugly. It discusses how to avoid negative peer pressure in your life as well how to cultivate positive peer influences around you to improve your health and lifestyle. Positive peer pressure is crucial to helping you overcome your obstacles, one mountain at a time. Thanks for listening!

This episode dives into things to do when you are feeling anxious. As a teen podcast dedicated to providing behavioral health support within the medical field of Pediatrics, More Than Mountains aims to provide easy techniques for teens to improve their mood and relieve anxiety in a healthy way so they can overcome their obstacles, one mountain at a time.

Welcome to the first episode of The More Than Mountains podcast, dedicated to providing mental health support so you can overcome your mountains and the challenges you face. I am Nitya, the host of this podcast, and in this episode, I introduce myself and my goals for More Than Mountains. Thanks for tuning in!