Sam Moore is a strength and conditioning coach who focuses on training women athletes. She explains how performance can be impacted by the menstrual cycle and birth control, and how she tailors her athletes' workouts based on their cycles.

Sam's instagram is @sammoorestrong

FitrWoman is the app mentioned in the podcast today.

Amber Clark joins the women of the Virago Project in discussing some of the common stereotypes and struggles women athletes face, especially compared to their male counterparts. We get into some common misconceptions and statements people use while talking to us, and we talk about some small and big changes we hope to see in the future.

Amber's instagram is @its_burr

Welcome to ViragoPod! Brought to you by the founders of the non-profit The Virago Project, we (Emily and Taylor) are excited to share stories of sportswomen and professionals to help empower and educate on the various struggles female athletes face. This podcast is for current athletes, retired athletes, youth athletes, professional athletes, coaches, sports industry professionals, and even parents or family members of womxn athletes.

We cover a wide range of important topics and are excited to bring you new episodes on Tuesdays!

www.viragoproject.org

@theviragoproject on Instagram