Happy Summer! This episode shared a multitude of ways you can practice self-care this summer - find mechanisms of self-care that work for you this summer!

Welcome back to another episode! This episode is with a guest!! Dr. Khatchadourian shares insight on her journey that brought her to where she is today and her path to becoming a Psychiatrist. If you are interested in mental health, medicine, education, or psychiatry, this one is perfect for you!! Follow her tiktok to learn more @dr.khatch

Welcome back to MTM! This episode chats on the importance of medical checkups- thanks for tuning in :)) Here is your reminder to take care of yourself!

Hey MTM Listeners! In this episode, we are joined by Delaney a sleep content influencer. Tune in to improve your sleep patterns and sleep quality!

This episode is a special talk with MD PhD Student Carmen Zavala. Carmen shared her journey exploring a career path in medicine while encouraging listeners to overcome their obstacles and never give up on reaching their goals. If you are interested in medicine or are looking for some inspiration to follow your dreams, this episode is for you! Check out Carmen on Tiktok at carmenzavala79.

Welcome or welcome back! This episode educates about ADHD and ADD, the difference between the two diagnoses, common symptoms/behaviors, and how to help a friend or loved one by supporting them. I hope you learned something new!

Welcome or welcome back! This episode is a conversation with ED therapist Sammi Farber and Sammi shares tips on improving your body image and making sure you have a healthy relationship with food. Trigger warning: we discuss eating disorders and body dysmorphia so please feel free to pick a different episode to listen to! Share this episode with a friend!

Welcome back to episode 11 of the MTM podcast! This episode is a conversation with clinical social worker and therapist Michelle Gonzales. Michelle shares resources for teens who don’t have access to professional mental health services. Trigger warner: we discuss various forms of trauma teenagers may experience.

This episode talks about the importance of healthy body image on a teens mental well-being as well as ways you can work towards improving your body image!

Welcome back to MTM! This episode hopes to provide some guidance on how to deal with loss and grief while also shedding light on how to ask for help with your grieving journey. Grief is not a linear process but there is light at the end of the tunnel :)